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Joy 4 Mary!

Blogging my weight loss journey. Wednesday, January 5, 2011. Day 2: Stickin' With It! Survived the 1st day. Of course, that's never the problem. It's stringing a bunch of good days together. Ate on WW points yesterday - although it's going to take me awhile to get used to the new WW points plus. What I do know is that I love that all fruit is 0 points. That will help me a lot when I'm craving a snack. For lunch, I dug out the George Foreman grill and grilled a chicken breast and it was so good! Was set o...

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Joy 4 Mary! | joy4me2010.blogspot.com Reviews
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Blogging my weight loss journey. Wednesday, January 5, 2011. Day 2: Stickin' With It! Survived the 1st day. Of course, that's never the problem. It's stringing a bunch of good days together. Ate on WW points yesterday - although it's going to take me awhile to get used to the new WW points plus. What I do know is that I love that all fruit is 0 points. That will help me a lot when I'm craving a snack. For lunch, I dug out the George Foreman grill and grilled a chicken breast and it was so good! Was set o...
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Joy 4 Mary! | joy4me2010.blogspot.com Reviews

https://joy4me2010.blogspot.com

Blogging my weight loss journey. Wednesday, January 5, 2011. Day 2: Stickin' With It! Survived the 1st day. Of course, that's never the problem. It's stringing a bunch of good days together. Ate on WW points yesterday - although it's going to take me awhile to get used to the new WW points plus. What I do know is that I love that all fruit is 0 points. That will help me a lot when I'm craving a snack. For lunch, I dug out the George Foreman grill and grilled a chicken breast and it was so good! Was set o...

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joy4me2010.blogspot.com joy4me2010.blogspot.com
1

Joy 4 Mary!: Here I go again...

http://www.joy4me2010.blogspot.com/2011/01/here-i-go-again.html

Blogging my weight loss journey. Tuesday, January 4, 2011. Here I go again. Was set on getting up and visiting my very neglected workout room at 5:30 this morning but couldn't walk to the bathroom let alone workout. So as long as my feet are acting up, I guess I'll have to do it night when the pain is much more manageable. I'm looking forward to watching the newest Biggest Loser and Parenthood so will plan to watch them down there while I work out. January 4, 2011 at 2:58 PM. View my complete profile.

2

Joy 4 Mary!: 10 Weeks In

http://www.joy4me2010.blogspot.com/2010/03/10-weeks-in.html

Blogging my weight loss journey. Tuesday, March 16, 2010. I'm on such a good path and things are just going to get better! March 16, 2010 at 10:27 AM. March 16, 2010 at 1:59 PM. You are doing so awesome! March 16, 2010 at 2:40 PM. Wow, those NSVs are fantastic! It is all adding up. I remember reading that doing a little thing CONSISTENTLY will yield much more in the long run than doing one big thing, but only doing it hit and miss. So, you are on the right track! March 16, 2010 at 3:53 PM. Week 10 Weigh ...

3

Joy 4 Mary!: March 2010

http://www.joy4me2010.blogspot.com/2010_03_01_archive.html

Blogging my weight loss journey. Tuesday, March 16, 2010. I'm on such a good path and things are just going to get better! Thursday, March 11, 2010. So good news on the exercise front. I got up today for a 5th day in a row and walked on the treadmill for 30 minutes. I'm on a real roll now! Hope you all have a great day! Wednesday, March 10, 2010. 4 Days in a Row! I got up early 4 days in a row and walked 30 minutes on my treadmill. Yahoo! Well after trying to walk with them a little bit, both of my girls...

4

Joy 4 Mary!: January 2011

http://www.joy4me2010.blogspot.com/2011_01_01_archive.html

Blogging my weight loss journey. Wednesday, January 5, 2011. Day 2: Stickin' With It! Survived the 1st day. Of course, that's never the problem. It's stringing a bunch of good days together. Ate on WW points yesterday - although it's going to take me awhile to get used to the new WW points plus. What I do know is that I love that all fruit is 0 points. That will help me a lot when I'm craving a snack. For lunch, I dug out the George Foreman grill and grilled a chicken breast and it was so good! Was set o...

5

Joy 4 Mary!: Day 2: Stickin' With It!

http://www.joy4me2010.blogspot.com/2011/01/day-2-stickin-with-it.html

Blogging my weight loss journey. Wednesday, January 5, 2011. Day 2: Stickin' With It! Survived the 1st day. Of course, that's never the problem. It's stringing a bunch of good days together. Ate on WW points yesterday - although it's going to take me awhile to get used to the new WW points plus. What I do know is that I love that all fruit is 0 points. That will help me a lot when I'm craving a snack. For lunch, I dug out the George Foreman grill and grilled a chicken breast and it was so good! Day 2: St...

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thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: Two to Go

http://thisgirlislosingit.blogspot.com/2011/04/two-to-go.html

Thursday, April 14, 2011. I have two days until my half marathon. I'm super busy, but I'm also trying to relax my mind. I've been packing my street wear (normal human clothing) and also my running gear. I've also been packing for the twins. Oh yeah, a running mommy. That's me! If someone told me a year ago that I would be running a half marathon, I would've peed myself from laughing so hard. Now I'm just peeing myself from nerves. Just kidding. I am feeling my nerves kicking in though. 4 packets of Gu.

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: Blood, Sweat, and Tears

http://thisgirlislosingit.blogspot.com/2011/03/blood-sweat-and-tears.html

Wednesday, March 9, 2011. Blood, Sweat, and Tears. I don't know about other runners out there, but I enjoy watching people run on TV. I've watched marathons, tri's, and ironman competitions. And I've cried every time I witness someone run across the finish line whether. They're first or last. This may sound strange, but I cry. I guess I picture myself crossing that finish line with them. I imagine the blood, sweat, and tears that took to get there. I have the ongoing blood blisters. Glad to hear from you!

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: From One to Another

http://thisgirlislosingit.blogspot.com/2010/10/from-one-to-another.html

Friday, October 15, 2010. From One to Another. People ask me, "Why do I run? Because it's addicting. It's addicting because the fat melts off your body VERY quickly. It clears my head,. The weather is getting cooler, and. It's my 'me time.'". I just finished reading Tricia's latest post. And I totally agree with her. As runners, we put our bodies through a lot. As I've told my new doc, I can block out 90% of the pain when I'm running. He said, "That's great for a runner, but it isn't exactly safe.".

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: No More Wind, Please

http://thisgirlislosingit.blogspot.com/2011/03/no-more-wind-please.html

Tuesday, March 8, 2011. No More Wind, Please. Yesterday I ran 6 miles with my friend, B, and "windy" doesn't describe it. It was so windy that when it was done, I wiped my faced and took off a few layers of dirt and dust. It was pretty gross, but I felt like a champ. The hills by her house are so steep that they make the hills by mine look like "a walk in the park.". The good news is that I'm no longer intimidated by them. I am however feeling those hills in my left calf. Cant wait to read more. ALL POUN...

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: And the Beat Goes Running Running Running

http://thisgirlislosingit.blogspot.com/2011/03/and-beat-goes-running-running-running.html

Monday, March 7, 2011. And the Beat Goes Running Running Running. I haven't blogged since January. Since then I've come off the no carbs diet for two weeks. I don't have a lot of carb cravings right now, so I think it helped. I also lost 10 pounds, which puts me at a healthy BMI again. I ran 10 miles on Friday, and I'll be running 11 this coming Friday. My 10K is in two weeks, and the half marathon is next month. I'm super excited, and I can see that I can totally run the entire time. Keep working at it!

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: 2011 Goals

http://thisgirlislosingit.blogspot.com/2011/01/2011-goals.html

Tuesday, January 4, 2011. Time to set some goals for this year. I'm publishing this, so I am now accountable. Those with * means I already do and will continue to do. 1 Run 4 times a week. 2 Runner's Therapy Exercises everyday*. 3 free weights 3 times a week for upper body. 4 Eat fish twice a week. 5 Eat whole grains, fruit, and veggies everyday. 6 Sweets and salty snacks only on Saturdays. 7 Read my scriptures for 2 hours a week. 8 Post about my journey here 4 times a week. What are your 2011 goals?

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: Oh Boy

http://thisgirlislosingit.blogspot.com/2010/10/oh-boy.html

Friday, October 29, 2010. Okay, I confess. This week could've been better. Last Monday I did some kickboxing for 30 minutes. I know it has been a while since I've done that kind of workout,. But my legs and buns were killing me the very next day. I think it was the million squats and kicks I did. Anyway, I was super sore, and took a couple of days off. How bad was that? This leg injury has gotten me lazy. You may be asking, "How is she able to do kickboxing with this leg injury? What do you think? Anyway...

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: You'd Better Work!

http://thisgirlislosingit.blogspot.com/2010/10/youd-better-work.html

Thursday, October 14, 2010. So I've been out of commission. I've been dealing with a painful leg problem since May, and I just started accepting that it's bothering me more than I was willing to admit. How much have I run since my race in August? Probably about 10 times. What was my longest run since then? Probably 4 miles. How often did I hurt after running? Probably every single time. I went to my family physician. He had X-rays taken. He had an ultrasound done on my entire left leg. He told me to jog ...

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: Just Say No

http://thisgirlislosingit.blogspot.com/2011/01/just-say-no.html

Tuesday, January 18, 2011. Part of the success with blogging is that it has helped me. Be accountable to you, my readers. I can't shove junk down my throat and feel good. Keeping it from you. I've decided that all the sugar and fat that I've eaten. During the holidays and just recently my mom's "sweet" 60th birthday bash. Has taken its toll on my body, mind, and spirit. I decided a couple of days ago that I need to flush out my sugar and fat cravings. Keeping me from being diabetic. Today is Day 1. The w...

thisgirlislosingit.blogspot.com thisgirlislosingit.blogspot.com

This Girl is Losing It: Four Days to Go

http://thisgirlislosingit.blogspot.com/2011/04/four-days-to-go.html

Tuesday, April 12, 2011. Four Days to Go. I have four days until my first half marathon! Last Friday I ran 10 miles. The Fridays before that I ran a 9, 10, 11, 12, and 13.1. Technically, I have already run a half marathon in my training. Race days are different though. You run faster on race day. You also tear up your muscles a lot more. I'm a little nervous, but I know I will finish it. I just want to finish it strong and without any walking. I want to put all my training to the test. April 16, 2011:.

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For You Shall Go Out With Joy" Isaiah 55:12. Welcome to Joy4Life Ministries. Rev Danielle L. Bridgeforth, J.D., M.Div. Joy4Life Ministries, LLC is an. Resource which draws its strength and direction from the principles and. We seek to encourage, enlighten and empower individuals to live a joy-filled, God-honoring life. Joy4Life’s Inspirational Message Series which includes personal writings, articles, videos, etc. It Had to be God! Wednesday, November 1, 2017,. In Deepening Your Roots. It Had to be God!

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Joy4lifeministry - Home

As an inspirational speaker for women groups, Sandra Jolla challenges her audience to use God’s Word as the foundational basis for issues that face women and family. From a young girl living in the inner city projects to an aspiring business executive, and devoted pastor’s wife, Sandra shares her testimony as an encouragement to women, single or married; on how hard work, perseverance and a personal walk with the Lord will sustain you. She is a native of Montgomery, Alabama where at an early age she bega...

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Joyful Expressions.

Friday, February 22, 2013. Makes 5 large scones or 8-10 small}. 1 C fresh blueberries. 1 1/2 C organic all-purpose flour. 1/2 C almond flour {or omit and use 2 C all-purpose}. 1 T baking powder. 1 teaspoon almond extract. 1/3 C raw sugar. 1/2 C butter, softened and sliced. Place the scones on a greased cookie sheet. Sprinkle on sugar and bake in a preheated oven at 415 degrees F. for about 15 minutes, or until the tops are lightly golden. Friday, January 4, 2013. But hey. I'm not complaining. Everything ...

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Joy 4 Mary!

Blogging my weight loss journey. Wednesday, January 5, 2011. Day 2: Stickin' With It! Survived the 1st day. Of course, that's never the problem. It's stringing a bunch of good days together. Ate on WW points yesterday - although it's going to take me awhile to get used to the new WW points plus. What I do know is that I love that all fruit is 0 points. That will help me a lot when I'm craving a snack. For lunch, I dug out the George Foreman grill and grilled a chicken breast and it was so good! Was set o...

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Welcome

A partner in your quest for a healthier life. Joy Richardson has been a Registered Dietitian and Certified Diabetes Educator for over 30 years. She specializes in diabetes education and weight management. Although many of her clients are local to the Coachella Valley she also makes differences in people’s lives across the country through Diabetes Education, Nutrition Counseling and Individualizing Meal Plans. Eat Teach. Live. Do you need help now? Contact me at joyrdcde@aol.com.

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