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JRobb

Monday, August 31, 2009. Sunday was a beautiful day for a race.reminded me of Ironman. Wisconsin last year. Over the last couple of weeks I been focused on building up my miles for the Twin Cities Marathon, so needless to say I was race preparation challenged. Thank goodness for a checklist.(is this your first race ever? Finally, we get everything into the Yukon and headed downtown.Yeah. Once we finalized our transition. Spots, we decided to take the bikes out for a warm up. Area As I started my journey.

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Monday, August 31, 2009. Sunday was a beautiful day for a race.reminded me of Ironman. Wisconsin last year. Over the last couple of weeks I been focused on building up my miles for the Twin Cities Marathon, so needless to say I was race preparation challenged. Thank goodness for a checklist.(is this your first race ever? Finally, we get everything into the Yukon and headed downtown.Yeah. Once we finalized our transition. Spots, we decided to take the bikes out for a warm up. Area As I started my journey.
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JRobb | jrobb007.blogspot.com Reviews

https://jrobb007.blogspot.com

Monday, August 31, 2009. Sunday was a beautiful day for a race.reminded me of Ironman. Wisconsin last year. Over the last couple of weeks I been focused on building up my miles for the Twin Cities Marathon, so needless to say I was race preparation challenged. Thank goodness for a checklist.(is this your first race ever? Finally, we get everything into the Yukon and headed downtown.Yeah. Once we finalized our transition. Spots, we decided to take the bikes out for a warm up. Area As I started my journey.

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1

JRobb: June 2009

http://www.jrobb007.blogspot.com/2009_06_01_archive.html

Tuesday, June 23, 2009. Smith Ave Hill Repeats. A PowerTab is a wonderful tool and it has nice graph and stats.a tech geek's dream. So here are my status for the the work (if you care). It's been since March so I will only recap the race highlights. Boston Marathon 2009 - 4:00 hours. Had a great time in Bean town, saw some great historial sites and ran the marathon with Heidi. Oakdale Duathlon 2009 - 1:16. First in my age group and it was a prep for Apple Duathlon. Subscribe to: Posts (Atom).

2

JRobb: Where have you been?

http://www.jrobb007.blogspot.com/2009/03/where-have-you-been.html

Thursday, March 26, 2009. Where have you been? Also in my preparation for racing, I am watching the calorie intake and trying lose 11 pounds…so far I’m down 5 pounds. I’ve downloaded a program to my iPhone called “Lose It” and it has really helped watching the calories. . I love Lose It. I lost ten pounds in the last 5 months just watching what I ate and recording on Lose it. August 6, 2009 at 6:45 PM. Subscribe to: Post Comments (Atom). Minnesota, United States. View my complete profile.

3

JRobb: March 2009

http://www.jrobb007.blogspot.com/2009_03_01_archive.html

Monday, March 30, 2009. More Training, Coach, More Training! Awe, it was a great weekend to catch up on some sleep before hitting it hard again.  . My training calendar has me scheduled for 18 hours this week, which is not too bad since we’re still out 20 days before the Boston Marathon. I guess I better trade some of the swim workouts for running.  . A friend of mine would like to get a 20 mile run before Boston, so I might run with her on Friday…how far is still to be determined.  . Where have you been?

4

JRobb: October 2008

http://www.jrobb007.blogspot.com/2008_10_01_archive.html

Tuesday, October 21, 2008. Over the weekend, I installed a set of PowerCranks on my road bide for the winter training season.  If you're not familiar with the PowerCranks, "It integrates a one-way clutch in each crank-arm of a bicycle and each leg can drive the bicycle but one leg cannot assist the other.  This forces the use of all the muscles of the lower extermity and may core muscles in a balance and coordinated fashion". Wednesday, October 15, 2008. Championship Race in Hawaii. 6 Lifestyle - what yo...

5

JRobb: January 2009

http://www.jrobb007.blogspot.com/2009_01_01_archive.html

Sunday, January 18, 2009. Subscribe to: Posts (Atom). Minnesota, United States. I have a high interest in doing endurance sports. I started running marathons in 2005 and since then I have completed numerous marathons, triathlons, 3 Ironmans, Ultramarathons (50K, 50 and 100 Mile Trail Races). View my complete profile.

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Gonna Get My M-Dot: To be or not to be? That is the question...

http://gonnagetmymdot.blogspot.com/2008/08/to-be-or-not-to-be-that-is-question.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Tuesday, August 12, 2008. To be or not to be? That is the question. I decided to setup this blog, similiar to my friend (Noelle) - who will be competing in her first Ironman in a few weeks. I've had to laugh at all of her stories in her training regime and thought this might be kind of fun (not sure if anyone will want to read it, but doesn't really matter). Because it's close to Minnesota and we could do training rides on weekends.

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Gonna Get My M-Dot: Pre-Race

http://gonnagetmymdot.blogspot.com/2009/09/pre-race.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Tuesday, September 15, 2009. I got up and went out to the Terrace to run for 15-20 minutes. I ran into some of the girls who were at the Gatorade swim and/or spectating - including Kat, who we met in August on our training ride (she is from Chicago), Val and Jen (a.k.a. "Team"). Me, Kat, Val and Jen at Lake Menona. We can just change it". That's what we did, and got P.L. all checked in and bags dropped off. My bike rack spot. The air...

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Gonna Get My M-Dot: I Ran My First Marathon...and Survived!

http://gonnagetmymdot.blogspot.com/2008/11/i-ran-my-first-marathonand-survived.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Monday, November 17, 2008. I Ran My First Marathon.and Survived! Yesterday was definitely an experience! Noelle, Corrine and I got on the first shuttle down to the race start (and thank goodness we did! We got down there in the CHILLY morning air - was probably upper 20s-low 30s! A few bathroom stops and lines at porta-potties that added a few minutes to our time. I say smile and just keep pedaling! November 17, 2008 at 10:10 PM.

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Gonna Get My M-Dot: Frame Done

http://gonnagetmymdot.blogspot.com/2009/10/frame-done.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Monday, October 26, 2009. I got my frame back from Michael's, after having it redone - as the dimensions were wrong the first time I got it back. I think it turned out pretty good! It has my Finisher Certificate, my Bib, my medal, a plaque with my times and my finisher photo. November 10, 2009 at 5:38 PM. Http:/ iwannagetphysical.blogspot.com/search/label/IM%20WI%202009. November 10, 2009 at 5:39 PM. Maybe see you at a race next year!

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Gonna Get My M-Dot: Getting Back Into It...

http://gonnagetmymdot.blogspot.com/2009/10/getting-back-into-it.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Sunday, October 11, 2009. Getting Back Into It. Today I'm a bit sore, from doing one of my new workouts from Nicole yesterday. Was actually nice to hit the gym again after taking some time off. I ended up doing a brief warm-up on the stair mill with Jake and Carmilla, then about an hour of my total-body weightlifting session - including my rehab stuff. September 3, 2011 at 2:14 AM. Subscribe to: Post Comments (Atom). Get To Know Me.

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Gonna Get My M-Dot: Drum roll please...4th Again!

http://gonnagetmymdot.blogspot.com/2008/09/drum-roll-please4th-again.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Tuesday, September 30, 2008. Drum roll please.4th Again! Well, the postings are up for the MN Tri Series results and I came in 4h place for my age group.once again (click on image above to see top 10.including Cindy. Not too much else going on except waiting for Jake. To get home so we can go to the gym and get home to watch the Twins in their tie-breaker tonight. Crossing my fingers for that one! Subscribe to: Post Comments (Atom).

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Gonna Get My M-Dot: The Swim & T1

http://gonnagetmymdot.blogspot.com/2009/09/swim-t1.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Tuesday, September 15, 2009. The Swim and T1. Lining up at the swim start. The first minute required you to swim heads up - to see what the heck was going on. Imagine arms and feet just flailing, causing the water around you to be one big, bubbly mess! The course is a 2-loop rectangle, and the first length was just pandemonium. Who cares about swim technique here.just survival! The best part of the swim was looking out at the Menona.

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Gonna Get My M-Dot: Ironman Quilt

http://gonnagetmymdot.blogspot.com/2010/04/ironman-quilt.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Sunday, April 4, 2010. Mom made me a quilt for my birthday with all my Ironman pictures and times.turned out AWESOME! April 5, 2010 at 8:16 PM. I LOVE THE QUILT! June 28, 2011 at 9:55 PM. Hi Jen, Nice blog you got here! Try visit my new post: Blog SEO Tutorial: How to Choose the Best Title For Post. I hope you will learn something from it. Have a great day! September 3, 2011 at 2:11 AM. October 29, 2011 at 5:39 AM. Get To Know Me.

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Gonna Get My M-Dot: I Finally Got My M-Dot!!!

http://gonnagetmymdot.blogspot.com/2009/10/i-finally-got-my-m-dot.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Wednesday, October 14, 2009. I Finally Got My M-Dot! Today was the big day! I headed to see Lucky at noon for my tattoo appointment. I got there and he got me all set up with my tattoo design on my neck and Jake showed up shortly after that to oversee the procedure. The inking didn't hurt that bad. I think that the worst part was the positioning that I had to hold my head/neck in for that extended period of time! Afterwards, Jen and ...

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Gonna Get My M-Dot: Time Off and Trainer Day

http://gonnagetmymdot.blogspot.com/2009/10/time-off-and-trainer-day.html

Gonna Get My M-Dot. My journey to my first Ironman and an M-Dot tattoo. Wednesday, October 7, 2009. Time Off and Trainer Day. So, for the past few weeks since Ironman, I have been giving myself some much needed rest. The leg/foot numbness has been minimal, but still there - so I've been keeping up with my rehab exercises. Other than that, a few visits to the gym to lift weights, but no swimming, biking or running (for the most part). Amazingly, this level is the. Today, I also got my Ironman frameset bac...

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رباتیک

ساخت و راه اندازی ربات. افتتاح وب سایت شخصی. با سلام خدمت کلیه دوستان و بازدید کنندگان این وبلاگ. وب سایت شخصی نگارنده این وبلاگ با ادرس. افتتاح شد و میتوانید از مطالب وب سایت بازدید کنید. همچنین این وبلاگ به فعالیت خود ادامه خواهد داد. نوشته شده در جمعه یازدهم مهر 1393ساعت 15:49 توسط جواد جوریان. ریز نمرات دانشجویان این ترم. برای مشاهده ریز نمرات قطعی درس زبان ماشین-اسمبلی آموزشکده سما کلیک کنید. برای مشاهده ریز نمرات قطعی درس مباحث ویزه (رباتیک) کلیک کنید. آن نغمه سرا از تو چرا جدا شد. 23 الی 25 بهمن 92.

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In the past it was a prophecy, but in the future the past has ocurred! Hosting Some More Services. I have had a vps. For some time now, and I use it for hosting my pump.io. Node and website mainly. Then, I fired up a minecraft server. That I play on occasionally, and it runs there also. I’ve grown tired of depending on SMS, facebook, or gTalk for chat communications so I decided to finally get around to installing an XMPP server. I found this link. Easy enough, once I found this out with a. I figured whi...

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JRobb

Monday, August 31, 2009. Sunday was a beautiful day for a race.reminded me of Ironman. Wisconsin last year. Over the last couple of weeks I been focused on building up my miles for the Twin Cities Marathon, so needless to say I was race preparation challenged. Thank goodness for a checklist.(is this your first race ever? Finally, we get everything into the Yukon and headed downtown.Yeah. Once we finalized our transition. Spots, we decided to take the bikes out for a warm up. Area As I started my journey.

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M.ROBBA 94 – Couverture Charpente Saint Maur des Fossés – 94

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Welcome to the home of jrobben.com. To change this page, upload your website into the public html directory. Date Created: Sun Dec 9 16:22:41 2012.

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New York State (Leatherface cover). Heres a Leatherface cover. I swore I was going to start doing this tune when I lost my voice on tour back in Nov. 2014. So now Ive done it. Released 10 January 2015. Written by Frankie Stubbs. Original version appears Leatherfaces wonderful debut album Fill Your Boots. Feed for this artist. New York State (Leatherface cover). Room 429 (Cop Shoot Cop cover). Abandoned Mansions acoustic EP. Contact J. Robbins. Switch to mobile view.