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Tuesday, 8 March 2011. Dancing in the rain. Life's not about waiting for the storms to pass. It's about learning to dance in the rain.". This post is going to be short and sweet, in the spirit of getting things done and not procrastinating! Take the first step now. Not later today, but now, before you read the rest of this blog. Something small, but a definite first step on whatever journey is necessary to reach your end goal. Start today. MAKE things happen for yourself, by getting it done today. Credit...

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JRPT Fitness | jrptfitness.blogspot.com Reviews

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Tuesday, 8 March 2011. Dancing in the rain. Life's not about waiting for the storms to pass. It's about learning to dance in the rain.. This post is going to be short and sweet, in the spirit of getting things done and not procrastinating! Take the first step now. Not later today, but now, before you read the rest of this blog. Something small, but a definite first step on whatever journey is necessary to reach your end goal. Start today. MAKE things happen for yourself, by getting it done today. Credit...

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1 jrpt fitness

2 vivian greene

3 feel better

4 twitter @jrptfitness

5 email jhlrees@aol com

6 posted by

7 jonny rees

8 no comments

9 email this

10 blogthis

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JRPT Fitness | jrptfitness.blogspot.com Reviews

https://jrptfitness.blogspot.com

Tuesday, 8 March 2011. Dancing in the rain. Life's not about waiting for the storms to pass. It's about learning to dance in the rain.". This post is going to be short and sweet, in the spirit of getting things done and not procrastinating! Take the first step now. Not later today, but now, before you read the rest of this blog. Something small, but a definite first step on whatever journey is necessary to reach your end goal. Start today. MAKE things happen for yourself, by getting it done today. Credit...

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jrptfitness.blogspot.com

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JRPT Fitness: February 2011

http://jrptfitness.blogspot.com/2011_02_01_archive.html

Sunday, 20 February 2011. Try this fitness challenge to blast body fat and build muscle in record time:. As many repetitions as possible of the following exercises, with a time limit of 1 minute for each exercise, and less than 15 seconds rest in between the different exercises:. Squats (using a barbell equivalent to 1.5 x your bodyweight). Bench Press (using a barbell equivalent to your bodyweight). Chin ups (no added weight). Dips (no added weight). Have fun, and let me know your scores! A couple of my...

2

JRPT Fitness: 15 Fantastic Foods

http://jrptfitness.blogspot.com/2011/02/15-fantastic-foods.html

Monday, 14 February 2011. Here are the mainstays of my shopping trolley, stock up and fill up on these staples on a regular basis and you can’t go wrong:. Oily fish (eg salmon, mackerel etc). Ok plus a few cheeky extras if fancy them that didn't make the top 15:. Pinot Noir or Merlot (Red wine with the best polyphenol anti-oxidants). Dark chocolate (minimum of 70% cocoa solids). What will you be buying? Check me out on twitter: http:/ www.twitter.com/JRPTfitness. Subscribe to: Post Comments (Atom).

3

JRPT Fitness: “That which does not kill us makes us stronger.”

http://jrptfitness.blogspot.com/2011/02/that-which-does-not-kill-us-makes-us.html

Wednesday, 16 February 2011. 8220;That which does not kill us makes us stronger.”. That which does not kill us makes us stronger.” Nietzsche – on that note, try this:. The Tabata protocol – possibly the fastest way to burn fat and separate the mentally strong from the weak. Essentially, this short but brutally effective protocol is as follows:. This will keep your metabolism elevated for increased fat burning for hours to come, and also build your mental strength. When you’ve faced these, other...Certifi...

4

JRPT Fitness: Jonny's Ten Top Tips

http://jrptfitness.blogspot.com/2011/02/jonnys-ten-top-tips.html

Saturday, 12 February 2011. Jonny's Ten Top Tips. Ok guys, here are some basic tips that will benefit anyone looking to be healthier, improve sports performance or body composition/fat loss. Anybody can do these and start building a better you, today! Simple and straightforward admittedly, but a great place to start. JONNY’S TEN TOP TIPS. Set yourself a SMART (Specific, Measurable, Achievable, Realistic, Time-based) goal. Health, fat loss and muscle gain are all at least 70% diet and 30% training! Eat br...

5

JRPT Fitness: March 2011

http://jrptfitness.blogspot.com/2011_03_01_archive.html

Tuesday, 8 March 2011. Dancing in the rain. Life's not about waiting for the storms to pass. It's about learning to dance in the rain.". This post is going to be short and sweet, in the spirit of getting things done and not procrastinating! Take the first step now. Not later today, but now, before you read the rest of this blog. Something small, but a definite first step on whatever journey is necessary to reach your end goal. Start today. MAKE things happen for yourself, by getting it done today. Credit...

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jrptfitness.blogspot.com

JRPT Fitness

Tuesday, 8 March 2011. Dancing in the rain. Life's not about waiting for the storms to pass. It's about learning to dance in the rain.". This post is going to be short and sweet, in the spirit of getting things done and not procrastinating! Take the first step now. Not later today, but now, before you read the rest of this blog. Something small, but a definite first step on whatever journey is necessary to reach your end goal. Start today. MAKE things happen for yourself, by getting it done today. Credit...

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