Passionate about everything training. A blog for all athletes and outdoor enthusiasts. Topics range from climbing to basketball to kettlebells and everything in between.
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Keep Training | jrucci-keeptraining.blogspot.com Reviews
https://jrucci-keeptraining.blogspot.com
Passionate about everything training. A blog for all athletes and outdoor enthusiasts. Topics range from climbing to basketball to kettlebells and everything in between.
jrucci-keeptraining.blogspot.com
Keep Training: Shoulder Mobility
http://jrucci-keeptraining.blogspot.com/2011/09/shoulder-mobility.html
Thursday, September 15, 2011. I have had a lot of climbers and many of my athletes ask me about improving shoulder range of motion lately. So I threw together a short vid with some soft tissue work, stretching, and a couple of pre-hab exercises. Enjoy and stay healthy! Work through sore spots, spend as much time on an area as is needed. Hold stretches for 20 to 30 seconds. 9090 Active 2x12ea (Keep Knee Down). Wall Shoulder Slides 2x8-10 (Wrists and Elbows Against Wall). Subscribe to: Post Comments (Atom).
Keep Training: Core Series -- Pillars & Physball Exercises
http://jrucci-keeptraining.blogspot.com/2011/09/core-series-pillars-physball-exercises.html
Wednesday, September 21, 2011. Core Series - Pillars and Physball Exercises. STOP DOING CRUNCHES, THEY ARE WORTHLESS AND WILL END UP HURTING YOU! Front Pillar Hold - x20-30sec. Front Pillar Arm March - x8-10each. Front Pillar Leg March - x8-10each. Side Pillar Hold - x20-30sec. Side Pillar Leg Lift - x8-10each. Glute Bridges - x12. Glute Bridge W/ March - x8-10each. Glute Bridge W/ Ab/Add - x12. Physball Elbow Roll-Outs - x8-10. Physball Elbow Circles - x6-8each. Physball Body Saws - x8-10. The “Al...
Keep Training: Basic Pre-Habilitative Series
http://jrucci-keeptraining.blogspot.com/2013/05/basic-pre-habilitative-series.html
Tuesday, May 7, 2013. These are exercises that are aimed at increasing mobility/stability of key joints in the body that typically become tight/lax or asymmetrical due to poor posture, overuse, and malalignment. Poor posture and asymmetry in the body can hinder an athlete's ability to excel in a given sport and may predispose an athlete to injury. Undergoing a Functional Movement Screen (FMS). T-Spine and Shoulder Series. Hamstring and Ankle Series. T-Spine and Shoulder Series. Hamstring and Ankle Series.
Keep Training: 30/30 Interval Workouts
http://jrucci-keeptraining.blogspot.com/2011/04/3030-interval-workouts.html
Thursday, April 21, 2011. For each exercise, I have provided a suggested weight, please use good judgment however about how much weight you use. In these circuits I would rather you use a lighter weight with perfect form that allows you to maximize the amount of reps you get in an interval. Ways to increase intensity of the workouts provided include. 1 Not resting between the whole circuit as indicated in the first three levels. 2 Instead of doing 30seconds work and 30seconds rest, you can go 40/20.
Keep Training: May 2013
http://jrucci-keeptraining.blogspot.com/2013_05_01_archive.html
Tuesday, May 7, 2013. These are exercises that are aimed at increasing mobility/stability of key joints in the body that typically become tight/lax or asymmetrical due to poor posture, overuse, and malalignment. Poor posture and asymmetry in the body can hinder an athlete's ability to excel in a given sport and may predispose an athlete to injury. Undergoing a Functional Movement Screen (FMS). T-Spine and Shoulder Series. Hamstring and Ankle Series. T-Spine and Shoulder Series. Hamstring and Ankle Series.
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on the road and off
http://tjmaurer.blogspot.com/2011/04/this-past-week-has-been-as-about-as.html
On the road and off. Thursday, April 21, 2011. April 22, 2011 at 1:35 PM. Good post teee jayyyy. Joes soon? Subscribe to: Post Comments (Atom). Limit what is impossible through unlimited possibilities. New Five Ten Post. Tom and Mitch's Vantasy. Deep thoughts.and 50 pictures. The Power of Context. I like climbing as well as other things. View my complete profile. Back onward. . . to the bouldering motherland. . . This past week has been as about as. Onward to the bouldering motherland.
on the road and off: May 2011
http://tjmaurer.blogspot.com/2011_05_01_archive.html
On the road and off. Friday, May 6, 2011. Wednesday, May 4, 2011. Stuck in bishop. . . kind of. By choice yet not by choice. I have to stay here until I get my renewed license. Tag in the mail. so until then I guess I have to soak up the perfect scenery, the perfect boulders. Of reading and writing done and find myself. Sitting for hours just looking. My dishes right after cooking and eating, which is easier said than. For me. I have no address, and no where to be, but yet I feel like. Make me feel like ...
Juno is a Bad Bad Dog: Two for One
http://baddogjuno.blogspot.com/2011/10/two-for-one-i-win.html
Sunday, October 30, 2011. Was so good to me! I got some beautiful handmade magnets, which I was telling my self that day. That I needed to get more. Also, the necklace I got from her. For my birthday is kickass. Jordan, you should look into her new home-brew selections for your hubby and friends. Cupcakes - so cute! These are no wimpy magnets either, they're awesome, just like those kiddos. I opened these and I laughed, in a good way, because great minds think alike. October 31, 2011 at 9:14 PM.
Juno is a Bad Bad Dog: Where you at?
http://baddogjuno.blogspot.com/2011/11/where-you-at.html
Thursday, November 3, 2011. There are FOUR spots left in the Craft It Forward. To quote Allison, "I thought you liked getting cool stuff in the mail? I might just start calling people out. January 16, 2012 at 10:09 PM. Ummmm kim, i would like to know, where you at? Its been 2 months and no new posts. my comment here means 2 things:. 1) send me something cool that you have made. 2) write a new post. Subscribe to: Post Comments (Atom). A foray into parenthood. Krimson, Howie, and Pickle's Adventure.
Juno is a Bad Bad Dog: July 2012
http://baddogjuno.blogspot.com/2012_07_01_archive.html
Sunday, July 22, 2012. Check this out Y'ALL. Last weekend was the first weekend in four weeks (UPDATE: Nick thinks it has been closer to six. Where we weren't traveling and didn't have visitors. Our list of things that we really wanted to do got long quick, but whatevs, we got some of it done. :) So i. N honor of my and my friend Liz's dream to quit our jobs, win Craft Wars and make millions via Etsy, here is what I've been up to lately. Project 1: Refinish Table. I think this was after coat two. I used ...
Juno is a Bad Bad Dog: March 2013
http://baddogjuno.blogspot.com/2013_03_01_archive.html
Saturday, March 2, 2013. A Threnody for the Victims of (March First). I was first introduced to Mario Cuomo's speech. From the song above (and check out the band The Ascent of Everest. Subscribe to: Posts (Atom). A Threnody for the Victims of (March First). A foray into parenthood. Krimson, Howie, and Pickle's Adventure. Simple template. Template images by merrymoonmary.
Juno is a Bad Bad Dog: October 2011
http://baddogjuno.blogspot.com/2011_10_01_archive.html
Sunday, October 30, 2011. Was so good to me! I got some beautiful handmade magnets, which I was telling my self that day. That I needed to get more. Also, the necklace I got from her. For my birthday is kickass. Jordan, you should look into her new home-brew selections for your hubby and friends. Cupcakes - so cute! These are no wimpy magnets either, they're awesome, just like those kiddos. I opened these and I laughed, in a good way, because great minds think alike. Thursday, October 27, 2011. Anyways, ...
Juno is a Bad Bad Dog: Oh, Hey There.
http://baddogjuno.blogspot.com/2012/02/oh-hey-there.html
Saturday, February 25, 2012. Oh, Hey There. I am back and ready to blog again! This post was requested weeks ago by my dear friend (and crazy talented musician) Sarah Tollerson. You should listen to her song "Love You All the Time". I have a particular soft spot for that one. Sarah, I know I broke my promise, but here you are. I hope it satisfies. ;-). Whatwhat. :) It feels so good that all of the hard work and extra years I put into getting my degree payed off and is being recognized. We bought a couch!
Juno is a Bad Bad Dog: September 2011
http://baddogjuno.blogspot.com/2011_09_01_archive.html
Sunday, September 18, 2011. So my lovely and talented sister-in-law Allison, also known as allybuilt. Is starting a Craft if Forward project. Essentially she is sending out five handmade projects to crafty people she knows and I am one of them! Allison is so talented and I feel so inspired to be considered. :) Once I get her handmade treasure I will post a picture of it and in return for her generosity I will send a handmade gift to the first five people who post on my blog post. Continue to chain. Was m...
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Mrs. Ruby - Grade 1 - 2
Mrs Ruby - Grade 1 - 2. Thursday, January 12, 2017. Thursday January 12, 2017. Good afternoon parents,. This morning we had our first of the month assembly. Students who received Perfect Attendance were acknowledged and then students who demonstrated December’s attitudes and attributes were recognized. Congratulations to Mishka who earned Principal’s Choice. When we got back to class, it was time for me to check agendas and for us to finish our morning jobs. Then we had snack and recess. We then had our ...
JRUC - Rechtsanwälte - Jost Roth Collegen Rechtsanwälte
Rechtsstreit vor dem Finanzgericht. Stiftung von Todes wegen. Prof Dr. Jan Roth. MISSION. TEAM. ERFOLG. Höchsten Qualitätsansprüchen gerecht zu werden, ist eine Herausforderung. Wir haben sie angenommen. Juristische Tätigkeit wird immer komplexer und ist zugleich mit immer mehr Vorgängen des modernen Wirtschaftslebens eng verzahnt. Niemand braucht den Streit oder das sprichwörtlich in den Brunnen gefallene Kind. Wir wollen schneller sein, vorsorgen, damit es keines Heilens bedarf. Prof Dr. Jan Roth.
Jruc's blog - ... - Skyrock.com
13/03/2005 at 7:05 AM. 18/03/2012 at 5:08 PM. Subscribe to my blog! Bon ben je me presente, je m'appelle Jruc et je suis l'elan qui parle a l'ours! Et l'autre elan que l'on voit eh ben c'est Muche ma soeur! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Tuesday, 22 March 2005 at 11:01 AM. Edited on Friday, 25 March 2005 at 5:21 AM. Don't forget that insults,...
jrucci-keeptraining.blogspot.com
Keep Training
Passionate about everything training. A blog for all athletes and outdoor enthusiasts. Topics range from climbing to basketball to kettlebells and everything in between. Wednesday, February 5, 2014. More 30/30 Intervals : Lower Body Adjustments. Please make sure to check out my previous post, 30/30 Interval Workouts. These workouts are modified so that you do not need to use your injured leg. So if an exercise has "Single Leg" in the title, you should only perform the exercise on your un-injured leg.
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