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Jo's 30 Day Fat Loss M.A.P. Challenge

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Wednesday, 30 June 2010. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Today really felt like a slog but I gritted my teeth and got on with it, just. DAY 21 - June 27, 2010. Late again - the days just gallop by in a whoosh of M.A.P. training, 1:1 clients, bootcamp. And walking the dog - n ot. A bad life, really! I am rather frustrated at the moment. Why? Because the Evil Genius. For yourself to find out. I'm so ...

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Jo's 30 Day Fat Loss M.A.P. Challenge | jos30dayfatlossmapchallenge.blogspot.com Reviews

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Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Wednesday, 30 June 2010. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Today really felt like a slog but I gritted my teeth and got on with it, just. DAY 21 - June 27, 2010. Late again - the days just gallop by in a whoosh of M.A.P. training, 1:1 clients, bootcamp. And walking the dog - n ot. A bad life, really! I am rather frustrated at the moment. Why? Because the Evil Genius. For yourself to find out. I'm so ...

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Jo's 30 Day Fat Loss M.A.P. Challenge | jos30dayfatlossmapchallenge.blogspot.com Reviews

https://jos30dayfatlossmapchallenge.blogspot.com

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Wednesday, 30 June 2010. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Today really felt like a slog but I gritted my teeth and got on with it, just. DAY 21 - June 27, 2010. Late again - the days just gallop by in a whoosh of M.A.P. training, 1:1 clients, bootcamp. And walking the dog - n ot. A bad life, really! I am rather frustrated at the moment. Why? Because the Evil Genius. For yourself to find out. I'm so ...

INTERNAL PAGES

jos30dayfatlossmapchallenge.blogspot.com

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Jo's 30 Day Fat Loss M.A.P. Challenge: DAY 5 - June 11, 2010

http://jos30dayfatlossmapchallenge.blogspot.com/2010/06/day-5-june-11-2010.html

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Saturday, 12 June 2010. DAY 5 - June 11, 2010. Well, today was "interesting" with regard to fitting in all my workouts. I had a 1:1 PT client at 6:30am and another at 8:30am so Buddy and I squeezed the interval session in between them - I don't think I've ever showered and dressed so quickly! Then when I got back from the second client I did Meltdown - and I nearly did! THEN it was time for Buddy's Big Adventure! P and I feel sooo.

2

Jo's 30 Day Fat Loss M.A.P. Challenge: DAY 7 - June 13, 2010

http://jos30dayfatlossmapchallenge.blogspot.com/2010/06/day-7-june-13-2010.html

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Tuesday, 15 June 2010. DAY 7 - June 13, 2010. Yes, I am here - sorry I'm late.today was soooooo. Relaxed that it just kind of melted away and yesterday I was super busy and the day just escaped! Ham and leeks - YUM! Not when you're doing it - the Evil Genius. Makes it super simple! Then we - that's me and Simon my WONDERFUL husband - just hung out reading the papers while I reco. Lunch time already - FAB! Ah, Meltdown time! Again,...

3

Jo's 30 Day Fat Loss M.A.P. Challenge: DAY 12 - June 18, 2010

http://jos30dayfatlossmapchallenge.blogspot.com/2010/06/day-12-june-18-2010.html

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Sunday, 20 June 2010. DAY 12 - June 18, 2010. A tad late again - ooops. Still busy but not as bad as yesterday, however, what does eat into my time is Buddy's long walk of the day - I might have to start integrating the Interval Session into that. Training-wise I'm REALLY enjoying the Evil Genius's new Dumbbell Matrix - it's nice to have something new to work into the mix. He calls it a 600 work out because, as with all Dax. DAY 1...

4

Jo's 30 Day Fat Loss M.A.P. Challenge: June 2010

http://jos30dayfatlossmapchallenge.blogspot.com/2010_06_01_archive.html

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Wednesday, 30 June 2010. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Today really felt like a slog but I gritted my teeth and got on with it, just. DAY 21 - June 27, 2010. Late again - the days just gallop by in a whoosh of M.A.P. training, 1:1 clients, bootcamp. And walking the dog - n ot. A bad life, really! I am rather frustrated at the moment. Why? Because the Evil Genius. For yourself to find out. I'm so ...

5

Jo's 30 Day Fat Loss M.A.P. Challenge: DAY 22 - June 28, 2010

http://jos30dayfatlossmapchallenge.blogspot.com/2010/06/day-22-june-28-2010.html

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Wednesday, 30 June 2010. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Today really felt like a slog but I gritted my teeth and got on with it, just. Subscribe to: Post Comments (Atom). DAY 22 - June 28, 2010. DAY 21 - June 27, 2010. DAY 20 - June 26, 2010. DAY 19 - June 25, 2010. DAY 18 - June 24, 2010. DAY 17 - June 23, 2010. DAY 16 - June 22, 2010. DAY 15 - June 21, 2010. DAY 14 - June 20, 2010.

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30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: July 2020

http://30dayfatloss.blogspot.com/2020_07_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, July 17, 2020. New Structure for Blog. PhysicsDiet.com = April 2010. Info about SPQ30 campaign = May 2010. Running = Feb 2010. Indoor Rowing = Jan 2010. Misc Techie Stuff = Dec 2009. Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. New Structure for Blog. As good as it gets. DAY 22 - June 28, 2010. Eating Through The Pain.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: November 2009

http://30dayfatloss.blogspot.com/2009_11_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, November 20, 2009. Great article on Fitness - Goal setting and Business. Http:/ www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx? Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Great article on Fitness - Goal setting and Busine. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Major milestone in the long journey

http://30dayfatloss.blogspot.com/2010/07/major-landmark-its-only-one-measurement.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, April 17, 2010. Major milestone in the long journey. Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. This post is copied into the main blog area too). Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. I'm d...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: June 2010

http://30dayfatloss.blogspot.com/2010_06_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Wednesday, June 30, 2010. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet and Nutrition Protocol :- Elimination Diet Carb WAVE with Intermittent Fasting - Low Carb Day Supplementation - As directed. Links to this post.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: July 2010

http://30dayfatloss.blogspot.com/2010_07_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 19, 2010. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain. No great difference in the pictures and the evening weight and body fat measurements are for completeness only as the regular "weigh in" time is morning. Experience has shown that weight after a run is attainable as a sustainable value if good nutrition and exercise regime is maintained - sometimes with 7 to 10 days. Links to this post.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: 90 pounds total loss ! ! !

http://30dayfatloss.blogspot.com/2010/07/90-pounds-total-loss.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, July 17, 2010. 90 pounds total loss! Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. Anyway blogger does not do categories but you can alter the date of the posts. So using the calendar gizmo you can easily refer to April where the techie graph posts are now located. If this does n...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: October 2009

http://30dayfatloss.blogspot.com/2009_10_01_archive.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Tuesday, October 20, 2009. The Lazy Person's Guide to Getting Fit on Holiday. So, you've made it. You're finally on holiday! Yeah, I know, you're still at the office slaving away at your desk but bear with me, I'm painting a picture here! After all, idleness and holidays go hand in hand don't they? Or, more to the point, should they? Nearly all of this is fat! The funny thing is, it's so easy to avoid piling on the ...

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Seaside

http://30dayfatloss.blogspot.com/2010/09/seaside.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Thursday, September 16, 2010. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Honestly though, it's been tough fitting in all the M.A.P. workouts and sometimes I've not worked as hard as I cou. Eating Through The Pain.

30dayfatloss.blogspot.com

30DayFatLoss.blogspot.com: Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain

http://30dayfatloss.blogspot.com/2010/07/monday-12-july-2010-map-6-days-tantia.html

The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 12, 2010. Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain. Very close figures from InBody 230 to my Tantia BC 543. Given the different time of day. Added clothes and fluids etc. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days. 90 pounds total loss! 21 days to go. I know...

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Jo's 30 Day Fat Loss M.A.P. Challenge

Jo's 30 Day Fat Loss M.A.P. Challenge. How much fat can I shed in 30 days? Wednesday, 30 June 2010. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Today really felt like a slog but I gritted my teeth and got on with it, just. DAY 21 - June 27, 2010. Late again - the days just gallop by in a whoosh of M.A.P. training, 1:1 clients, bootcamp. And walking the dog - n ot. A bad life, really! I am rather frustrated at the moment. Why? Because the Evil Genius. For yourself to find out. I'm so ...

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