janew087.blogspot.com
Jane's blog: February 2007
http://janew087.blogspot.com/2007_02_01_archive.html
TRAIN HARD - EAT WELL - SMILE LOTS - GET ENOUGH SLEEP - THINK BIG - BE POSITIVE - LOVE LOTS - LIVE LIFE -. Friday, February 23, 2007. Well Hilary you were right.I have been soooo sore since legs the other day! I am still struggling to walk properly now ;) gotta love it though. Atleast I know I trained hard! Actually this week I have really pushed myself (more then usual) and my whole body is hurting! Did an awesome back session yesterday and then shoulders this morning! Saturday ill get up early and head...
sharleenibo.blogspot.com
2007 - New Goals, New Challenges....My Journey: May 2007
http://sharleenibo.blogspot.com/2007_05_01_archive.html
2007 - New Goals, New Challenges.My Journey. Tuesday, May 29, 2007. Will get to this one soon. Just to say I will get to updating this one soon, have updated my comp prep blog. Thanks for all the comments, keep dropping by I will update soon on whats happening in Shar world apart from Eating, training, mummying and sleeping. Hope you are all well. Monday, May 14, 2007. Phew HOW BUSY CAN ONE BE! I'm still here. JUST! So yes I have been 'missing from blogland' but it is all good. Sort the kids,. So I will ...
sharleenibo.blogspot.com
2007 - New Goals, New Challenges....My Journey: GO ALI!! & GO BRISSY GIRLS!!!
http://sharleenibo.blogspot.com/2007/04/go-ali-go-brissy-girls.html
2007 - New Goals, New Challenges.My Journey. Sunday, April 29, 2007. Just wanted to Say. CONGRATS to all the girls that competed. It's so good to hear you enjoyed it! You are an inspiration, so busy with life, training and comp prep and you did it all! WELL DONE. Looking forward to July. INBA Brissy Girls - Deb, Di, Alicia and Tracey. I just found the results on the website. Alicia. Your so quick on posting and the pics look fab! Deb, Alicia and Tracey. Congrats on a 2nd place! View my complete profile.
laurenmsblog.blogspot.com
My journal to a fitter / healthier me!: August 2008
http://laurenmsblog.blogspot.com/2008_08_01_archive.html
My journal to a fitter / healthier me! Monday, August 4, 2008. It seems that my blogs have been rather depressing of late. My cold is getting worse and this morning I left work early. I now have 2 working days left and a full on busy week before I leave for the warm, beautiful Townsville. I should be excited but I feel to sick at the moment. Now that I've been sick it turns out I just should have bought casual sessions. Oh well what can ya do. So 5 more sleeps to the warm weather.and counting! And becaus...
laurenmsblog.blogspot.com
My journal to a fitter / healthier me!: July 2008
http://laurenmsblog.blogspot.com/2008_07_01_archive.html
My journal to a fitter / healthier me! Monday, July 28, 2008. Things were up.now they are down. Long time no update - that wasn't part of the plan! Well last Wednesday I was stoked, went to the gym jumped on the scales and look at that 1.1kgs lighter! Then to the down part. Had a weekend full of drinking and eating and there goes that 1.1kg I lost :(. I had a very very social weekend, but there are no excuses it was my decision to consume the the alcohol and the not so good food. It's very frustrating an...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: September 2005
http://idealbodies.blogspot.com/2005_09_01_archive.html
2007 - Pride and Accomplishment. Tuesday, September 27, 2005. Body Temp: 35.7. Http:/ www.fitday.com/WebFit/PublicJournals.html? None - day off. Jog/Walk 45 mins - 5 mins warm up, jog 1 min, walk 1 min, for 40 mins. Last day of work before we go to Japan. Weird, have no expectations, have not really done any research on where we are going, due to lack of time (not high on priority list). Well, did not get to have a massage today - real bummer, but at least I have it to look forward to tomorrow! Monday, S...
idealbodies.blogspot.com
2007 - Pride and Accomplishment: October 2005
http://idealbodies.blogspot.com/2005_10_01_archive.html
2007 - Pride and Accomplishment. Monday, October 31, 2005. I had my skin folds and tape measurements taken again this morning - doing this every 2 weeks. I have dropped over 7mm in 2 weeks and all measurements have gone down. I am not feeling particularly strong in my weights these days which bothers me a bit. Get better soon Nat! Posted by Sue Heintze at 8:22 pm. As usual there were sour grapes going around re some decisions, but of course not from our girls :). Oh how is this! It was pretty freaky!
janew087.blogspot.com
Jane's blog: March 2007
http://janew087.blogspot.com/2007_03_01_archive.html
TRAIN HARD - EAT WELL - SMILE LOTS - GET ENOUGH SLEEP - THINK BIG - BE POSITIVE - LOVE LOTS - LIVE LIFE -. Wednesday, March 28, 2007. Man this week is going quickly! And I like it :D. So this morning I trained legs and instead of using the bar for squats and deadlifts I used dumb bells instead. What a workout! Its such a different way to train and really got the heart rate up! Also did lots of fast reps with about 10secs rest breaks, I was nice and sweaty at the end of my session. And today here is a pic...
janew087.blogspot.com
Jane's blog: November 2006
http://janew087.blogspot.com/2006_11_01_archive.html
TRAIN HARD - EAT WELL - SMILE LOTS - GET ENOUGH SLEEP - THINK BIG - BE POSITIVE - LOVE LOTS - LIVE LIFE -. Thursday, November 30, 2006. Bring on that fitness feeling :-). Thats right people.Im feeling fit. Have been smashing my cardio and weights sessions all week :-D. Been into some serious interval training on some monster hills near my house and pushing hard at the gym! Did shoulders this morning and used the 12.5kg dbs as usual for shoulder press but I got 3x10 out instead of my usual 3x8! Got to She...
