jryanford.blogspot.com

Ryan's Rant

Tuesday, May 5, 2009. Okdown to 244. Now back up to 250. My goal is to be in the 230s by the end of May! And say goodbye to the 240s/250s once and for all! Only 20 more pounds and then I can start running long distances again. then it should come off pretty quick hopefully. Tuesday, January 20, 2009. Just wanted to check in and say I haven't lost anymore weight, but haven't gained any either. Need to get a bit more serious about it and start working out every day. Current Weight 260. Time to lose weight.

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Tuesday, May 5, 2009. Okdown to 244. Now back up to 250. My goal is to be in the 230s by the end of May! And say goodbye to the 240s/250s once and for all! Only 20 more pounds and then I can start running long distances again. then it should come off pretty quick hopefully. Tuesday, January 20, 2009. Just wanted to check in and say I haven't lost anymore weight, but haven't gained any either. Need to get a bit more serious about it and start working out every day. Current Weight 260. Time to lose weight.

<META> KEYWORDS

1 ryan's rant

2 weight loss update

3 posted by

4 ryan ford

5 no comments

6 update

7 1 comment

8 october

9 swim

10 bike

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ryan's rant,weight loss update,posted by,ryan ford,no comments,update,1 comment,october,swim,bike,about me,my feeds,1 year ago,amy michelle ford,blog archive,live weather

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Ryan's Rant | jryanford.blogspot.com Reviews

https://jryanford.blogspot.com

Tuesday, May 5, 2009. Okdown to 244. Now back up to 250. My goal is to be in the 230s by the end of May! And say goodbye to the 240s/250s once and for all! Only 20 more pounds and then I can start running long distances again. then it should come off pretty quick hopefully. Tuesday, January 20, 2009. Just wanted to check in and say I haven't lost anymore weight, but haven't gained any either. Need to get a bit more serious about it and start working out every day. Current Weight 260. Time to lose weight.

INTERNAL PAGES

jryanford.blogspot.com

1

Ryan's Rant: January 2009

http://www.jryanford.blogspot.com/2009_01_01_archive.html

Tuesday, January 20, 2009. Just wanted to check in and say I haven't lost anymore weight, but haven't gained any either. Need to get a bit more serious about it and start working out every day. Current Weight 260. Subscribe to: Posts (Atom). View my complete profile. Partymall.com - Partymall.com - Party Ideas, Party Supplies, Party Vendors, Party Planning Tips.

2

Ryan's Rant: May 2009

http://www.jryanford.blogspot.com/2009_05_01_archive.html

Tuesday, May 5, 2009. Okdown to 244. Now back up to 250. My goal is to be in the 230s by the end of May! And say goodbye to the 240s/250s once and for all! Only 20 more pounds and then I can start running long distances again. then it should come off pretty quick hopefully. Subscribe to: Posts (Atom). View my complete profile. Partymall.com - Partymall.com - Party Ideas, Party Supplies, Party Vendors, Party Planning Tips.

3

Ryan's Rant: Time to lose weight

http://www.jryanford.blogspot.com/2008/10/time-to-lose-weight.html

Sunday, October 26, 2008. Time to lose weight. I love what you wrote, good for you! I miss all you guys. I wondered who "Ryan" was who commented on my New Kids blog. So glad it's you. You and Amy look great in the Halloween pic, too funny! November 1, 2008 at 2:52 PM. Subscribe to: Post Comments (Atom). View my complete profile. Partymall.com - Partymall.com - Party Ideas, Party Supplies, Party Vendors, Party Planning Tips. Time to lose weight.

4

Ryan's Rant: Update

http://www.jryanford.blogspot.com/2009/01/update.html

Tuesday, January 20, 2009. Just wanted to check in and say I haven't lost anymore weight, but haven't gained any either. Need to get a bit more serious about it and start working out every day. Current Weight 260. Subscribe to: Post Comments (Atom). View my complete profile. Partymall.com - Partymall.com - Party Ideas, Party Supplies, Party Vendors, Party Planning Tips.

5

Ryan's Rant: Weight Loss Update

http://www.jryanford.blogspot.com/2009/05/weight-loss-update.html

Tuesday, May 5, 2009. Okdown to 244. Now back up to 250. My goal is to be in the 230s by the end of May! And say goodbye to the 240s/250s once and for all! Only 20 more pounds and then I can start running long distances again. then it should come off pretty quick hopefully. Subscribe to: Post Comments (Atom). View my complete profile. Partymall.com - Partymall.com - Party Ideas, Party Supplies, Party Vendors, Party Planning Tips.

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Ryan's Rant

Tuesday, May 5, 2009. Okdown to 244. Now back up to 250. My goal is to be in the 230s by the end of May! And say goodbye to the 240s/250s once and for all! Only 20 more pounds and then I can start running long distances again. then it should come off pretty quick hopefully. Tuesday, January 20, 2009. Just wanted to check in and say I haven't lost anymore weight, but haven't gained any either. Need to get a bit more serious about it and start working out every day. Current Weight 260. Time to lose weight.

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