Monique is passionate about helping people to balance their life through fitness and nutrition. She is a certified personal trainer, holistic health & nutrition coach, as well as a Yoga & Pilates instructor.
http://www.joyfullybalanced.com/
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Joyfully Balanced | joyfullybalanced.com Reviews
https://joyfullybalanced.com
Monique is passionate about helping people to balance their life through fitness and nutrition. She is a certified personal trainer, holistic health & nutrition coach, as well as a Yoga & Pilates instructor.
joyfullybalanced.com
Fitness Training
http://joyfullybalanced.com/fitness-training
Vc column text][/vc column][/vc row]. Personal Trainer and Nutrition Coach.
Health Coaching
http://joyfullybalanced.com/health-coaching
Do you feel tired lately or uninspired for healthy breakfast ideas to start your day? Do you wonder how you got the belly bulge? Good nutrition is preventative medicine. Personal Trainer and Nutrition Coach.
About
http://joyfullybalanced.com/about
Strength and Flexibility Training, Pilates, Yoga, Senior Fitness, Nutrition, and Weight Control. For the past 10 years Monique has worked in private Fitness Clubs, homes, and community centers in Redwood City, San Carlos, Menlo Park, Atherton, and Woodside, California. Graduated Cum laude/Business/ Bachelor of Science degree from Long Island University and Institute of Integrative Nutrition. Fitness certifications: ACE, SCW, AFAA, and Yoga Fit. Vc column text][/vc column][/vc row].
Testimonials
http://joyfullybalanced.com/testimonials
Since I started working out with you 1-1/2 to 2 years ago, I have really felt the improvement in my physique, strength, and endurance. And this is only doing one workout of 50 minutes a week–which is amazing! I am totally enjoying the variety of workouts you offer–pilates, yoga, aerobic, strengthening, and water aerobics. There isn’t a workout you don’t know. Thank you for all of your diligence and care in making sure I am always safe and not injured as a result of my exercises. You are a gem!
My Method
http://joyfullybalanced.com/find-your-balance
As a holistic nutrition and health coach, I will help you to turn healthy behaviors with fitness and nutrition, into healthy habits. Scientific research shows that by having support, it improves your chances of getting and staying healthy. We will work together to find solutions for you to live a healthier lifestyle, gain energy, and relieve stress by making simple changes. When was the last time that you talked to somebody about your health? Personal Trainer and Nutrition Coach.
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Joyfully a Johnson...
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