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Journey of a Borderline

From Chaos To Hope

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Journey of a Borderline | journeyofaborderline.blogspot.com Reviews
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From Chaos To Hope
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7 5 comments
8 so here's mine
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10 the myths dispelled
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Journey of a Borderline | journeyofaborderline.blogspot.com Reviews

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From Chaos To Hope

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1

Journey of a Borderline: September 2010

http://journeyofaborderline.blogspot.com/2010_09_01_archive.html

Journey of a Borderline. From Chaos To Hope. Thursday, September 23, 2010. I cannot choose that road. I have children that need me. I must stay here and face it. Fuck. Fuck. Fuck. Fuck. But I cannot choose that road of anger. I have children that need me. I must radically accept and not get sucked into the anger. Fuck again. The guilt and shame is shutting me down. But somehow I'm not supposed to let it. I'm getting conflicting messages.from my therapist .from my family.from my friends. Oh my God I so ne...

2

Journey of a Borderline: Acceptance Sucks

http://journeyofaborderline.blogspot.com/2010/06/acceptance-sucks.html

Journey of a Borderline. From Chaos To Hope. Wednesday, June 9, 2010. My latest DBT group was structured around the idea of acceptance. Most importantly, acceptance of things I cannot control, as well as, acceptance of the emotions I feel in any particular moment in order to help lessen the intensity of them in order to change the things I can. Sounds easy enough.yeah right. In acceptance of the reality, hopefully we can find a place to move forward. A place to experience the painful moments and then...

3

Journey of a Borderline: June 2010

http://journeyofaborderline.blogspot.com/2010_06_01_archive.html

Journey of a Borderline. From Chaos To Hope. Monday, June 28, 2010. A Chance For My Son. I have written about my teenage son that I placed for adoption before. I was reunited with him about 2 1/2 years ago. As I have mentioned before, he is also diagnosed with Borderline Personality Disorder and is a drug addict. He currently is sober as he has been locked up in a state run facility here in Utah for the last six months. Not a year from now when it would be too late. but right now? Had this whole situatio...

4

Journey of a Borderline: What's My "Distress Level" in This Moment?

http://journeyofaborderline.blogspot.com/2010/06/whats-my-distress-level-in-this-moment.html

Journey of a Borderline. From Chaos To Hope. Wednesday, June 16, 2010. What's My "Distress Level" in This Moment? I briefly mentioned in another posting about my therapist asking me to start being aware of my distress level on a scale of 0-100 as much as possible. I was asked to create an actual chart for the behaviors I notice at each increment of 10 all the way up the scale to 100. This is a lot harder to fill out than one might think. So, what happens in between of a 20 and an 80? 80- Extreme drug/alc...

5

Journey of a Borderline: The Myths Dispelled

http://journeyofaborderline.blogspot.com/2010/06/myths-dispelled.html

Journey of a Borderline. From Chaos To Hope. Sunday, June 13, 2010. My therapist recently asked me to get a book and read it for "homework". It's called the Borderline Personality Disorder Survival Guide. (written by Alexander L. Chapman PH.D.). I have just begun reading this book and I love it! The first chapter is a very clear explanation about what Borderline Personality Disorder is. But I'm really drawn to Chapter 2-"Is What They Say Really True? Myth #3- BPD is a Life Sentence. I have lived with the...

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Journey of a Borderline. From Chaos To Hope. Thursday, September 23, 2010. I cannot choose that road. I have children that need me. I must stay here and face it. Fuck. Fuck. Fuck. Fuck. But I cannot choose that road of anger. I have children that need me. I must radically accept and not get sucked into the anger. Fuck again. The guilt and shame is shutting me down. But somehow I'm not supposed to let it. I'm getting conflicting messages.from my therapist .from my family.from my friends. Oh my God I so ne...

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