tomfrostpersonaltrainer.co.uk
Tom Frost | Personal Training in Leeds, West Yorkshire
http://tomfrostpersonaltrainer.co.uk/testimonials.html
Michael Page Finance and Page Personnel Finance. Tom Frost is probably the nicest guy I know! However, his pleasant demeanour shouldn't detract from the fact that he is also a tremendous Personal Trainer. That said, Tom never takes offense. Instead, he just gives you a grin and urges you on to personal best! As a result, I always walk away feeling invigorated and in a positive mindset. Long may it continue. Training with tom on a regular basis has taken my stength and fitness to levels i could never have...
yoomee.com
About us. Yoomee is a digital agency which makes online community platforms and apps for social good. | Yoomee
http://www.yoomee.com/about
Yoomee is an innovative, fast-paced digital agency that builds digital products for social change. Our clients are awesome. We specialise in the research, discovery, design and implementation of digital platforms that bring people together to make the world a better place. Much of our work involves connecting together vulnerable people. We love what we do. We’re an Agile/Lean digital agency that helps charities and nonprofits use digital innovation, like startups, to build new online services. Inspired b...
yoomeedigital.com
About us. Yoomee is a digital agency which makes online community platforms and apps for social good. | Yoomee
http://www.yoomeedigital.com/about
Yoomee is an innovative, fast-paced digital agency that builds digital products for social change. Our clients are awesome. We specialise in the research, discovery, design and implementation of digital platforms that bring people together to make the world a better place. Much of our work involves connecting together vulnerable people. We love what we do. We’re an Agile/Lean digital agency that helps charities and nonprofits use digital innovation, like startups, to build new online services. Inspired b...
tomfrostpersonaltrainer.co.uk
Tom Frost | Personal Training in Leeds, West Yorkshire
http://tomfrostpersonaltrainer.co.uk/services.html
One to One Personal Training. Simplicity is the key to success, I keep my base rate at 35 for the hour with discounts available for bigger bookings. If you would to prefer to train with a friend or partner and share the cost, its more economical and can give a huge surge of competition. Once again I use my expert knowledge to build a plan for the group which will cater to all abilities and goals. Bespoke Online Training Plan. 40 - 6 week plan. Bespoke Online Nutrition Plan. 40 - 6 week plan. With my body...
tomfrostpersonaltrainer.co.uk
Tom Frost | Personal Training in Leeds, West Yorkshire
http://tomfrostpersonaltrainer.co.uk/articles.html
Summers on its way, get ready to hit the beach! Does the weather affect our mood? Personally when the suns shining and the sky is clear my training gets an extra injection of vigour and a radical boost in intensity, my sleeping patterns become more regular and waking up in a morning becomes less taxing, but is there any science behind it? What factors do you consider when choosing a gym? Do any of you feel that the gym you currently train at is incredibly clinical and empty of character? Gyms are springi...
tomfrostpersonaltrainer.co.uk
Tom Frost | Personal Training in Leeds, West Yorkshire
http://tomfrostpersonaltrainer.co.uk/about.html
Tom Frost Personal Training. Expert Personal Trainer, Nutritional Specialist and Lifestyle Coach. Level 2 certified fitness instructor. Level 3 certified personal trainer. Diploma in Personal Training and Sports massage. First aid at work certified. My style and what I offer. By my own admittance my specialist area is the vanity aspect of training increasing muscle and reducing body fat, I enjoy seeing increases confidence and self worth. And by my 19th birthday I had set up my own business and was opera...
tomfrostpersonaltrainer.co.uk
Tom Frost | Personal Training in Leeds, West Yorkshire
http://www.tomfrostpersonaltrainer.co.uk/blog
September 13, 2011. Hi guys just an update of today’s workout. Arnold presses 2×10. Clean and press 5×3. Upright rows 2 sets 10 plus additional dropset. Shrugs 4 sets 12. Deadlifts 2 sets 6. September 6, 2011. I have absolutely pounded my legs and battered pretty much every muscle today bar arms! My legs are totally shot from heavy leg extensions into frog leg presses! Also after just cable presses, elevated press ups and dips for chest the past month I have boosted my bench press considerably! However w...
tomfrostpersonaltrainer.co.uk
Tom Frost | Personal Training in Leeds, West Yorkshire
http://tomfrostpersonaltrainer.co.uk/index.html
Read my latest article here now. I will write a bespoke plan for you. Read my latest blog entry. Welcome to Tom Frost Personal Training. Welcome to my website, my name is Tom Frost and I work as a personal trainer, nutritional specialist and lifestyle coach in Leeds, West Yorkshire. You can find out all about me by clicking the 'about' link at the top of this page. I cover a multitude of training areas:. Gym based training, in a variety of locations all very well equipped. Rugby league and union players.
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