josmimchallenge.blogspot.com

Jo's MIM Challenge

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Sunday, March 01, 2009. Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20". Calf: L: 15" R: 15". Arms: L: 12.5" R: 12.25". Well, here we are at the end of the 28 days. My stats have been up and down but not really moving that much. I must admit I hoped/thought I would have changed more but hey ho - maybe I was doing something wrong. Bring on the next challenge - that's what I say! Until then.BE YOUR BEST! Thighs: L: 26" R...

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Jo's MIM Challenge | josmimchallenge.blogspot.com Reviews

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How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Sunday, March 01, 2009. Thighs: L: 25.75 R: 25.75 / L: 20.25 R: 20. Calf: L: 15 R: 15. Arms: L: 12.5 R: 12.25. Well, here we are at the end of the 28 days. My stats have been up and down but not really moving that much. I must admit I hoped/thought I would have changed more but hey ho - maybe I was doing something wrong. Bring on the next challenge - that's what I say! Until then.BE YOUR BEST! Thighs: L: 26 R...

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Jo's MIM Challenge | josmimchallenge.blogspot.com Reviews

https://josmimchallenge.blogspot.com

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Sunday, March 01, 2009. Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20". Calf: L: 15" R: 15". Arms: L: 12.5" R: 12.25". Well, here we are at the end of the 28 days. My stats have been up and down but not really moving that much. I must admit I hoped/thought I would have changed more but hey ho - maybe I was doing something wrong. Bring on the next challenge - that's what I say! Until then.BE YOUR BEST! Thighs: L: 26" R...

INTERNAL PAGES

josmimchallenge.blogspot.com

1

Jo's MIM Challenge: DAY 24

http://www.josmimchallenge.blogspot.com/2009/02/day-24.html

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Thursday, February 26, 2009. Well that's a first! Not one measurement has changed! Until tomorrow (or later today! Subscribe to: Post Comments (Atom). DAY 1 - starting measurements and photos - it wont . Well, here I am writing my first blog! Woking, Surrey, United Kingdom. Im a mature (born in 1961 - EEEK! View my complete profile.

2

Jo's MIM Challenge: DAY 22

http://www.josmimchallenge.blogspot.com/2009/02/day-22.html

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Monday, February 23, 2009. Thighs: L: 26" R: 25.25" / L: 20.75" R: 20.5". Calf: L: 15.5" R: 16". Arms: L: 12.5" R: 12.25". Subscribe to: Post Comments (Atom). DAY 1 - starting measurements and photos - it wont . Well, here I am writing my first blog! Woking, Surrey, United Kingdom. Im a mature (born in 1961 - EEEK! View my complete profile.

3

Jo's MIM Challenge: February 2009

http://www.josmimchallenge.blogspot.com/2009_02_01_archive.html

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Thursday, February 26, 2009. Thighs: L:26" R: 25.5" / L: 20" R: 20". Calf: L: 15" R: 15". Arms: L: 12.25" R: 12.25". Well that's a first! Not one measurement has changed! Until tomorrow (or later today! Tuesday, February 24, 2009. Weight: 11st 7lb (here we go again! Thighs: L: 26" R: 25.25" / L: 20.75" R: 20.5". Calf: L: 15.5" R: 15". Arms: L: 12.5" R: 12.25". Monday, February 23, 2009. Calf: L: 15.5" R: 16". Measurm...

4

Jo's MIM Challenge: DAY 25

http://www.josmimchallenge.blogspot.com/2009/02/day-25.html

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Thursday, February 26, 2009. Thighs: L:26" R: 25.5" / L: 20" R: 20". Calf: L: 15" R: 15". Arms: L: 12.25" R: 12.25". Subscribe to: Post Comments (Atom). DAY 1 - starting measurements and photos - it wont . Well, here I am writing my first blog! Woking, Surrey, United Kingdom. Im a mature (born in 1961 - EEEK! View my complete profile.

5

Jo's MIM Challenge: DAY 28

http://www.josmimchallenge.blogspot.com/2009/03/day-28.html

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Sunday, March 01, 2009. Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20". Calf: L: 15" R: 15". Arms: L: 12.5" R: 12.25". Well, here we are at the end of the 28 days. My stats have been up and down but not really moving that much. I must admit I hoped/thought I would have changed more but hey ho - maybe I was doing something wrong. Bring on the next challenge - that's what I say! Until then.BE YOUR BEST!

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seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Dax Moy's Muscle in a Month Challenge

http://seanryanmimchallenge.blogspot.com/2009/02/dax-moys-muscle-in-month-challenge.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Sunday, 1 February 2009. Dax Moy's Muscle in a Month Challenge. You never know what to expect when you log online to check the various forums that you make a habit of visiting daily. Whether it is a new article on T-nation, another interesting query on www.theabsforum.com. Or more incrediable tips from Dax Moy. But i never expected this! When is the start date? The workouts...

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Fit2be...: Why all woman of all ages must do Weight Training

http://fit2beuk.blogspot.com/2009/01/why-all-woman-of-all-ages-must-do.html

Leading the way in Alternative Fitness for Women! Monday, 19 January 2009. Why all woman of all ages must do Weight Training. Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women. Still, the number of women who take this recommendation to heart is quite low. Most women who exercise are spending most of there time on cardiovascular exercise. Is that you? 1 You will be Physically Stronger. Increasing your strength will make you far less de...

fit2beuk.blogspot.com

Fit2be...: Posture Pointers

http://fit2beuk.blogspot.com/2009/02/posture-pointers.html

Leading the way in Alternative Fitness for Women! Sunday, 1 February 2009. The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more confident; and can help improve your breathing, advance your sports performance, decrease your risk of injury and improve your biomechanical efficiency. And, over the course of your life, good posture can prevent painful physical strain in your joints. 8226; an elevated hip or shoulder. 2 Remind Yo...

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Fit2be...: October 2010

http://fit2beuk.blogspot.com/2010_10_01_archive.html

Leading the way in Alternative Fitness for Women! Saturday, 9 October 2010. You suddenly realise that you need to tone up a bit here, tweak a bit there.And what's worse, you never really did stick with this years 'NEW YEAR' Resolutions and next years is almost here now! Pick something loose and flowing to wear at the work/family/friends Xmas party, plaster a smile on your face and 'get though' it? Or are you going to ACTUALLY. Do something that WILL. And the biggy - have you LOVEing. Well, I want to help...

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Fit2be...: April 2011

http://fit2beuk.blogspot.com/2011_04_01_archive.html

Leading the way in Alternative Fitness for Women! Wednesday, 27 April 2011. Dare to bare. or NOT? So we have had the warmest Easter/April for I think nearly 60 years.(although I could have this wrong! Anyway, did you get out your shorts. put on that vest top.skirt. or did you stay in your long trousers and sweat terribly in sleeves convincing yourself you were protecting yourself from the harmful suns rays.(which by the way is total rubbish but more on that later :o). Why is this good? The body does not ...

fit2beuk.blogspot.com

Fit2be...: February 2009

http://fit2beuk.blogspot.com/2009_02_01_archive.html

Leading the way in Alternative Fitness for Women! Sunday, 1 February 2009. The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more confident; and can help improve your breathing, advance your sports performance, decrease your risk of injury and improve your biomechanical efficiency. And, over the course of your life, good posture can prevent painful physical strain in your joints. 8226; an elevated hip or shoulder. 2 Remind Yo...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: February 2009

http://seanryanmimchallenge.blogspot.com/2009_02_01_archive.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly. This was Day ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 03 - Wednesday 04th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-03-wednesday-04th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 03 - Wednesday 04th February 2009. Ouch In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning. Diet wise; Still not cheated! You have no idea how happy i am about that! Roll on Day 04!

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 01 - Monday 2nd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-01-monday-2nd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 2 February 2009. Day 01 - Monday 2nd February 2009. Chest - (largest circumference) - 40.5". Shoulders - (Widest point) - 47". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14". Bucking...

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Jo's MIM Challenge

How much fat can I shed and muscle can I gain in 28 days? Follow my journey to find out. Sunday, March 01, 2009. Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20". Calf: L: 15" R: 15". Arms: L: 12.5" R: 12.25". Well, here we are at the end of the 28 days. My stats have been up and down but not really moving that much. I must admit I hoped/thought I would have changed more but hey ho - maybe I was doing something wrong. Bring on the next challenge - that's what I say! Until then.BE YOUR BEST! Thighs: L: 26" R...

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