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Josh Park Blog

Monday, 2 May 2011. Draft of fitness program write up. Fitness program write up. Wednesday, 30 March 2011. Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. Monday, 1 November 2010. It is very relevent to the job as p...

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Monday, 2 May 2011. Draft of fitness program write up. Fitness program write up. Wednesday, 30 March 2011. Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. Monday, 1 November 2010. It is very relevent to the job as p...

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1 josh park blog

2 introduction

3 goal setting

4 methods of training

5 fitness testing

6 risk assessment

7 posted by

8 josh park

9 3 comments

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Josh Park Blog | jparkocrpublicservices.blogspot.com Reviews

https://jparkocrpublicservices.blogspot.com

Monday, 2 May 2011. Draft of fitness program write up. Fitness program write up. Wednesday, 30 March 2011. Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. Monday, 1 November 2010. It is very relevent to the job as p...

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jparkocrpublicservices.blogspot.com

1

Josh Park Blog: Training program

http://jparkocrpublicservices.blogspot.com/2011/01/training-program.html

Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. I will train on wednesdays 17:15-19:30, Sundays 11:00- 14:00 and play a game on saturdays 10:30-12:00 or 12:45- 2:00, Playing football. 18 January 2011 at 03:55.

2

Josh Park Blog: January 2011

http://jparkocrpublicservices.blogspot.com/2011_01_01_archive.html

Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. I will train on wednesdays 17:15-19:30, Sundays 11:00- 14:00 and play a game on saturdays 10:30-12:00 or 12:45- 2:00, Playing football. Subscribe to: Posts (Atom).

3

Josh Park Blog: The Speed and Agillity tests - Shuttle Run

http://jparkocrpublicservices.blogspot.com/2010/11/speed-and-agillity-tests-shuttle-run.html

Monday, 1 November 2010. The Speed and Agillity tests - Shuttle Run. This is a test of speed and agility, which is important in many sports. This test requires the person to run back and forth between two parallel lines as fast as possible. Set up two lines of cones 30 feet apart or use line markings, and place two blocks of wood or a similar object behind one of the lines. Starting at the line opposite the blocks, on the signal "Ready? The required level in Australlia is 6 to 10 for males.

4

Josh Park Blog: Draft of evaluation

http://jparkocrpublicservices.blogspot.com/2011/03/draft-of-evaluation.html

Wednesday, 30 March 2011. 30 March 2011 at 14:13. 14 April 2011 at 06:59. Subscribe to: Post Comments (Atom). Standing broad jump - 1m 69. Sargeant jump - 42cm. Sit and reach test - 24cm. Illanois agility run - 16.83 seconds. Maximall pressup test - 9. Abdominal curl test - 99. Hand grip dynamometer right- 40 left - 30. 3 rep max - 25kg. Alernate hand wall test - 56. Reaction test - 9cm. 20kg max rep - 18. The Cooper 12 minute run - 2400m - 2.4km. 40m Sprint - 6.46 seconds.

5

Josh Park Blog: May 2011

http://jparkocrpublicservices.blogspot.com/2011_05_01_archive.html

Monday, 2 May 2011. Draft of fitness program write up. Fitness program write up. Subscribe to: Posts (Atom). Standing broad jump - 1m 69. Sargeant jump - 42cm. Sit and reach test - 24cm. Illanois agility run - 16.83 seconds. Maximall pressup test - 9. Abdominal curl test - 99. Hand grip dynamometer right- 40 left - 30. 3 rep max - 25kg. Alernate hand wall test - 56. Reaction test - 9cm. 20kg max rep - 18. The Cooper 12 minute run - 2400m - 2.4km. 40m Sprint - 6.46 seconds.

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Josh Park Blog

Monday, 2 May 2011. Draft of fitness program write up. Fitness program write up. Wednesday, 30 March 2011. Thursday, 13 January 2011. The focus of my 8 week training program is cardiovascular endurance. I want to improve my cardiovascular endurance because I play football in left back and CV endurance is important to this position. By improving my CV endurance I will be able to get forward more and attack more like Ashley Cole and Patrice Evra. Monday, 1 November 2010. It is very relevent to the job as p...

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