jstbkoz.blogspot.com

Steak and Potatoes

Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Day 59 - distance: 1.5 miles - pace: 13:26 where: treadmill. View my complete profile. Wednesday, March 20, 2013. Links to this post. Friday, March 8, 2013. I'm back and running again. Links to this post. Sunday, April 15, 2012. Links to this post. Sunday, March 18, 2012. Run the fat off. day whatever. I have been go...

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Steak and Potatoes | jstbkoz.blogspot.com Reviews

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Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Day 59 - distance: 1.5 miles - pace: 13:26 where: treadmill. View my complete profile. Wednesday, March 20, 2013. Links to this post. Friday, March 8, 2013. I'm back and running again. Links to this post. Sunday, April 15, 2012. Links to this post. Sunday, March 18, 2012. Run the fat off. day whatever. I have been go...

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2 daily mile

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Steak and Potatoes | jstbkoz.blogspot.com Reviews

https://jstbkoz.blogspot.com

Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Day 59 - distance: 1.5 miles - pace: 13:26 where: treadmill. View my complete profile. Wednesday, March 20, 2013. Links to this post. Friday, March 8, 2013. I'm back and running again. Links to this post. Sunday, April 15, 2012. Links to this post. Sunday, March 18, 2012. Run the fat off. day whatever. I have been go...

INTERNAL PAGES

jstbkoz.blogspot.com

1

One Fish Two Fish: run the fat off. day whatever

http://www.jstbkoz.blogspot.com/2012/03/run-fat-off-day-whatever.html

One Fish Two Fish. Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Sunday, March 18, 2012. Run the fat off. day whatever. So to all my readers I am sorry but my run game has ended, I will continue to write when I do run but I will just not be able to run everyday so my experiment which has officially failed in the first week of this year has ended. The two girls h...

2

One Fish Two Fish: run the fat off 59

http://www.jstbkoz.blogspot.com/2012/02/run-fat-off-59.html

One Fish Two Fish. Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Tuesday, February 28, 2012. Run the fat off 59. Today was day 59, I took a day off to regroup after one of many crazy busy weekends, I now know that running is becoming a habit because it felt weird to go to bed without running, tonight was back to work as usual, I got in my 1.5 miles. YOU HAVE BRA...

3

One Fish Two Fish: December 2011

http://www.jstbkoz.blogspot.com/2011_12_01_archive.html

One Fish Two Fish. Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Thursday, December 29, 2011. Dark Woods Part 4. Links to this post. Wednesday, December 14, 2011. I will also be posting the next chapter to Dark Woods, the book I have been working on, very soon, I have some editing to do first. So come back soon and look for more exciting stories, as always p...

4

One Fish Two Fish: January 2012

http://www.jstbkoz.blogspot.com/2012_01_01_archive.html

One Fish Two Fish. Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Tuesday, January 31, 2012. Run the fat off day 31. Tomorrow starts February and I will be adding a half mile to my daily run. I have managed to run through the beginning stages of run fatigue and jump started my metabolism so now its time to push forward and keep the gains going. Links to this post.

5

One Fish Two Fish: run the fat off 57

http://www.jstbkoz.blogspot.com/2012/02/run-fat-off-57.html

One Fish Two Fish. Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Sunday, February 26, 2012. Run the fat off 57. I realize that reading the same thing everyday might get boring, so I will try to make my articles more exciting. I'm not sure how, I am usually a non fiction writer, but I'll see what I can do to spruce up my posts. Subscribe to: Post Comments (Atom).

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jstbkoz.blogspot.com

Steak and Potatoes

Keep coming back, my content ranges from short stories to wine making, to home construction anything that I am doing. please leave comments to let me know if you like or dislike my articles. Day 59 - distance: 1.5 miles - pace: 13:26 where: treadmill. View my complete profile. Wednesday, March 20, 2013. Links to this post. Friday, March 8, 2013. I'm back and running again. Links to this post. Sunday, April 15, 2012. Links to this post. Sunday, March 18, 2012. Run the fat off. day whatever. I have been go...

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