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My 4 Hour Body Experience

My 4 Hour Body Experience. Wednesday, May 2, 2012. 4HB Saves a life! So after posting an updated yesterday.I got this e-mail from my brother Charlie: Oh yes! Tuesday, May 1, 2012. Long time no post.I'm back! Monday, February 20, 2012. I am just cruising along in maintenance mode. It was a great weekend because I indulged myself with some extra cheats, but what the heck, I deserve it don't i! Today I was 231 pounds after a double cheat day and feeling great. I allow myself and extra cheat day here and...

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My 4 Hour Body Experience. Wednesday, May 2, 2012. 4HB Saves a life! So after posting an updated yesterday.I got this e-mail from my brother Charlie: Oh yes! Tuesday, May 1, 2012. Long time no post.I'm back! Monday, February 20, 2012. I am just cruising along in maintenance mode. It was a great weekend because I indulged myself with some extra cheats, but what the heck, I deserve it don't i! Today I was 231 pounds after a double cheat day and feeling great. I allow myself and extra cheat day here and...

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My 4 Hour Body Experience | jt4hourbody.blogspot.com Reviews

https://jt4hourbody.blogspot.com

My 4 Hour Body Experience. Wednesday, May 2, 2012. 4HB Saves a life! So after posting an updated yesterday.I got this e-mail from my brother Charlie: Oh yes! Tuesday, May 1, 2012. Long time no post.I'm back! Monday, February 20, 2012. I am just cruising along in maintenance mode. It was a great weekend because I indulged myself with some extra cheats, but what the heck, I deserve it don't i! Today I was 231 pounds after a double cheat day and feeling great. I allow myself and extra cheat day here and...

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jt4hourbody.blogspot.com

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My 4 Hour Body Experience: Update 1/14/2012 - Happy New Year!

http://jt4hourbody.blogspot.com/2012/01/update-1142012-happy-new-year.html

My 4 Hour Body Experience. Saturday, January 14, 2012. Update 1/14/2012 - Happy New Year! I gotta say.maintenance is all good. Right now I am still on the 4HB hardcore (kinda).let me clarify. I usually have a cheat meal for dinner on Friday. I have probably 2 cups of coffee per day. Outside of that.I am still on it. I still crush it on cheatdays (typically) saturday. I wish I had a more exciting update, but thats it. Subscribe to: Post Comments (Atom). 4HB Saves a life! So I hit my all-time low weight!

2

My 4 Hour Body Experience: Lobster Roll!

http://jt4hourbody.blogspot.com/2012/02/lobster-roll.html

My 4 Hour Body Experience. Monday, February 20, 2012. I am just cruising along in maintenance mode. It was a great weekend because I indulged myself with some extra cheats, but what the heck, I deserve it don't i! That last statement is a far cry from where I was at this point last year. I was "hardcore" this time last year and I weighed 261 pounds 1 year ago today! So I titled the post, "LOBSTER ROLL! Guaranteed you will most likely eat two! Subscribe to: Post Comments (Atom). 4HB Saves a life! So I hit...

3

My 4 Hour Body Experience: Down 75 pounds total & got that 1 pound this week!

http://jt4hourbody.blogspot.com/2011/09/that-felt-like-toughest-1-pound-in-my.html

My 4 Hour Body Experience. Saturday, September 17, 2011. Down 75 pounds total and got that 1 pound this week! THAT FELT LIKE THE TOUGHEST 1 POUND IN MY LIFE! THIS MORNINGS WEIGH-IN WAS 224.3! My goal was to hit 224 point anything. So that puts me at 75 pounds down total over 9 months! Sunday's 232.2 pound weigh-in (post cheat day). You should see the grin on my face as I get ready to post this and drive off to the DONUT SHOP! September 18, 2011 at 12:17 PM. Congratulations on reaching goal. I am just cru...

4

My 4 Hour Body Experience: Humbled

http://jt4hourbody.blogspot.com/2012/02/humbled.html

My 4 Hour Body Experience. Sunday, February 12, 2012. So here I am almost at month 14.and still loving and living the 4 Hour body life style. I am still in maintenance mode so no big news to report. I weighed in this morning at 230.1 pounds. Pretty much clockwork on Sunday mornings. I did start working out again so I might be able to get down to 221 pounds in maybe a month or so. I don't have any weight loss goals at this time. I am happy and ecstatic with where I am at. Subscribe to: Post Comments (Atom).

5

My 4 Hour Body Experience: Wednesday 1/2 way point check in!

http://jt4hourbody.blogspot.com/2011/09/wednesday-12-way-point-check-in.html

My 4 Hour Body Experience. Wednesday, September 14, 2011. Wednesday 1/2 way point check in! So I used to blog randomly at random times. I blogged on Saturday morning and last Sunday morning. Now I am going with the 1/2 point update. My last blog gave you Sunday's 232.2 pound weigh-in (post cheat day). I still do the crunches at home on the bosu ball and the cat vomit, but if I go to the gym then I take out the kettle bell. Subscribe to: Post Comments (Atom). 4HB Saves a life! I weighed in at 226.0 po...

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My TEDx Speech at Carnegie Mellon | CharlieHoehn.com

https://charliehoehn.wordpress.com/2011/06/16/tedx-speech-cmu-carnegie-mellon

Free Work, Free Life. Welcome, Tim Ferriss readers. My TEDx Speech at Carnegie Mellon. After checking out the lineup of speakers. So I decided that, instead of trying to sound smart, I should focus on being. Just like a politician. [Sidenote: I wish I didn’t have to say this, but I have NEVER referred to myself as a “marketing genius.” Ever. I did not suggest that title.]. This strategy resulted in a speech that has lowered the bar for every future TEDx speaker. For instance…. 8220;Scary as shit”. Both s...

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jt4hourbody.blogspot.com

My 4 Hour Body Experience

My 4 Hour Body Experience. Wednesday, May 2, 2012. 4HB Saves a life! So after posting an updated yesterday.I got this e-mail from my brother Charlie: Oh yes! Tuesday, May 1, 2012. Long time no post.I'm back! Monday, February 20, 2012. I am just cruising along in maintenance mode. It was a great weekend because I indulged myself with some extra cheats, but what the heck, I deserve it don't i! Today I was 231 pounds after a double cheat day and feeling great. I allow myself and extra cheat day here and...

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