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John Strassner
John Strassner
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halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_06_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Chain Of Rocks Bridge Ride. Sunday, June 26, 2005. Sunday, June 19, 2005. I spent Father's Day morning out in St. Peters at the 2005 Rec Plex Triathlon. 500 Yard Swim - 20 Mile Bike - 4.7 Mile Run. Here is how I finished compared to last year:. TOTAL TIME = 2:03:36 vs. 2:01:51. Swim Time = 10:53 vs 13:42. START SPREADING THE NEWS - WE'RE IN! That's...
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2004_11_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. To Coach Or Not To Coach. Saturday, November 20, 2004. That is the question. We had another meeting of the minds lunch today at the Bread Company to ponder the hiring of Rich Rosenstein as our coach. Wednesday, November 10, 2004. Yoga term acknowledging that there is a power in the universe greater than us. Red Rocks Ride - WINDY! 15 Mile Sunday Run.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/monday-triple.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Monday, March 21, 2011. RECAP OF WORKOUTS FOR THE DAY. 6am Energy Zone class taught by Dennis. 2,000 Swim following. 90 Minute Bike after work - Station to Wash Park to Confluence Park. Red Rocks Ride - WINDY! March Bike - OUTSIDE. 55 Minute Monday AM Spin. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Swim Bike Run STL.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/red-rocks-ride-windy.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Red Rocks Ride - WINDY! Sunday, March 20, 2011. Headed out for a 52 mile ride out to Red Rocks. Windy conditions combined with the fact that this was my first real ride of 2010 made for some slow going. That said, it was great to be back outside on the bike. The Garmin. The Road Up Red Rocks. Chatfield State Park - Heading Toward Red Rocks.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/02/super-bowl-swim.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Sunday, February 06, 2011. Grabbed a 3,000 swim before the Super Bowl. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Spin On The Trainer. Morning Spin / Evening Energy Zone. Site Credits: Sean Mayhew, Carter Hickman, Heather Fuhr. The Boise 70.3 is the next challenge! Timberman 1/2 Ironman Photo Gallery.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_02_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. IT'S ALL ABOUT THE BIKE - AND THE LEG. Wednesday, February 23, 2005. After months of anticipation, the waiting is over - Diane's Bike has finally arrived! Complete with DuraAce shifters, wheels that weigh less than an ounce and a carbon frame that is made for racing, this bike is the ULTIMATE in performance! She is looking at a HUGE settlement that...
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_05_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Monday, May 30, 2005. Out in Colorado for Memorial Day weekend - there is only one thing to do: THE BOLDER BOULDER 10K. 51:14 - not too bad for a high altitude run! Sunday, May 22, 2005. Click here to check out all of the photos. Swim Time: 31:58 vs. 37:47. T1: 2:23 vs. 4:13 (I had a wetsuit on in Chi). T2: 2:21 vs. 2:22. Tuesday, May 03, 2005.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/morning-commute.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Tuesday, March 22, 2011. It was an early morning run from Highlands Ranch all the way down to KDVR / KWGN. Left the house at 445am and 17 miles later landed at the media empire! Red Rocks Ride - WINDY! March Bike - OUTSIDE. 55 Minute Monday AM Spin. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Spin On The Trainer.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_01_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. MIXED EMOTIONS BUDDY,. LIKE LARRY WILDMAN GOING OFF A CLIFF. IN MY BRAND NEW MAZARATTI". Gordon Gecko (Wall Street). Friday, January 28, 2005. A meeting of the minds (loose interpretation) took place at Reme's Wine Bar and Cafe today. The impetus for the lunch was the 2005 Half Ironman Training Program. Half Ironman races this year. Another conside...
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/01/15-miler-3300-swim.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. 15 Miler 3400 Swim. Sunday, January 16, 2011. A little bump up in distance this fine Sunday in. I kept my pace below 10 minute miles and was able to keep my heart rate in check - 75% of max even though I was shooting for 65-70%. 2X 1,000 Swim. Spin On The Trainer. Morning Spin / Evening Energy Zone. The Boise 70.3 is the next challenge! Support all...
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Jstrashservice.com - J&S Trash Services. Metropolitan area since 1974. Powered By ChronoForms - ChronoEngine.com. Welcome to J&S Trash Service. Our goal is to maintain a clean and attractive environment and eliminate health hazards by providing efficient, cost effective, solid waste collection, disposal and recycling services to the residents within our service area. We understand the importance of quality service, and our flexible service plans reflect that. LET US BE A PART OF YOUR PLANS.
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Random Bits
Ramblings on technology, programming, information security, music, humor, philosophy. Thursday, October 09, 2008. HUM Playing Reunion Show New Years Eve 2008! My favorite band HUM. Who broke up years ago, is playing a show new years eve at The Double Door. What is even SUPER MORE AWESOMER is that they're playing with one of my favorite existing bands The Life and Times. 160; Loud guitar! 160; Open bar! 160; Our tickets are ordered. I'll send you flowers made of silent tiny pieces of the sun. - HUM.
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Jon's Bintu-Blog
View my complete profile. Flaming Thunderbolt of Wisdom. The Sound of Silence. Friends of Kuen-Gaa High School. Thursday, January 28, 2010. I'm setting this site up while I'm still Stateside. I figured this would be a good way of keeping in touch while abroad in Bhutan. At any rate, there are a thousand things to do before I leave, so I'll leave off here. Subscribe to: Posts (Atom).
John Strassner
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jstrategia.com | - Services conseils JSTRATÉGIA Inc.
Services conseils JSTRATÉGIA Inc. S'engage à apporter une expertise de pointe dans la réalisation de projets en TI de ses clients tout en dynamisant le développement du capital humain de son organisation. Services conseils JSTRATÉGIA Inc. Bienvenue sur notre site internet! Nous espérons que vous aimerez notre philosophie de gestion et que votre visite vous permettra de mieux connaître la qualité de notre offre de services :. Conseil stratégique en gestion des TI. Audits et expertise SQL. 24 juin 2015 -.
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Japan Strategic Capital Web site. Japan Strategic Capital Co., Ltd. 各 位 つくばテクノロジーシード株式会社 ＳＭＢＣアグリファンドの農業法人投資育成計画に対する 農林水産大臣 …. 平成26年8月8日 各 位 つくばテクノロジーシード株式会社 ＳＭＢＣ６次産業化ファンドによる第2号案件への …. 文部科学省 大学発新産業創出拠点プロジェクト START 第3回つくば国際会議. 平成26年5月12日 各 位 つくばテクノロジーシード株式会社 ＳＭＢＣ６次産業化ファンドによ …. 平成25年11月24日 各 位 ….
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Educate 360 – Coming Soon! Build a better business. Need help accelerating your new business idea or taking your business into a new international market? J Strategies offers full business incubation services, including capital fundraising, corporate positioning, public to private market strategy, executive management, equity partnership, political consulting, government procurement and strategic representation before federal, state, local and international governments. We know how to run a profitable an...
