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Russell ButlerIT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT!
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IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT!
http://jrussellbutler.blogspot.com/
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IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT!
jrussellbutler.blogspot.com
Russell Butler: Leave Nothing!!
http://jrussellbutler.blogspot.com/2011/04/leave-nothing.html
IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT! Wednesday, April 6, 2011. This video is a shout out to all of our Capstone Crossfit athletes! Everyday that you walk through those doors, all we ask is you give it all you got! Subscribe to: Post Comments (Atom). There was an error in this gadget. 5827 50th St. Unit D. Best shape of your life. View my complete profile. Awesome Inc. template. Powered by Blogger.
Russell Butler: October 2010
http://jrussellbutler.blogspot.com/2010_10_01_archive.html
IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT! Friday, October 22, 2010. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. 5827 50th St. Unit D. Best shape of your life. View my complete profile. Awesome Inc. template. Powered by Blogger.
Russell Butler: No Excuses...
http://jrussellbutler.blogspot.com/2010/10/no-excuses.html
IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT! Friday, October 22, 2010. Subscribe to: Post Comments (Atom). There was an error in this gadget. 5827 50th St. Unit D. Best shape of your life. View my complete profile. Awesome Inc. template. Powered by Blogger.
Russell Butler: April 2010
http://jrussellbutler.blogspot.com/2010_04_01_archive.html
IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT! Thursday, April 29, 2010. I have been doing crossfit for about 3 and a half years, and coaching it around 2 years. One thing I always hear, and used to think to myself."What about abs? Well, let's discuss why you never see ab crunches involved in a crossfit workout. First and foremost, a crunch is not a functional movement! Links to this post. Wednesday, April 21, 2010. Crossfit was founded on some of the ba...
Russell Butler: August 2010
http://jrussellbutler.blogspot.com/2010_08_01_archive.html
IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT! Wednesday, August 25, 2010. Links to this post. Wednesday, August 11, 2010. Practicing my pistol at the top of the Grand Canyon! Get some.God is the best artist. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. 5827 50th St. Unit D. Best shape of your life. View my complete profile. Awesome Inc. template. Powered by Blogger.
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just another crossfit blog...: I LOVE IT!! Mobility WOD
http://kaskns.blogspot.com/2010/10/i-love-it-mobility-wod.html
Just another crossfit blog. Your only legit if you have one.right? Sunday, October 24, 2010. Okay, so last night I was watching Saturday Night Live and during weekend update with the somewhat funny Seth Myers they introduced a new segment called I Love It! With one of the new 'not funny enough to be cast yet' guys. Here's the skit:. For my first "I LOVE IT" post I am going to share with you a new find that is changing my life. Are you ready? Kelly Starretts Mobility WOD blog. I LOVE IT! Here's the deal, ...
just another crossfit blog...: getting started
http://kaskns.blogspot.com/2010/10/getting-started.html
Just another crossfit blog. Your only legit if you have one.right? Thursday, October 14, 2010. I also had the idea in my head that I could only purpose to write a blog if it would encourage and help others in their crossfit journey. To be honest, I know it is not my sole purpose. Can it not be healthy and beneficial for me to share the thoughts and feelings I am having in regards to training and my overall crossfit experience? Subscribe to: Post Comments (Atom). Http:/ www.crossfitjournal.com/.
just another crossfit blog...: What is Crossfit??
http://kaskns.blogspot.com/p/what-is-crossfit.html
Just another crossfit blog. Your only legit if you have one.right? So,you are asking yourself.what is this crossfit? This video will give you the basics and for more info go to www.crossfit.com. Subscribe to: Posts (Atom). Okay, so if you have gotten this far I didnt piss you off too much with my title and sub-title. Obviously, I would not be writing a blog if I didnt like them. That would be stupid! Http:/ www.crossfitjournal.com/. My extra rest day. CrossFit Chronicles: The Smith Family.
just another crossfit blog...: my extra rest day
http://kaskns.blogspot.com/2010/10/my-extra-rest-day.html
Just another crossfit blog. Your only legit if you have one.right? Thursday, October 21, 2010. My extra rest day. I took today off. It wasnt a rest day and I wasnt incapacitated in such a way that I was unable to workout. No, I decided under my own volition, to not put on workout clothes, go to the gym and partake in a WOD. The timeline is like this:. But at midnight, not able to sleep,I gave in and made the decision to not workout. Great! It wasn't a good idea to workout today. I had been listening ...
just another crossfit blog...: destroying boxes
http://kaskns.blogspot.com/2010/10/when-i-started-crossfit-i-never.html
Just another crossfit blog. Your only legit if you have one.right? Thursday, October 14, 2010. When I started Crossfit. I never imagined it would reignite in me a fire of competitiveness that I believed was long ago and forevermore snuffed out. Yet over the past 6 weeks I have come to realize that the fire is definitely blazing and it may have only needed redirection and new purpose. Tonight, as I ponder the 50 Deadlift. Challenge and Carey Keplers. Games but I set a PR of 4:59. Or the 50 DL. Okay, so if...
just another crossfit blog...: October 2010
http://kaskns.blogspot.com/2010_10_01_archive.html
Just another crossfit blog. Your only legit if you have one.right? Sunday, October 24, 2010. Okay, so last night I was watching Saturday Night Live and during weekend update with the somewhat funny Seth Myers they introduced a new segment called I Love It! With one of the new 'not funny enough to be cast yet' guys. Here's the skit:. For my first "I LOVE IT" post I am going to share with you a new find that is changing my life. Are you ready? Kelly Starretts Mobility WOD blog. I LOVE IT! Here's the deal, ...
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Russell Butler
IT'S SUPPOSE TO BE HARD. THE HARD IS WHAT MAKES IT GREAT. IF IT WASN'T HARD EVERYONE WOULD DO IT! Friday, February 7, 2014. Light Up The Darkness. Links to this post. Friday, October 7, 2011. Do you have what it takes? I am so blessed that Crossfit found me! Links to this post. Wednesday, April 6, 2011. This video is a shout out to all of our Capstone Crossfit athletes! Everyday that you walk through those doors, all we ask is you give it all you got! Links to this post. Tuesday, January 18, 2011. Well1,...
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Munsell’s Paradigm Shift. February 21, 2013. You’ve probably heard of how Einstein turned the world of Newtonian physics on its head by introducing his theory of relativity, but have you heard of how Albert Munsell did the same for the world of color theory? On Munsell’s chart there are only ten basic colors represented, versus the twelve on the traditional color chart. Yellowish orange and reddish orange do not get as much space as on the traditional wheel. However, if you mix your own yellow ochre, you...
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Something To Believe In
Something To Believe In. Thursday, 15 November 2007. Stop AIDS Now Campaign. The Stop AIDS Now Campaign that is coming up honouring Wolrd Aids Month this month; On Thursday 29th November. The campaign will come to a head at Parliament Square. The organizers of this campaign hope to be able to bring the shocking facts that 8,000 people die of AIDS every single day. Around the world and nothing is seemingly being done to prevent this. Links to this post. Friday, 19 October 2007. About to go to school?
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Holidays can be hard on your good spending habits. Generally, you do not want to max out your credit cards or open new lines of credit when you are trying to build credit (as for a home, auto, or student loan in the near future). Minimize the h. Cinderella’s Sad Story of Garnishment. Mediation Instead of Trial. What To Do About Unwanted Calls. Your Social Security benefits were not meant to be used to pay off a credit card debt in Small Claims Court. If you are living off Social Security, you may be ...
