jsdeluca.blogspot.com
It’s not the years, honey, it’s the mileage.A blog about running and various other things that will bore you.
http://jsdeluca.blogspot.com/
A blog about running and various other things that will bore you.
http://jsdeluca.blogspot.com/
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It’s not the years, honey, it’s the mileage. | jsdeluca.blogspot.com Reviews
https://jsdeluca.blogspot.com
A blog about running and various other things that will bore you.
jsdeluca.blogspot.com
It’s not the years, honey, it’s the mileage.: March 2015
http://www.jsdeluca.blogspot.com/2015_03_01_archive.html
It's not the years, honey, it's the mileage. Sunday, March 29, 2015. Seoul Marathon Part 3: The Recovery Road. Dinner wasn't traditional but it was good. Grilled pig parts with fried rice with mecju and soju wasn't the best idea to prep for the run but it was my next to last night in Korea of the trip so dinner with the team was sort of a requirement. With a full belly, I ran 4 miles in 31:58 and went to bed early (ish) to be ready to run in the morning. Just a smiley face scratch. While I’m riding...
It’s not the years, honey, it’s the mileage.: June 2013
http://www.jsdeluca.blogspot.com/2013_06_01_archive.html
It's not the years, honey, it's the mileage. Thursday, June 27, 2013. Trying to avoid as much of a let down as this might become:. As with my PR at the Madison Mini Marathon in 2009 (dropped my Half Marathon PR from 1:35:46 to 1:23:21), the effort and the instant sense of accomplishment has led to a huge drop in motivation and training. On my way to cutting 12 minutes off of my 1/2 Marathon PR. Who's going to win? What place you finish in has less to do with how you run and more to do with who shows up.
It’s not the years, honey, it’s the mileage.: March 2013
http://www.jsdeluca.blogspot.com/2013_03_01_archive.html
It's not the years, honey, it's the mileage. Tuesday, March 19, 2013. It's been a while. I haven't posted in a while because it's a bit depressing to keep posting: "yup, my right Achilles is still swollen and my left calf still has a big old knot in the middle of it and both hurt a bunch when I run.". Here was my running:. Monday: 7.45 miles in 0:57:27 running easy on Mass Ave. Tuesday: 7.89 miles in 0:59:00 running at lunchtime at work. Wednesday: 10.17 miles in 1:14:58. Laps around Fresh Pond. I came a...
It’s not the years, honey, it’s the mileage.: May 2013
http://www.jsdeluca.blogspot.com/2013_05_01_archive.html
It's not the years, honey, it's the mileage. Monday, May 20, 2013. The Maine Coast Marathon. It took me a lot longer to sit down and write this thing than it should have. Part of that was that I was really disappointed with my lack of discipline at the 3 mile mark. The other part of it was that after the race, Sarah and I put an offer in on a house in Malden, more on that later (maybe). The Maine Coast Marathon published the list of entrants and their projected finish times. I figured that Pak would take...
It’s not the years, honey, it’s the mileage.: Having some feelings of déjà soju
http://www.jsdeluca.blogspot.com/2015/06/having-some-feelings-of-deja-soju.html
It's not the years, honey, it's the mileage. Tuesday, June 23, 2015. Having some feelings of déjà soju. I ran this race in August. It was so cold at the start. I had better make it to the start line this time around! Now I’m on my way back to the Dongtan Ramada. Like 2010, I’ll the only one from the Factory staying in Dongtan. I usually have some company over here. I just have my iphone; Sarah has the good camera so my pictures from the parks don't do them justice. Subscribe to: Post Comments (Atom).
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GLRR Newsletter: April 2015
http://glrr-news.blogspot.com/2015_04_01_archive.html
Tuesday, April 28, 2015. 4/20/15 = 29 for Graham. Scotty looking happy but tired. Photo courtesy of Jimmy Shelton. A marathon is not a individual pursuit. It takes a village to raise a idiot, I mean a child. Over the course of the last 6 months of training there have been many people who have helped me out. To many to mention them all and I know I'll miss some but I give it a shot. Then there is my wife, who has put up with my running habit for almost 30 years now. She's a saint. Here are my splits:.
GLRR Newsletter: November 2014
http://glrr-news.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. GLRR Heads to Club XC Nationals. Trish and Katie pushing hard. Photo by Dave Connally. The Nationals are being held in Bethlehem, PA on December 13th. We are currently sending 15 runners but need a few more to round out scoring teams. If interested, contact John Barbour at mcbarbour@verizon.net. Friday, November 28, 2014. 2014 LDR Grand Prix Results. Mens' Open - 8th. Mens' Masters - 5th. Mens' Seniors - 2nd. Mens' Veterans - 1st. Womens' Open - 8th. Womens' Masters - 6th.
GLRR Newsletter: December 2013
http://glrr-news.blogspot.com/2013_12_01_archive.html
Tuesday, December 31, 2013. USATF Cross Country Nationals. Mark Reeder and John Barbour sharing a not-so-private moment. Photo by Liane Pancoast. Kevin, Mark, Mike, and EJ find Lauren Fleshman flying the Jolly Roger. Photo courtesy of someone with Kevin Carnabucci's phone. Place No. Name S Ag Div/Tot Div City St Time Pace. 86 1043 Liane Pancoast F 55 12/13 F5559 Westford MA 32:34 8:45. 98 1042 Mary Casey-Gorman F 51 25/25 F5054 Dracut MA 35:59 9:39. Http:/ www.usatf.org/Events- -Calendar/2013/USA...129 1...
GLRR Newsletter: Undercover on Team Fab
http://glrr-news.blogspot.com/2015/04/undercover-on-team-fab.html
Thursday, April 23, 2015. Undercover on Team Fab. Team Fab at the Corrib Pub 5K 2014. Why can't I get a nice shirt like that! Sunday I donned my pink singlet and headed down to Cambridge for An Ras Mor - the opening race of the NE Runner Pub Series. Yep, you heard that right. Outside the frozen beer tent with Denny, Liane, Kate, and Natalie. But could us guys let the ladies have all the fun? An Ras Mor 5K. Liane, me, Candice, Andrew, Dave, and Bethany in the Asgard. Subscribe to: Post Comments (Atom).
GLRR Newsletter: May 2014
http://glrr-news.blogspot.com/2014_05_01_archive.html
Thursday, May 1, 2014. 2013 Male Runner of the Year – James (the Kid) Sullivan. We don’t usually give this award to the same person in consecutive years – but we had no other logical choice. James followed last year’s break-through by topping himself. It started with 56:22 at Jones, and then a 1:13 at New Bedford – so we knew he was ready for Boston. Then dropped a 2:38 at Boston on us! He took a bit of down time for the birth of his daughter. In the Carver 5 Miler. Despite the setback – she still ...
GLRR Newsletter: 4/20/15 == 29 for Graham
http://glrr-news.blogspot.com/2015/04/42015-29-for-graham.html
Tuesday, April 28, 2015. 4/20/15 = 29 for Graham. Scotty looking happy but tired. Photo courtesy of Jimmy Shelton. A marathon is not a individual pursuit. It takes a village to raise a idiot, I mean a child. Over the course of the last 6 months of training there have been many people who have helped me out. To many to mention them all and I know I'll miss some but I give it a shot. Then there is my wife, who has put up with my running habit for almost 30 years now. She's a saint. Here are my splits:.
GLRR Newsletter: Youth Cross Country Captains Named
http://glrr-news.blogspot.com/2015/06/youth-cross-country-captains-named.html
Sunday, June 28, 2015. Youth Cross Country Captains Named. Captains have been named for the GLRR's 2015 youth cross country team. Assistant captain of last year's team, and one of this year's track and field captains, will be one of the captains this fall. A captain of this year's track and field team, will join Caitlin as one of the cross country captains. Joining Caitlin and Eliot as captains will be. A veteran team member, and. Another veteran, who missed the track and field season due to injury.
GLRR Newsletter: 2015 Hollis Fast 5K
http://glrr-news.blogspot.com/2015/07/2015-hollis-fast-5k.html
Tuesday, July 7, 2015. 2015 Hollis Fast 5K. Dennis, Lee, Rick, Johanna, and Kim heading out for a cooldown. Photo courtesy of Hollis Fast 5K. For the second year in a row the Hollis Fast 5K was the USATF-NE Grand Prix 5K Championship. This was a popular race for the club as eighty-five Angry Chickens toed the line for the downhill romp. The first across the line was Alex Eld. In 16:36. Next was Kara Haas. Beat out Whirlaway for first place. Trish plus Liane Pancoast. Kara Haas and John Barbour were runaw...
GLRR Newsletter: September 2014
http://glrr-news.blogspot.com/2014_09_01_archive.html
Sunday, September 21, 2014. The youth team is transitioning from a very successful track and field season to what will hopefully be a cross country season that culminates with a return trip to Junior Olympic Nationals in December in Myrtle Beach. The team will continue to practice as we prepare for a very competitive series of events at the always competitive Wayland cross country festival on October 12th. Followed by a return trip to Franklin Park in Boston on October 26th. This year was my 4. This year...
GLRR Newsletter: July 2015
http://glrr-news.blogspot.com/2015_07_01_archive.html
Tuesday, July 7, 2015. 2015 Hollis Fast 5K. Dennis, Lee, Rick, Johanna, and Kim heading out for a cooldown. Photo courtesy of Hollis Fast 5K. For the second year in a row the Hollis Fast 5K was the USATF-NE Grand Prix 5K Championship. This was a popular race for the club as eighty-five Angry Chickens toed the line for the downhill romp. The first across the line was Alex Eld. In 16:36. Next was Kara Haas. Beat out Whirlaway for first place. Trish plus Liane Pancoast. Kara Haas and John Barbour were runaw...
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It’s not the years, honey, it’s the mileage.
It's not the years, honey, it's the mileage. Tuesday, June 23, 2015. Having some feelings of déjà soju. I ran this race in August. It was so cold at the start. I had better make it to the start line this time around! Now I’m on my way back to the Dongtan Ramada. Like 2010, I’ll the only one from the Factory staying in Dongtan. I usually have some company over here. I just have my iphone; Sarah has the good camera so my pictures from the parks don't do them justice. Sunday, May 3, 2015. I first came to Do...
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