joyfulstoves.blogspot.com
Joyful's Beachbody Blog: August 2012
http://joyfulstoves.blogspot.com/2012_08_01_archive.html
Find the Right Workout for You. Monday, August 27, 2012. Another week of P90X is done and I think it’s been about that long since I’ve updated the blog. Thoughts have been going about a million miles a minute on things more important to meditate on than exercise. So, while I’ve been maintaining my workouts I haven’t felt the need to write about them. My one thought of the week: it’s amazing to see results! Worn before and have them fit perfectly! Being a mom does not. Mean settling for a larger pants size.
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: May 2013
http://joyfulstoves.blogspot.com/2013_05_01_archive.html
Find the Right Workout for You. Wednesday, May 22, 2013. Ultimate Reset – week 3. It doesn’t stay in the cupboard for weeks at a time.). Regardless of how or when the journey ends, it has been a good experience. I would guess that vacation will lead to some food splurges but I have no desire to return to how I was eating prior to the Reset. And I have some great recipes I plan on making while on vacation. The one thing I won’t miss is the Alkanize wheat grass. Monday, May 20, 2013. Saturday, May 18, 2013.
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: Tomorrow is day 5.
http://joyfulstoves.blogspot.com/2013/12/tomorrow-is-day-5.html
Find the Right Workout for You. Thursday, December 5, 2013. Tomorrow is day 5. One week down already (after tomorrow’s workout, of course). Anyhow, with nearly one week of T25 completed I’ve been contemplating the pros and cons of working out. I mean, why do this? Is it worth it to wake up early and get all sweaty? Is it worth it to pant for breath and have sore muscles? Spoiler alert: my conclusion is YES! The house has a quiet about it at 5am. I hate the sound of the alarm at 5am. The image in the mirr...
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: November 2013
http://joyfulstoves.blogspot.com/2013_11_01_archive.html
Find the Right Workout for You. Tuesday, November 26, 2013. Let's get Real. Real real. Humanity. I’ve fallen. Off the blog. Off the working out. Fallen hard. I had one week left of T25. I loved the program. I plan on loving it again. I was feeling great and seeing improvement. Then I got a head cold. And the kids stopped sleeping good at night. And my back hurt from yard work. And then over a month passed without a workout. Will you join me? Subscribe to: Posts (Atom). Lets get Real. Real real.
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: December 2013
http://joyfulstoves.blogspot.com/2013_12_01_archive.html
Find the Right Workout for You. Thursday, December 5, 2013. Tomorrow is day 5. One week down already (after tomorrow’s workout, of course). Anyhow, with nearly one week of T25 completed I’ve been contemplating the pros and cons of working out. I mean, why do this? Is it worth it to wake up early and get all sweaty? Is it worth it to pant for breath and have sore muscles? Spoiler alert: my conclusion is YES! The house has a quiet about it at 5am. I hate the sound of the alarm at 5am. The image in the mirr...
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: February 2014
http://joyfulstoves.blogspot.com/2014_02_01_archive.html
Find the Right Workout for You. Tuesday, February 11, 2014. Apparently time passes even when one is not prepared for it to do so or acting as if it is. Monday morning I logged on to Beachbody to see what T25 workout was in store for me and learned that I was done! No workout was scheduled. T25 was done. But what about the results? Where were my abs? What if I said, “I feel great when I eat healthy and I love how my clothes fit; let’s do more of this! In the meantime I’ll work on my eating, I’...
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: LesMills Combat - DONE!!
http://joyfulstoves.blogspot.com/2013/08/lesmills-combat-done.html
Find the Right Workout for You. Thursday, August 8, 2013. LesMills Combat - DONE! I loved this workout! The punching. The kicking. And especially the HITT (high intensity interval training). Being a 60 day program there was less variety than some of the longer workouts, but the HIIT workouts were vastly different from the more combat style workouts and that added a feeling of variety. Results weren't as good as I'd hoped for. But with the shoulder problem (see previous blog) I did a decent amount of ...
joyfulstoves.blogspot.com
Joyful's Beachbody Blog: September 2013
http://joyfulstoves.blogspot.com/2013_09_01_archive.html
Find the Right Workout for You. Sunday, September 15, 2013. T25 is broken into two phases, much like the other Beachbody workouts. Only, Shaun T names them: Alpha and Beta. Friday completed the Alpha phase of T25. Unfortunately I was sick for the beginning of the last week, so I didn't push the final five workouts as much as I'd have liked to. I completed them, but can't say that I "nailed it.". Now if I can get back to any sort of "healthy eating" I can start seeing some results! Is Anybody Out There?
reclaimingjoyful.blogspot.com
Reclaiming Me: Day 90!!! – Kenpo X
http://reclaimingjoyful.blogspot.com/2012/01/day-90-kenpo-x.html
Thursday, January 5, 2012. 8211; Kenpo X. Tomorrow I’ll be doing picture, measurements, and the end fit test. Should be interesting to see what progress was made. I feel a lot better than I did 90 days ago, though I know I should’ve made some attempt at following the food recommendations. I plan on doing that portion (at least to some extent) with P90X2. So excited to start that adventure next! I think I’ll read over the paperwork, fit test, etc tonight. Subscribe to: Post Comments (Atom). 8211; Kenpo X.
