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Training Log of the Furious Fist

Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. This is a test post. All the pretty horses. Fall down 7 times, get up 8. Concussion - Day 96. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m.

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Training Log of the Furious Fist | jso-train.livejournal.com Reviews

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. This is a test post. All the pretty horses. Fall down 7 times, get up 8. Concussion - Day 96. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m.

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Training Log of the Furious Fist | jso-train.livejournal.com Reviews

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. This is a test post. All the pretty horses. Fall down 7 times, get up 8. Concussion - Day 96. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m.

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May 2012 - Training Log of the Furious Fist

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m. Sasae tsuri komi ashi. Sode tsuri kome goshi. 04:18 pm - This is a test post.

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Training Log of the Furious Fist

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. S-mount armbar to opposite side and prevent redefense. Martial Arts - Judo. Martial Arts - Judo. Martial Arts - Judo. Martial Arts - Judo. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame.

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2012 - Training Log of the Furious Fist

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m. Sasae tsuri komi ashi. Sode tsuri kome goshi. Less talk. More action.

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Training Log of the Furious Fist

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. Weights - Beginning Strength B. Weights - Beginning Strength A. Weights - Beginning Strength B. Weights - Beginning Strength B. Weights - Beginning Strength A. Weights - Beginning Strength B. Weights - Beginning Strength A. 6,6,6 pist...

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Training Log of the Furious Fist

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Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m. Sasae tsuri komi ashi. Sode tsuri kome goshi. Wednesday Feb 11 2009 23:36. Michel showed me the ...

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Training Log of the Furious Fist

Training Log of the Furious Fist. Enter the 37th Chamber. 2x3 Deadlift 305lbs 1x3 , 1x2 315lbs. 5x5 150lb Bench press. 5x5 90lb Overhead press. 5x5 160lbs Bench press. 5x5 100lbs Overhead press. 9,6,3 pull ups. PCS, March 2010. Torn meniscus, torn MCL, left knee, July 2009. This is a test post. All the pretty horses. Fall down 7 times, get up 8. Concussion - Day 96. De la riva guard. Kuzure kami shiho gatame. Kuzure tate shiho gatame. Kuzure yoko shiho gatame. New personal favorite idiot in the gym m.

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