jsixtoslifestylemakeover.wordpress.com
jsixtos's Blog | A topnotch WordPress.com siteA topnotch WordPress.com site
http://jsixtoslifestylemakeover.wordpress.com/
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jsixtos's Blog | A topnotch WordPress.com site | jsixtoslifestylemakeover.wordpress.com Reviews
https://jsixtoslifestylemakeover.wordpress.com
A topnotch WordPress.com site
jsixtoslifestylemakeover.wordpress.com
“What’s Up Doc?” | jsixtos's Blog
https://jsixtoslifestylemakeover.wordpress.com/2014/01/28/whats-up-doc
A topnotch WordPress.com site. 8220;What’s Up Doc? In the past week I paid visits to my endocrinologist and the nutritionist. I received some great news- my endocrinologist told me that my thyroid levels are back to normal. This means that she will slowly take me off my meds which will bring my metabolism up! This entry was published on January 28, 2014 at 2:24 am. It’s filed under Uncategorized. Follow any comments here with the RSS feed for this post. Older: Day 7, Week 3 weigh-in. Loving you, GPB 🙂.
Killer Cardio Day | jsixtos's Blog
https://jsixtoslifestylemakeover.wordpress.com/2014/01/29/killer-cardio-day
A topnotch WordPress.com site. Today I hit cardio up again big time. I did another hour of Zumba. It felt amazing to move that much. I did not however get in legs today- I will rock it tomorrow for sure! I am still on about a 1,200 calorie diet- it’s pretty intense but I am gradually getting used to it. This entry was published on January 29, 2014 at 1:56 am. It’s filed under Uncategorized. Follow any comments here with the RSS feed for this post. Older: A Piece of Me…. Newer: Words to live by.
DIY at-home back and core workout: Week 4 day 2 | jsixtos's Blog
https://jsixtoslifestylemakeover.wordpress.com/2014/01/28/diy-at-home-back-and-core-workout-week-4-day-2
A topnotch WordPress.com site. DIY at-home back and core workout: Week 4 day 2. With 5 pounds to lose this week, here’s the workout plan- twice a days, here I come! CARDIO- 1 hour Zumba Exhilirate-Mix DVD- try YouTube for lots of Zumba workouts for FREE! 3 sets of 20-. O cobras with 10 lbs. O dead lift with 45 lbs. O slow and controlled sit ups (paying homage to Gym Mutt! O weighted standing side crunches. On pull up bar-. O hanging straight-leg lifts. O hanging side crunches. Newer: A Piece of Me….
About | jsixtos's Blog
https://jsixtoslifestylemakeover.wordpress.com/about
A topnotch WordPress.com site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Seeing results and loving it! Words to live by. On Back at it.
Arm-azing Inspiration | jsixtos's Blog
https://jsixtoslifestylemakeover.wordpress.com/2014/01/25/arm-azing-inspiration
A topnotch WordPress.com site. Today is day 6 of week 3, I am dreading weigh-in tomorrow being that I had two sick days this week :o( but I must push on. Today was upper body at-home:. CARDIO- 50 minutes of Zumba! Because it’s just that fun! 5 sets to near- muscle failure. O standing reverse fly. O Chair-assisted pull-ups (I will look for a photo of this because it’s a great way to train pull ups- credit to hubby for schooling me :o). O seated rower with both red and green resist-a-bands.
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BEFORE and AFTER | fat2plant
https://fat2plant.com/before-and-after
The power of adding plants to your life! 58 thoughts on “ BEFORE and AFTER. November 15, 2013 at 4:39 pm. Wow, what an amazing transformation! Congratulations to you for adopting such a healthy lifestyle! November 15, 2013 at 4:42 pm. November 16, 2013 at 8:13 am. I tip my English hat to you my friend! November 16, 2013 at 11:05 am. November 16, 2013 at 11:23 am. November 16, 2013 at 11:45 am. Thanks for checking out Fat2Plant! November 16, 2013 at 4:25 pm. Wowie what a difference! Thanks for the comment!
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JSixkool - DeviantArt
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Restaurants in Downtown San Diego | Jsix
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Love Story ._. ❤
Saturday, November 21, 2009. Go watch 2012 today. With 35 sis and bro O O. That tickets length higher than me.=.=. Got take photo, photo at lei hua jie thr. Really so kua zhang lor. That 路人saw us take that tickets all at thr "wah.O O". Really so love go out with church members. That feeling is no same go out with frens. But go with J is better la . Tuesday, November 10, 2009. Dun know how explain that feeling,. Thx God, Jesus and Hs! No Jesus, we cant do it. Wednesday, November 4, 2009. 时间 230pm - 6pm.
Blog de Jsixtine - moi mé freind et se ke j'aime - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Moi mé freind et se ke j'aime. Lu tt le monde ceci é mon 3ème blog je prend un pe un new dépar en tt ca vené nombreu je v parlé un pe de tt! Mise à jour :. La vie d'une femme. Je tien pa a ne fère ke sa dan ma vie je. Abonne-toi à mon blog! Lu a tous sur mon blog é n'oublié pa de l'aché vo com's! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 08 février 2008 12:03.
jsixtoslifestylemakeover.wordpress.com
jsixtos's Blog | A topnotch WordPress.com site
A topnotch WordPress.com site. Its been a few days since I’ve blogged- my phone died. I’m loving the results from my two-a-days. Its challenging at times to maintain motivation but it is so worth…. Seeing results and loving it! Yesterday was another successful two workout day! I competed 50 minutes of Zumba and another hour of intense strength training for arms an core :o) I was so nervous and…. Words to live by. A Piece of Me…. DIY at-home back and core workout: Week 4 day 2. 8220;What’s Up Doc? Today i...
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The JSIYAC | The Jefferson Symphony International Young Artists Competition, support blog.
The Jefferson Symphony International Young Artists Competition, support blog. First Place Winner (15). Second Place Winner (11). Third Place Winner (13). Round 1 Results (4). On January 26, 2017 by jsiyac Tagged: 2017. Baillie, Tyler – Clarinet. Chai, Alec – Oboe. Davison, Morgan – Bassoon. Di, Yue – Trumpet. Freyling, Kamalia – Clarinet. Goo, Josh – Clarinet. Hwang, Hyunyoung – Clarinet. Slouka, Tatia – Bassoon. Solomon, Kayla – Trumpet. Song, Yidi – Flute. Sparrow, Samuel – Clarinet. Moon, Hannah ̵...
jsiyco | Just another WordPress.com site
Just another WordPress.com site. January 7, 2014. I Effective prayer should ideally better connect us with God and others. We must develop a positive image of God and self. Our perception of self, others, and God would determine hoe we would interact. God loved us from the beginning, and nothing can change that fact. We must have a good image of ourselves and not let others’ negative remarks weigh us down too much. II We must be honest with God and others. Suppressed feelings will only be bad for us.
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