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J. R. Roy Martial Arts Studio Blog

J R Roy Martial Arts Studio Blog. Sunday, March 11, 2018. Sensei Kratz handing down the art to the next generation. Friday, March 2, 2018. Skyler C. practicing her Round House Kick to a focus pad at a recent class. Recent training at The Studio - Skyler C. practicing her Round House Kick to a focus pad. So much fun when you hit it correctly it makes a loud smacking sound! Guess how long has Skyler been training at The Studio? Thursday, March 1, 2018. New Smyrna Beach Tai Chi Associate Horace B. New Smyrn...

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J. R. Roy Martial Arts Studio Blog | jrroymartialarts.blogspot.com Reviews

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J R Roy Martial Arts Studio Blog. Sunday, March 11, 2018. Sensei Kratz handing down the art to the next generation. Friday, March 2, 2018. Skyler C. practicing her Round House Kick to a focus pad at a recent class. Recent training at The Studio - Skyler C. practicing her Round House Kick to a focus pad. So much fun when you hit it correctly it makes a loud smacking sound! Guess how long has Skyler been training at The Studio? Thursday, March 1, 2018. New Smyrna Beach Tai Chi Associate Horace B. New Smyrn...

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J. R. Roy Martial Arts Studio Blog | jrroymartialarts.blogspot.com Reviews

https://jrroymartialarts.blogspot.com

J R Roy Martial Arts Studio Blog. Sunday, March 11, 2018. Sensei Kratz handing down the art to the next generation. Friday, March 2, 2018. Skyler C. practicing her Round House Kick to a focus pad at a recent class. Recent training at The Studio - Skyler C. practicing her Round House Kick to a focus pad. So much fun when you hit it correctly it makes a loud smacking sound! Guess how long has Skyler been training at The Studio? Thursday, March 1, 2018. New Smyrna Beach Tai Chi Associate Horace B. New Smyrn...

INTERNAL PAGES

jrroymartialarts.blogspot.com

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J. R. Roy Martial Arts Studio Blog: Studio Holiday Party - Saturday Dec. 6 from 10am-1pm

http://jrroymartialarts.blogspot.com/2014/12/studio-holiday-party-saturday-dec-6.html

J R Roy Martial Arts Studio Blog. Monday, December 1, 2014. Studio Holiday Party - Saturday Dec. 6 from 10am-1pm. Holiday Gift Swap -. Funny Clothing Relay Race -. Everyone is welcome - Bring family and friends. 9 exercise variation 1. 1st Yin Fu Set. Amazing stories of students accomplishments. American Karate System Rank Evaluations. Changes 1 and 2. Changes 3 and 4. Changes 5 and 6. Chinese New Year of the Snake. Female American Karate-do superstars. First Yin Fu Set. Holiday Party 12.1.12.

2

J. R. Roy Martial Arts Studio Blog: American Karate System rank evaluation Saturday May 9, 2015

http://jrroymartialarts.blogspot.com/2015/05/american-karate-system-rank-evaluation.html

J R Roy Martial Arts Studio Blog. Monday, May 11, 2015. American Karate System rank evaluation Saturday May 9, 2015. Excellent rank evaluation in the American Karate System this past Saturday. Congratulations to all involved. Mr Perham, Sensei Chaisson, Sifu Roy, Sensei Milcarek, Sensei Kratz, Sensei Reid. Mike - Purple Belt w/ honorable mention in sparring. Seth - Green Belt w/ honorable mention overall (basics, kata, self- defense and sparring). Doug - Blue Belt w/ honorable mention in sparring. World ...

3

J. R. Roy Martial Arts Studio Blog: Yang Style Tai Chi Sword

http://jrroymartialarts.blogspot.com/2015/01/yang-style-tai-chi-sword.html

J R Roy Martial Arts Studio Blog. Saturday, January 24, 2015. Yang Style Tai Chi Sword. 9 exercise variation 1. 1st Yin Fu Set. Amazing stories of students accomplishments. American Karate System Rank Evaluations. Changes 1 and 2. Changes 3 and 4. Changes 5 and 6. Chinese New Year of the Snake. Female American Karate-do superstars. First Yin Fu Set. Holiday Party 12.1.12. How to tie a Karate or Arnis belt. Kicking drill with pads. Link to www.jrroy.blogspot.com. Medical Reviews and Studies.

4

J. R. Roy Martial Arts Studio Blog: February 2015

http://jrroymartialarts.blogspot.com/2015_02_01_archive.html

J R Roy Martial Arts Studio Blog. Thursday, February 19, 2015. Happy Chinese New Year! The year of the Wood Ram! Sunday, February 8, 2015. A Very Happy Brain. Monday, February 2, 2015. Tai Chi Rx for Chronic Heart Failure. Subscribe to: Posts (Atom). 9 exercise variation 1. 1st Yin Fu Set. Amazing stories of students accomplishments. American Karate System Rank Evaluations. Changes 1 and 2. Changes 3 and 4. Changes 5 and 6. Chinese New Year of the Snake. Female American Karate-do superstars.

5

J. R. Roy Martial Arts Studio Blog: From Harvard Health Publication:

http://jrroymartialarts.blogspot.com/2015/04/from-harvard-health-publication.html

J R Roy Martial Arts Studio Blog. Monday, April 20, 2015. From Harvard Health Publication:. We need careful planning of our movements, decision making, reaction time, and attention," says Brad Manor, PhD, an instructor in medicine at Harvard Medical School and director of the Mobility and Falls Program at the Harvard-affiliated Hebrew SeniorLife in Boston. "Staying mentally active is very important to avoiding falls.". 9 exercise variation 1. 1st Yin Fu Set. Amazing stories of students accomplishments.

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J. Richard Roy's Blog: Hand Anatomy Animated Tutorial

http://jrroy.blogspot.com/2015/01/hand-anatomy-animated-tutorial.html

J Richard Roy's Blog. Sunday, January 4, 2015. Hand Anatomy Animated Tutorial. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike. East End Grand Cayman.

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J. Richard Roy's Blog: max gets pulled in

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J Richard Roy's Blog. Sunday, September 2, 2012. Max gets pulled in. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike. Black Spotted Feather Duster.

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J. Richard Roy's Blog: GoPro skiing at Berkshire East 1/28/13

http://jrroy.blogspot.com/2013/01/gopro-skiing-at-berkshire-east-12813.html

J Richard Roy's Blog. Tuesday, January 29, 2013. GoPro skiing at Berkshire East 1/28/13. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike.

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J. Richard Roy's Blog: The Wall of the north side of Little Cayman

http://jrroy.blogspot.com/2015/03/the-wall-of-north-side-of-little-cayman.html

J Richard Roy's Blog. Wednesday, March 4, 2015. The Wall of the north side of Little Cayman. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike.

jrroy.blogspot.com

J. Richard Roy's Blog: TEDxWarwick - 03/10/12 (playlist)

http://jrroy.blogspot.com/2013/01/tedxwarwick-031012-playlist.html

J Richard Roy's Blog. Wednesday, January 16, 2013. TEDxWarwick - 03/10/12 (playlist). Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike.

jrroy.blogspot.com

J. Richard Roy's Blog: Daddy Longlegs - The thrill is gone @ the Roadhouse 63 - July 6, 2013

http://jrroy.blogspot.com/2013/08/daddy-longlegs-thrill-is-gone-roadhouse.html

J Richard Roy's Blog. Wednesday, August 14, 2013. Daddy Longlegs - The thrill is gone @ the Roadhouse 63 - July 6, 2013. Daddy Longlegs - The thrill is gone. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Dylan riding the mini bike.

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J. Richard Roy's Blog: Colorado River video

http://jrroy.blogspot.com/2012/09/colorado-river-video.html

J Richard Roy's Blog. Monday, September 17, 2012. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike. Black Spotted Feather Duster. East End Grand Cayman.

jrroy.blogspot.com

J. Richard Roy's Blog: Dylan sledding

http://jrroy.blogspot.com/2013/03/dylan-sledding.html

J Richard Roy's Blog. Wednesday, March 20, 2013. Subscribe to: Post Comments (Atom). Greenfield, MA, United States. View my complete profile. Divers Alert Network (DAN). Wikipedia information on Scuba Diving. Valley Homegrown Live Television Music Show. J R Roy Martial Arts Studio web site. Vacation underwater photos - cooper island BVI. Slide show movie with music. Vacation underwater photos - cooper island BVI April 2009. Dylan riding the mini bike. Black Spotted Feather Duster. East End Grand Cayman.

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J. R. Roy Martial Arts Studio Blog

J R Roy Martial Arts Studio Blog. Sunday, March 11, 2018. Sensei Kratz handing down the art to the next generation. Friday, March 2, 2018. Skyler C. practicing her Round House Kick to a focus pad at a recent class. Recent training at The Studio - Skyler C. practicing her Round House Kick to a focus pad. So much fun when you hit it correctly it makes a loud smacking sound! Guess how long has Skyler been training at The Studio? Thursday, March 1, 2018. New Smyrna Beach Tai Chi Associate Horace B. New Smyrn...

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