joyful-options.blogspot.com

JOYFUL-OPTIONS.blogspot.com

How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 28, 2008. MOVE YOURSELF UP THE EMOTIONAL SCALE. This is an excerpt from the book "Ask and It Is Given" by Esther Hicks / Abraham. This list will help you work out where you are on the emotional scale and will give you a guide as to what emotion you are aiming for up the scale! The Emotional Guidance Scale. THEN let it GO and move up to Anger:). This is a FANTASTIC list for you to help guide you in the right direction!

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How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 28, 2008. MOVE YOURSELF UP THE EMOTIONAL SCALE. This is an excerpt from the book Ask and It Is Given by Esther Hicks / Abraham. This list will help you work out where you are on the emotional scale and will give you a guide as to what emotion you are aiming for up the scale! The Emotional Guidance Scale. THEN let it GO and move up to Anger:). This is a FANTASTIC list for you to help guide you in the right direction!

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1 joyful options blogspot com

2 2 passion

3 3 enthusiasm/eagerness/happiness

4 4 positive expectation/belief

5 5 optimism

6 6 hopefulness

7 7 contentment

8 8 boredom

9 9 pessimism

10 10 frustration/irritation/impatience

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joyful options blogspot com,2 passion,3 enthusiasm/eagerness/happiness,4 positive expectation/belief,5 optimism,6 hopefulness,7 contentment,8 boredom,9 pessimism,10 frustration/irritation/impatience,11 overwhelment,12 disappointment,16 discouragement,love

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JOYFUL-OPTIONS.blogspot.com | joyful-options.blogspot.com Reviews

https://joyful-options.blogspot.com

How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 28, 2008. MOVE YOURSELF UP THE EMOTIONAL SCALE. This is an excerpt from the book "Ask and It Is Given" by Esther Hicks / Abraham. This list will help you work out where you are on the emotional scale and will give you a guide as to what emotion you are aiming for up the scale! The Emotional Guidance Scale. THEN let it GO and move up to Anger:). This is a FANTASTIC list for you to help guide you in the right direction!

INTERNAL PAGES

joyful-options.blogspot.com

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JOYFUL-OPTIONS.blogspot.com: TAKE A BREAK

http://www.joyful-options.blogspot.com/2008/06/take-break.html

How to eliminate Panic / Anxiety Attacks and Depression from your life! Thursday, June 12, 2008. For many of you, taking time away from the security of home is daunting (for both panic / anxiety sufferers and those with depression), so, stay at the journaling as explained earlier under "Journaling - A Must Read". However, if you are toying with the idea you could do it, then, here are some ideas. Go on a SHORT holiday with a loved-one or significant other - One Night - or - Two Nights LOCALLY. It doesn't...

2

JOYFUL-OPTIONS.blogspot.com: DEPRESSED / NERVOUS??? MIX IT UP...

http://www.joyful-options.blogspot.com/2008/06/depressed-nervous-mix-it-up.html

How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 7, 2008. One way to beat those blues or nervous tension is to find MUSIC that resonates with YOU! If you are nervous / or / anxious, get some music that you find relaxing. I found sounds of nature to be a good investment for me, also I have a machine that plays different sounds - rain, birds, waterfall, etc. Quite an amazing little tool. Incredibly effective, A CHANGE IS. AS GOOD AS A HOLIDAY! Get ORGANISED - Clear-out...

3

JOYFUL-OPTIONS.blogspot.com: MEDICATION & PANIC / ANXIETY / STRESS OR DEPRESSION

http://www.joyful-options.blogspot.com/2008/06/medication-panic-anxiety-stress-or.html

How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 14, 2008. MEDICATION and PANIC / ANXIETY / STRESS OR DEPRESSION. Many of you reading this are taking some form of medication to combat the negative thoughts whether it be through panic or depression, or both! I want to make one thing totally clear for anyone here, there is nothing wrong with taking the medication. NEVER worry about another's views on this topic, you go by what your own gut-instinct tells you. I knew wh...

4

JOYFUL-OPTIONS.blogspot.com: Feeling of not being in the moment???

http://www.joyful-options.blogspot.com/2008/06/feeling-of-not-being-in-moment.html

How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 21, 2008. Feeling of not being in the moment? Often when you go out, panic can arise in different forms. One being the feeling of disassociation / swooning feeling. The best way I have come across is the following:. While it is good to practice your breathing techniques, sometimes the fear associated with this is too overwhelming to even think of what you can do to reduce the severity of this symptom! JOY * .*. Http:/ ...

5

JOYFUL-OPTIONS.blogspot.com: Stuck in a rut with your job / Want a change???

http://www.joyful-options.blogspot.com/2008/06/stuck-in-rut-with-your-job-want-change.html

How to eliminate Panic / Anxiety Attacks and Depression from your life! Sunday, June 22, 2008. Stuck in a rut with your job / Want a change? At times things can feel so overwhelming with work and there seems to be no way out! Wanting a career change, not knowing where to start or having the confidence to dare take one step towards your goal is obviously going to be very daunting to you! Here are some of the steps I took to change my career even when I had Panic Attacks and Depression…. This can also help...

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How to eliminate Panic / Anxiety Attacks and Depression from your life! Saturday, June 28, 2008. MOVE YOURSELF UP THE EMOTIONAL SCALE. This is an excerpt from the book "Ask and It Is Given" by Esther Hicks / Abraham. This list will help you work out where you are on the emotional scale and will give you a guide as to what emotion you are aiming for up the scale! The Emotional Guidance Scale. THEN let it GO and move up to Anger:). This is a FANTASTIC list for you to help guide you in the right direction!

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