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JQTraining

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

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JQTraining | jqtraining.blogspot.com Reviews

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I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

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JQTraining | jqtraining.blogspot.com Reviews

https://jqtraining.blogspot.com

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

INTERNAL PAGES

jqtraining.blogspot.com

1

JQTraining: May 2012

http://www.jqtraining.blogspot.com/2012_05_01_archive.html

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

2

JQTraining: March 2013

http://www.jqtraining.blogspot.com/2013_03_01_archive.html

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

3

JQTraining: Monday 6/3/13

http://www.jqtraining.blogspot.com/2013/06/monday-6313.html

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

4

JQTraining: April 2013

http://www.jqtraining.blogspot.com/2013_04_01_archive.html

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

5

JQTraining: Thursday 6/6/13 D-DAY

http://www.jqtraining.blogspot.com/2013/06/thursday-6613-d-day.html

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

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fftraining.blogspot.com

Fight or Flight Training: 09/01/2013 - 10/01/2013

http://fftraining.blogspot.com/2013_09_01_archive.html

Tuesday, September 24, 2013. BS - HS - 350. Hang Snatch (knee) - 5x2 - 135, 165, 185, 205, 220f (close). PC PJ - 5x1 1 - 205, 225, 245, 255, 265. FS - HS, 3x3 - 320, 285x3x3. 3 sets, no rest. 12 pendlay row - 95#. 12 press - 95#. Monday, September 23, 2013. MSWLC met today at Mississippi CrossFit. Snatch - HS, 3x2. CJ - HS, 3x2 1. Sn DL - 100% 3x3. BS - HS, 4x3 pause. 2 225, 205x2x3. 3 300, 275x2x3. 5 355, 295x3x4. Subscribe to: Posts (Atom). Helpful Websites Regarding Nutrition. April 22, 2014.

fftraining.blogspot.com

Fight or Flight Training: 08/01/2013 - 09/01/2013

http://fftraining.blogspot.com/2013_08_01_archive.html

Monday, August 26, 2013. Snatch - 60%x4, 70%x4, 80%x4x3. Clean and Jerk - 60%x4 1, 70%x4 1, 80%x4 1x3. Clean High Pull - 85%x4x5. Behind The Neck Jerk - 60%x4, 65%x4, 70%x4x3. Back Squat - 60%x4. 70%x4, 80%x4x4. Good Morning - 135x6x3. Thursday, August 22, 2013. Power snatch hang power snatch: 160x1 1, 175x1 1, 190x1 1, 200x1 1, 185x1 1, 135x1 1. Power Clean Power Jerk:135, 205, 225, 245, 265, 225. Push Press: 135x5, 185x5, 205x4, 205x4. Tuesday, August 20, 2013. Power Snatch - 60%x3, 65%x3, 70%x3x3.

fftraining.blogspot.com

Fight or Flight Training: 10/01/2013 - 11/01/2013

http://fftraining.blogspot.com/2013_10_01_archive.html

Friday, October 4, 2013. 9/29/12 - 10/4/13 Thoughts and Training. Snatch HS - 250 (260fx3). Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Good morning - 155x4x5. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms. Wednesday: rest- very beat up physically and mentally.

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jqtraining.blogspot.com

JQTraining

I'm a husband and father who loves good competition and good company doing it. I love getting outdoors and active living so we try to fire it up everyday. As a coach, I understand that 100% of coaches do not come up with everything on their own. We either borrow from personal experience or peers who have time tested results. Many of my current workouts come from SEALFit.com, CrossFit, Bigger-Faster-Stronger, etc. Our armed forces have all of my utmost love and respect; especially our family and friends.

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