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Training the LabradorThe Ironman Journey for Jonathan Minton
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The Ironman Journey for Jonathan Minton
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The Ironman Journey for Jonathan Minton
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Training the Labrador: Event Schedule
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The Ironman Journey for Jonathan Minton. This is a list of events that I plan on doing in 2011. Some are races and some are not. Some are for fun while others are for kicking ass. I'll leave it up to you to decipher which ones are important and which are for fun. 5/28/11 - CRAM 100 Miler. 6/11/11 - Harpeth River Ride (Metric or Full Century). 6/25/11 - Old Hickory Triathlon (Sprint). 7/24/11 - Music City Triathlon (Olympic). 8/6/11 - Dickson Endurance Triathlon (longer than Olympic).
Training the Labrador: July 2011
http://jsminton.blogspot.com/2011_07_01_archive.html
The Ironman Journey for Jonathan Minton. Tuesday, July 26, 2011. Well I guess you saw the results? 37:21 swim, 1:04:41 bike ( 23mph), 43:52 run ( 7:05 pace). . Did a 2:29:48 that got me 47/393 OA and 12/39 AG. . Not my best race. . I say I’ve never raced an Olympic before but that’s not entirely true. . I went to age group nationals in 2009 when I won my AG in a tiny little tri that barely even had a swim (my biggest weakness). . Keep on reading for Music City details…. . Thursday, July 14, 2011.
Training the Labrador: Music City Triathlon
http://jsminton.blogspot.com/2011/07/music-city-triathlon.html
The Ironman Journey for Jonathan Minton. Tuesday, July 26, 2011. Well I guess you saw the results? 37:21 swim, 1:04:41 bike ( 23mph), 43:52 run ( 7:05 pace). Did a 2:29:48 that got me 47/393 OA and 12/39 AG. Not my best race. I say I’ve never raced an Olympic before but that’s not entirely true. I went to age group nationals in 2009 when I won my AG in a tiny little tri that barely even had a swim (my biggest weakness). Keep on reading for Music City details…. I hoped in the water and lost it. T1 –...
Training the Labrador: Results
http://jsminton.blogspot.com/p/results.html
The Ironman Journey for Jonathan Minton. 5/28/2011 - CRAM Century - 4:15; 23.5mph; 1st to finish. 6/11/2011 - Harpeth River Ride (Metric) - 2:55; 21.2mph. 6/25/11 - Old Hickory Lake Tri - 1:00:49; 7th/374 OA; 2nd/34 AG. 10:26 swim; 6:33pace run, 24.7mph bike, 6:01pace run). 6/24/11 - Music City Olympic Tri - 2:29:49; 47th/393 OA; and 12th/39 AG. 37:21 swim; 23mph bike, 7:05 run). 1/17/2010 - Hogepen Hill Climb - 1:45:21 (59th OA, 5th AG). 3/13/2010 - Tom King Half Marathon - 1:29:15 (64th OA, 7th AG).
Training the Labrador: About Me
http://jsminton.blogspot.com/p/about-me.html
The Ironman Journey for Jonathan Minton. Although every bit true, i can't take credit for this page. This page is an accumulation of comments made by my friends so that I could stick something here. Turned out pretty cool. Throughout high school (Ohio County High School), I became known as a hard worker, loyal, and fun to be around. I was also known for having the coolest car horn in town and I was a big pimp on the trombone. Nothing says stud like a big brass trigger trombone. Subscribe to: Posts (Atom).
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Training the Labrador
The Ironman Journey for Jonathan Minton. Tuesday, August 2, 2011. Music City Triathlon - - - Again? So this past week ended up yielding some good training. . The intensity seems to be picking up, TT efforts are getting longer, track work is getting longer, the weeks are in the low 20 hr window, and I LOVE IT. . So long as I can get recovered, I’d much rather train at an intense level than pure aerobic. . This leads me to my next thought…. Tuesday, July 26, 2011. Well I guess you saw the results? I had...
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