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Journey to Poconos Half Ironman

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Monday, January 2, 2012. This entry was begun in November, and has been sitting in my 'drafts' section of my blog. Figured I might as well post it. But is this really true? Is my triathlon experience purely a result of my own drive? What if this country were run on USAT rules?

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Journey to Poconos Half Ironman | journeytopoconoshalfironman.blogspot.com Reviews
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Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Monday, January 2, 2012. This entry was begun in November, and has been sitting in my 'drafts' section of my blog. Figured I might as well post it. But is this really true? Is my triathlon experience purely a result of my own drive? What if this country were run on USAT rules?
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Journey to Poconos Half Ironman | journeytopoconoshalfironman.blogspot.com Reviews

https://journeytopoconoshalfironman.blogspot.com

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Monday, January 2, 2012. This entry was begun in November, and has been sitting in my 'drafts' section of my blog. Figured I might as well post it. But is this really true? Is my triathlon experience purely a result of my own drive? What if this country were run on USAT rules?

INTERNAL PAGES

journeytopoconoshalfironman.blogspot.com journeytopoconoshalfironman.blogspot.com
1

Journey to Poconos Half Ironman: RR Indoor Tri January 9, 2011

http://journeytopoconoshalfironman.blogspot.com/p/indoor-tri-race-report-january-9-2011.html

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. RR Indoor Tri January 9, 2011. I don't think I've ever spun so fast. The run was slower than I would have liked, but I've been having a tense right calf, so I didn't want to push too too much, although it was hard to hold back. Why am I pushing myself so hard to swim, bike, run?

2

Journey to Poconos Half Ironman: Poconos HIM Race Report - Run Segment

http://journeytopoconoshalfironman.blogspot.com/2011/10/poconos-him-race-report-run-segment.html

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Saturday, October 8, 2011. Poconos HIM Race Report - Run Segment. Bike: 3:50:38 avg speed: 14.6mph. Run: 2:56:28 avg pace: 13:29. I was 43 out of 49 women in my age group; 283 out of 316 women overall;. 1245 out of 1331 on the bike. Posted by ICHING Blog. Love to you and Theresa.

3

Journey to Poconos Half Ironman: Current Exercise plan

http://journeytopoconoshalfironman.blogspot.com/2011/10/current-exercise-plan.html

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Saturday, October 22, 2011. Having a good core is the foundation for remaining injury free and being able to have good form in each of the three activities. Tuesday morning: swimming 1/2 hour - drills: this link talks of various drills that are good to do on a regular basis.

4

Journey to Poconos Half Ironman: learning - Nutrition

http://journeytopoconoshalfironman.blogspot.com/2011/10/learning-nutrition.html

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Sunday, October 9, 2011. I like to eat my usual oatmeal with strawberries and blueberries, approximately 3-4 hours before the race start, then a piece of toast with butter and jelly a couple of hours later. Posted by ICHING Blog. Subscribe to: Post Comments (Atom).

5

Journey to Poconos Half Ironman: RR - NYC Tri - the swim

http://journeytopoconoshalfironman.blogspot.com/p/rr-nyc-tri-swim.html

Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. RR - NYC Tri - the swim. Then the age groupers started, and the pace changed.People were lining up on the barge 3 people deep and every few seconds, the next line would jump into the water - there was no pausing, no hesitation, no time to change your mind. After standing ...Jokin...

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World Class Triathlete, Coach, Speaker, Mother, Cancer Survivor. What do you think about when you are on a long ride or run? The people who ask that question often can’t imagine exercising for more than 30 minutes. You know the type–they need headphones, a magazine, and several TV’s in view just to get them through twenty minutes on the exercise bike at the health club. They have no idea what you can learn about yourself by going out for a long workout armed with nothing but your own company. 8230;maybe ...

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Journey to Poconos Half Ironman. RR Indoor Tri January 9, 2011. RR- Indoor Tri #2. RR - Black Bear Tri 6/5/2011. RR - Central Park Tri 7/31/11. RR - NYC Tri - the swim. RR - NYC Tri Bike/Run leg. RR - Spring Duathlon March 2011. Monday, January 2, 2012. This entry was begun in November, and has been sitting in my 'drafts' section of my blog. Figured I might as well post it. But is this really true? Is my triathlon experience purely a result of my own drive? What if this country were run on USAT rules?

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