thefitwife.blogspot.com
the fit wife: my fitness journey
http://thefitwife.blogspot.com/p/my-fitness-journey.html
We set our wedding date for a little over 10 months from then. I started watching what I ate a little closer and lost a few pounds. Engagement pictures August 2009 (250 lbs). February 2010 (34 lbs lost). April 2010 (40 lbs lost). By the time the wedding came around, I had to buy a second dress because my first dress was too big to be altered to my size! It was a huge accomplishment - I went from a size 22 to a size 16! June 25, 2010 (45 lbs lost). You should be all up to date now! Spencer and I are livin...
thefitwife.blogspot.com
the fit wife: February 2011
http://thefitwife.blogspot.com/2011_02_01_archive.html
Tuesday, February 1, 2011. Food journal day 2. The times are a little weird today due to 10 minute breaks during my day. 8am Breakfast (380 calories; 6 points):. Toasted Thomas' everything bagel thin w/1 Tbsp low fat cream cheese. 2 slices Canadian bacon. 1 large cup coffee w/creamer. 10am Mid-morning snack (227 calories; 3 points):. Protein shake - frozen mangoes. Ice, vanilla protein powder, almond milk. 12:30pm Lunch (120 calories; 2 points):. 1 sugar free jello pudding snack. 1 nonfat peach yogurt.
thefitwife.blogspot.com
the fit wife: November 2011
http://thefitwife.blogspot.com/2011_11_01_archive.html
Monday, November 14, 2011. About year ago, I weighed 189 lbs. I had lost 61 lbs from my original 250-lb frame. I was happier, had more energy, and was more confident in myself. I've recently been blessed with a job at a personal training studio. Subscribe to: Posts (Atom). Spencer and I are living life as newlyweds - one adventure at a time! View my complete profile. Picture Window template. Powered by Blogger.
thefitwife.blogspot.com
the fit wife: Healthy Banana Split
http://thefitwife.blogspot.com/2012/04/healthy-banana-split.html
Tuesday, April 10, 2012. Okay, so I HAVE to share this recipe from the Beach Babe edition from Tone It Up! I had it for breakfast this morning and it was so delicious! 1 banana, peeled. 1/4 plain fat free Greek yogurt. 2 strawberries, sliced. 1 Tbsp unsweetened carob chips. 1 Top banana with yogurt, strawberries, and carob chips. I mixed a teensy bit of vanilla extract and honey to my yogurt. I found mine in the baking aisle at Sunflower Farmer's Market. April 12, 2012 at 2:41 PM. Glad you enjoyed it.
thefitwife.blogspot.com
the fit wife: January 2012
http://thefitwife.blogspot.com/2012_01_01_archive.html
Tuesday, January 10, 2012. I'm a day late on this post, but I wanted to post it anyway. Accountability is a key factor to success! Breakfast: 2 hard boiled eggs, coffee w/creamer. Snack: hummus and carrots. Pre-workout snack: Lara Bar. Dinner: turkey and avocado sandwich on whole wheat, spinach salad w/pecans, berries and apples. Breakfast: 2 hard boiled eggs, coffee w/coconut milk creamer. Snack: yogurt w/mango chunks and pecans. Snack: hummus and carrots. Dinner: grass-fed beef burgers, salad. My first...
thefitwife.blogspot.com
the fit wife: May 2012
http://thefitwife.blogspot.com/2012_05_01_archive.html
Wednesday, May 9, 2012. Menu Plan Monday on a Wednesday {5}. It's time for menu planning again! I was a little late this week and did all my meal planning and grocery shopping on Tuesday night! I also planned a little differently this time. I didn't pick what I would eat each day. I just gave myself options to choose from depending on what sounds good that day. Here goes:. Mini Zucchini Quiche (3-4) and Smoothies. Turkey-Bagel Sandwich with Avocado, Green Apple, and Sprouts. Turkey and Cheddar Burgers.
thefitwife.blogspot.com
the fit wife: Menu Plan Tuesday!
http://thefitwife.blogspot.com/2012/01/menu-plan-tuesday.html
Tuesday, January 10, 2012. I'm a day late on this post, but I wanted to post it anyway. Accountability is a key factor to success! Breakfast: 2 hard boiled eggs, coffee w/creamer. Snack: hummus and carrots. Pre-workout snack: Lara Bar. Dinner: turkey and avocado sandwich on whole wheat, spinach salad w/pecans, berries and apples. Breakfast: 2 hard boiled eggs, coffee w/coconut milk creamer. Snack: yogurt w/mango chunks and pecans. Snack: hummus and carrots. Dinner: grass-fed beef burgers, salad. Subscrib...
thefitwife.blogspot.com
the fit wife: Menu Plan Monday {4}
http://thefitwife.blogspot.com/2012/04/menu-plan-monday-4.html
Monday, April 9, 2012. Menu Plan Monday {4}. I'm back from my competition at Win Lose or Blog. I came in 6th place. To see the full results, click here. The Tone It Up. Girls have just released a new Bikini Babe edition of their diet plan and I am sooo excited to try out their 5 Day Slim Down! Here's what the next 5 days look like. Breakfast: Bombshell Spell, Pineapple Pancake. Lunch: Tempting Mango Wrap with chicken. Snack: Kahuki's Colada Smoothie. Dinner: North Shore Garlic Shrimp. How much do you gen...
thefitwife.blogspot.com
the fit wife: December 2011
http://thefitwife.blogspot.com/2011_12_01_archive.html
Friday, December 2, 2011. A little update (& good news)! The last time I posted was about 2 weeks ago about my frustrations with a 29-lb gain. Over the past year. Right after I posted that, I gained another pound. I was SO frustrated. I caught sight of my tummy in the mirror after Thanksgiving dinner and thought it looked tighter. On Thanksgiving. After dinner. (That still throws me for a loop.) That weekend, I found that I'd lost 3.3 lbs since my last weigh in! Now here comes the great news! Like I said...
thefitwife.blogspot.com
the fit wife: Toned in '12
http://thefitwife.blogspot.com/2012/01/toned-in-12.html
Friday, January 6, 2012. The last time I posted, I mentioned that I had just started the Tone It Up diet plan. My first week was a huge success! In one week, I lost 6 lbs and 8.25 inches overall! Then Christmas happened. We traveled to Texas to visit my husband's family. Came back from break, I had gained back 8 lbs. It was a tough blow, but it's nothing I can't bounce back from, right? So here's my plan. I'm going to start following the TIU. January goal: 12 lbs lost. Reward: Heart Rate Monitor. I have ...
SOCIAL ENGAGEMENT