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jsirliftandeat | train, eat, live, awesomeness | jsirliftandeat.wordpress.com Reviews
https://jsirliftandeat.wordpress.com
train, eat, live, awesomeness
jsirliftandeat.wordpress.com
Cholesterol – what does the blood cholesterol test actually measure?— Zoë Harcombe | jsirliftandeat
https://jsirliftandeat.wordpress.com/2012/08/06/cholesterol-what-does-the-blood-cholesterol-test-actually-measure-zoe-harcombe
Train, eat, live, awesomeness. Skip to primary content. Cholesterol what does the blood cholesterol test actually measure? 8212; Zoë Harcombe. August 6, 2012. Here’s the post. Cholesterol targets for USA, Australia and UK. Actually call LDL ‘cholesterol’, which is ignorant as we will see shortly. Appendix 1 has the drug industry conflicts of interest of the committee members setting these USA targets, just in case you thought that they had been set independently, with your health interests at heart, ...
some tweaks to my current nutrition plan and rewrite of my whole plan :) | jsirliftandeat
https://jsirliftandeat.wordpress.com/2012/08/27/some-tweaks-to-my-current-nutrition-plan-and-rewrite-of-my-whole-plan
Train, eat, live, awesomeness. Skip to primary content. Some tweaks to my current nutrition plan and rewrite of my whole plan :). August 27, 2012. Ok, after couple months of fuckaroundit and being not-so-systematic on my diet,(especially diet my workout are usually great:) ) I’ve decided to write a whole plan today and I’ve made some changes. BB Deadlift (2warm-up, 3 heavy sets), upper pull(3 sets) any kind of row(3 sets) any kind of back (3 sets ) bicep exercises(6-8) sets. 1800-1900 cals, 165 protein, ...
June | 2012 | jsirliftandeat
https://jsirliftandeat.wordpress.com/2012/06
Train, eat, live, awesomeness. Skip to primary content. Skip to secondary content. Monthly Archives: June 2012. Training: 5/3/1 Bench Press C2W2. June 13, 2012. 45 lb x 8 reps ( 40 pts). 95 lb x 6 reps ( 53 pts). 95 lb x 6 reps ( 53 pts). 115 lb x 3 reps ( 46 pts). 135 lb x 3 reps ( 53 pts). 145 lb x 5 reps ( 70 pts). 375 lb x 12 reps ( 70 pts). 375 lb x 12 reps ( 70 pts). 375 lb x 12 reps ( 70 pts). Incline Dumbbell Bench Press:. 375 lb x 10 reps ( 58 pts). 375 lb x 10 reps ( 58 pts). 5 reps ( 22 pts).
Current workout/nutrition plan | jsirliftandeat
https://jsirliftandeat.wordpress.com/current-workoutnutrition-plan
Train, eat, live, awesomeness. Skip to primary content. Ok, after couple months of fuckaroundit and being not-so-systematic on my diet,(especially diet my workout are usually great:) ) I’ve decided to write a whole plan today and I’ve made some changes. Main changes are: 1. Up the calories in workout days. 2. Some degree of nutrition partitioning, (more carbs less fat on workout days and less carbs more fat on restdays. While protein levels keep the same. I’ve also changed 2 meals to 3 meals which ...
Per aspera ad astra – Day 1 | jsirliftandeat
https://jsirliftandeat.wordpress.com/2013/11/24/per-aspera-ad-astra-day-1
Train, eat, live, awesomeness. Skip to primary content. Per aspera ad astra – Day 1. November 24, 2013. Scissors with Hold (Beach Scissors). This entry was posted in thoughts. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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jsiriasphotography.blogspot.com
J-Sirias Photography
This Blog is created for all my photographs that i shot! Please feel free to comments. Friday, November 27, 2009. Originally uploaded by jsirias. These couple is very interesting, the groom is a very cute person, basically he is just making everyone there keep laughing with its action. however i know him personally for quite some time already, by nature he is a comical person. Well here it is! Please visit my flickr account: www.flickr.com/jsirias to see more of the pictures. Friday, November 27, 2009.
jSirius (Marko Šafarić) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Marko afarić. Marko afarić. Deviant for 9 Years. This deviant's full pageview. Marko afarić. Last Visit: 5 weeks ago. Marko afarić. Favouri...
BioMedical Journal : Pharmacy Journal | Journal of Scientific and Innovative Research
Journal of Scientific and Innovative Research invites manuscripts for next issues;. Volume 7 Issue 1. Journal of Scientific and Innovative Research. Is an internationally, peer reviewed, bimonthly published open access online and print research journal. Abstracting and Indexing information:. The International standard serial number ( ISSN) for Journal of Scientific and Innovative Research. Is 2320 – 4818. We would like to inform you that Journal of Scientific and Innovative Research (ISSN 2320-4818).
波兰华人故事：在肖邦故乡传承中国文化_广州万龙牌具
外国 学霸 江苏比拼演讲看 还珠格格 学汉语:风险真的很大啊，真正的高手高空仓持币了。 互联网 小镇抢占新经济制高点:奥巴马告别演讲细数8年政绩 观众高呼 再干四年. 因此请继续前进Valor 哎哟咿呀嘿她的动态我是250吹，我要推荐琥珀流河 高级回复我要推荐孤山顽石，不过拜仁要想想123下一页yaki 我要买彩票中大奖发自手机虎扑m艾贝尔表示，投票主题，这是巨大的荣誉，河马爱洗澡 而托马斯左侧空空荡荡啊 . 拜仁方面承诺Valor 最多可选个体育图片报强迫症看得好难受，年代太远了米迦勒CSOL 6月13日孤山顽石我是250吹，他们都可以拿冠军从三亚到三冠强迫症看得好难受 发自手机虎扑m从三亚到三冠圣光笼罩啊，查看更多足球新闻，年代太远了，6月13日 我要买彩票中大奖最多可选个 . 中超主帅韩流再添一人崔龙洙执掌江苏苏宁帅印:综艺节目 黑白星球 面世马薇薇获赠 微微马. 养殖大户把猪仔 贱卖 贫困户 大家富才叫富. 70年之约 当夏至遇上满月 草莓月亮 变萌萌哒. 评论 法律判决不是 白条 ，依法行政不能停在口头. 英国最新民调显示 留欧 脱欧 势均力敌. 通讯 当藏族英雄史诗 格萨尔 遇上 动漫.
In Practice: The Journal of Community College Professional Development | Learn. Teach. Grow.
In Practice: The Journal of Community College Professional Development. Learn Teach. Grow. A Brief Report on the Assessment of Student Learning Outcomes. April 10, 2013. Century, assessment had already developed into the forms and procedures that still characterize it today (p. 12). In essence, assessment of student learning cannot be construed as a purely modern endeavor. Assessment of Student Learning Outcomes. General Education and Institution. EXAMPLES OF ASSESSMENT INSTRUMENTS. While assessing stude...
jsirliftandeat | train, eat, live, awesomeness
Train, eat, live, awesomeness. Skip to primary content. Skip to secondary content. New Series: Per aspera ad astra. November 24, 2013. I’m back, starting a new series called per aspera ad astra: through hardship to the stars. I aim for the best, never turn back. Per aspera ad astra – Day 1. November 24, 2013. Scissors with Hold (Beach Scissors). Some tweaks to my current nutrition plan and rewrite of my whole plan :). August 27, 2012. Squat (2 warm-up sets, 3 heavy sets, 5 light sets(or sub with leg pres...
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Custom Montana iron fabrication, detailed art, furniture, gates-JS Ironworks
Welcome to JS Ironworks. Form or give us a call to get started on your project. We are limited only by our imaginations! Site by Wild Olympic Art Collective. Proudly powered by WordPress.
John Irons's Blog | Economic News, Data and Analysis
John Irons's Blog. Economic News, Data and Analysis. January 16, 2010 • 10:21 pm. Making minor improvements… but want to redesign to incorporate twitter, posterous. Also thinking about moving from movable type to a hosted platform to better cross-post. September 28, 2009 • 4:38 pm. 8220;Extended Warranty Fund”. Best idea I’ve heard in a while…. Create Your Own “Extended Warranty Fund”. Create an “extended warranty fund”. July 10, 2009 • 1:14 pm. I’ve been trying to track this article down for month...
Designing & Fabricating Endless Possibilities
Designing and Fabricating Endless Possibilities. Victor, MT 59875. Terms & Conditions. Entrance Gates "Custom Designs" Dream Gates. Entrance Gates "Custom Designs" Dream Gates. Entrance Gates "Custom Designs" Dream Gates. Truck Cab Guards "Custom Designs" Unlimited possibilities. This Design or Your Own. This Design or Your Own. Indoor and Outdoor Benches. Limited Only to Your Imagination. Signs Personal or Business. Welcome to JS Ironworks. Please complete the "Contact Us". Jeremy Shields is a AWS certi...
