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Christina's Ramblings and What Nots

Christina's Ramblings and What Nots. Spinning / Indoor Cycling 45 Minute Interval Profile with Loops (45-03-09). Here is another spinning / indoor cycling playlist for you all. It’s 45 minutes and is set up in 3 loops. The three loops look like this:. Song with movement in and out of the saddle. Song either seated or standing. Sounds simple but it was a great one! My heart rate stayed in Zone 5 for most of this one . I added a photo of my stats below! Dance with Me Tonight. Live in this City. For instanc...

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Christina's Ramblings and What Nots | joschmoblo.wordpress.com Reviews

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Christina's Ramblings and What Nots. Spinning / Indoor Cycling 45 Minute Interval Profile with Loops (45-03-09). Here is another spinning / indoor cycling playlist for you all. It’s 45 minutes and is set up in 3 loops. The three loops look like this:. Song with movement in and out of the saddle. Song either seated or standing. Sounds simple but it was a great one! My heart rate stayed in Zone 5 for most of this one . I added a photo of my stats below! Dance with Me Tonight. Live in this City. For instanc...

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Christina's Ramblings and What Nots | joschmoblo.wordpress.com Reviews

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Christina's Ramblings and What Nots. Spinning / Indoor Cycling 45 Minute Interval Profile with Loops (45-03-09). Here is another spinning / indoor cycling playlist for you all. It’s 45 minutes and is set up in 3 loops. The three loops look like this:. Song with movement in and out of the saddle. Song either seated or standing. Sounds simple but it was a great one! My heart rate stayed in Zone 5 for most of this one . I added a photo of my stats below! Dance with Me Tonight. Live in this City. For instanc...

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About | Christina's Ramblings and What Nots

https://joschmoblo.wordpress.com/about

Christina's Ramblings and What Nots. I think I’ve decided to merge my two blogs because I can’t seem to keep up with one let alone two! I tend to get involved with a little bit of everything with the intention of trying to live life to it’s fullest! I love the gym and am an instructor at one of the local gyms in town. I’m also part of a cycling team, and not only ride as a team but also make commuting by bike a part of my daily life. As a hobbyist I take photographs. 4 responses to “. Enter your comment ...

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Keep your workouts challenging, for both you and your body | Christina's Ramblings and What Nots

https://joschmoblo.wordpress.com/2015/02/27/keep-your-workouts-challenging-for-both-you-and-your-body-2

Christina's Ramblings and What Nots. Signs that We are Overtraining. Spinning / Indoor Cycling 45 Minute Interval Profile with Loops (45-03-09) →. Keep your workouts challenging, for both you and your body. I teach at a few of the local gyms, which I LOVE by the way! Sometimes I get into a rut where I find something I love and that’s all I want to do when I am working out (and not teaching). Then, I have to banish myself from doing that again for the next few weeks! Sure, to a point and then guess what?

3

Spinning / Indoor Cycling – 45 Minute Interval Profile 50/50 (45-02-04) | Christina's Ramblings and What Nots

https://joschmoblo.wordpress.com/2015/02/22/spinning-indoor-cycling-45-minute-interval-profile-5050-45-02-04

Christina's Ramblings and What Nots. Things Spinning / Indoor Cycling Instructors Should Never Leave Home Without! Signs that We are Overtraining →. Spinning / Indoor Cycling 45 Minute Interval Profile 50/50 (45-02-04). This one is almost a 50/50 split between strength moves and faster paced tempos, with long enough focuses to really test both the mental and physical aspects of the class. Ok, let’s have a look at this one a bit closer. Move It, Shake It. Love in the 21st Century. Enter your comment here.

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Things Spinning / Indoor Cycling Instructors Should Never Leave Home Without! | Christina's Ramblings and What Nots

https://joschmoblo.wordpress.com/2015/02/18/things-spinning-indoor-cycling-instructors-should-never-leave-home-without

Christina's Ramblings and What Nots. Fitness and Exercising – How Can We Avoid the Dreaded Plateau? Spinning / Indoor Cycling 45 Minute Interval Profile 50/50 (45-02-04) →. Things Spinning / Indoor Cycling Instructors Should Never Leave Home Without! In my years of teaching I have had my share of OH NO I FORGOT XXXX AT HOME! Moments. They cause unnecessary panic and temporarily throw your rhythm off! An extra music device (i.e. mp3 player, CD, etc) stays with me. Share on Facebook (Opens in new window).

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Christina's Ramblings and What Nots | Page 2

https://joschmoblo.wordpress.com/page/2

Christina's Ramblings and What Nots. Things New Spinning Instructors May Not Know. Most spinning / indoor cycling instructors have been trained. We’ve spent hours in workshops, learning body mechanics, how to design classes, and how to be successful coaches. We then spend hours sitting in front of our computers, stressing over classes, trying to get them perfect, from the music to the layout and intent. Learning to breathe while teaching spinning / indoor cycling is an adjustment! We finished last year w...

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geektofit.me

anthem 5k – GEEK TO FIT

http://geektofit.me/tag/anthem-5k

Posted on March 5, 2012. I decided not long after posting about the Papa John’s 10-miler. That I would go ahead and do the Anthem 5K and Rodes City Run 10K that lead up to that race. It would be extra training for the 10-miler if nothing else. And Karen) but it was nice sharing the road with them. I am so appreciative to Jamie and Christina, and friends who sent messages before and after the race. I really don’t think I would’ve made it this far on my own without their support. Find me on Facebook.

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christina – GEEK TO FIT

http://geektofit.me/tag/christina

Looking back looking forward. Posted on May 30, 2012. During the 10-miler my friend Christina. Kept encouraging me to think about how far I’ve come more often, and to more or less not to brush it off as not being a big deal. It is. A big deal. When I began, I could barely run a few feet without having to stop, 9 months later I can run a lot further, have completed a 5K, 10K, and 10-miler, (people congratulate me on this and often I’m quick to say “ Oh, I walked most of it. 8221; — see? Even though a 5K i...

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Christina's Ramblings and What Nots

Christina's Ramblings and What Nots. Spinning / Indoor Cycling 45 Minute Interval Profile with Loops (45-03-09). Here is another spinning / indoor cycling playlist for you all. It’s 45 minutes and is set up in 3 loops. The three loops look like this:. Song with movement in and out of the saddle. Song either seated or standing. Sounds simple but it was a great one! My heart rate stayed in Zone 5 for most of this one . I added a photo of my stats below! Dance with Me Tonight. Live in this City. For instanc...

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