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Welcome to JT's CrossFit - School of Elite Fitness Melbourne, Australia -Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

GIVE US A CALL! Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia Blog. Monday, August 10th, 2015. Power Clean x 1.1.1.1. Rest 10 seconds between singles). Ring Dips x Max reps. Against a 3-minute running clock, complete as many rounds through the following ladder:. Hang Power Clean 1 Front Squat. Hang Power Clean 2 Front Squats. Hang Power Clean 3 Front Squats. Rest 3 minutes between sets, and complete a total of three sets. Saturday, August 8th, 2015. Workout of the Day. Take 15-2...

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Welcome to JT's CrossFit - School of Elite Fitness Melbourne, Australia -Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia | jtcrossfit.com.au Reviews

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GIVE US A CALL! Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia Blog. Monday, August 10th, 2015. Power Clean x 1.1.1.1. Rest 10 seconds between singles). Ring Dips x Max reps. Against a 3-minute running clock, complete as many rounds through the following ladder:. Hang Power Clean 1 Front Squat. Hang Power Clean 2 Front Squats. Hang Power Clean 3 Front Squats. Rest 3 minutes between sets, and complete a total of three sets. Saturday, August 8th, 2015. Workout of the Day. Take 15-2...

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3 client testimonials

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Welcome to JT's CrossFit - School of Elite Fitness Melbourne, Australia -Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia | jtcrossfit.com.au Reviews

https://jtcrossfit.com.au

GIVE US A CALL! Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia Blog. Monday, August 10th, 2015. Power Clean x 1.1.1.1. Rest 10 seconds between singles). Ring Dips x Max reps. Against a 3-minute running clock, complete as many rounds through the following ladder:. Hang Power Clean 1 Front Squat. Hang Power Clean 2 Front Squats. Hang Power Clean 3 Front Squats. Rest 3 minutes between sets, and complete a total of three sets. Saturday, August 8th, 2015. Workout of the Day. Take 15-2...

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jtcrossfit.com.au

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FREE Intro Class! - Welcome to JT's CrossFit - School of Elite Fitness Melbourne, AustraliaWelcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

http://jtcrossfit.com.au/start/free-intro

GIVE US A CALL! First things first the only way to begin your training at JT’s CrossFit is with a free introductory session. These are by appointment only fill in the form above or call us to schedule at (03) 9509-1175. Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training tools and styles that are very effective and fun. There is absolutely no substitute for high intensity and hard work. The key to success is consistency.

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Tuesday, August 4th, 2015 - Welcome to JT's CrossFit - School of Elite Fitness Melbourne, AustraliaWelcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

http://jtcrossfit.com.au/2015/08/03/tuesday-august-4th-2015

GIVE US A CALL! Tuesday, August 4th, 2015. August 3, 2015. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc. Complete rounds of 21, 15 and 9 reps for time of:. This entry was posted in General. Monday, August 3rd, 2015. Wednesday, August 5th, 2015 →. Leave a Reply Cancel reply.

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Thursday, August 6th, 2015 - Welcome to JT's CrossFit - School of Elite Fitness Melbourne, AustraliaWelcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

http://jtcrossfit.com.au/2015/08/05/thursday-august-6th-2015

GIVE US A CALL! Thursday, August 6th, 2015. August 5, 2015. Bench Press x 5 reps @ 20X1. Rest 2 minutes between sets and use that time to work mobility and prepare for part B. Four rounds for time of:. Ring Dips x 10 reps. Toes to Bar x 20 reps. Double-Unders x 30 reps. This entry was posted in General. Wednesday, August 5th, 2015. Friday, August 7th, 2015 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Saturday, August 27th, 2016.

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Monday, August 3rd, 2015 - Welcome to JT's CrossFit - School of Elite Fitness Melbourne, AustraliaWelcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

http://jtcrossfit.com.au/2015/08/02/monday-august-3rd-2015

GIVE US A CALL! Monday, August 3rd, 2015. August 2, 2015. Back Squat x 3-5 reps @ 30X1. Strict Supinated Grip Pull-ups @ 21X0 x Max Reps. Four rounds for time of:. Push Press x 12 reps (30kg/42.6kg). Heavy Kettlebell Swings x 12 reps. This entry was posted in General. Saturday, August 1st, 2015. Tuesday, August 4th, 2015 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Saturday, August 27th, 2016. Friday, August 26th, 2016. Thursday, August 25th, 2016.

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Monday, August 10th, 2015 - Welcome to JT's CrossFit - School of Elite Fitness Melbourne, AustraliaWelcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

http://jtcrossfit.com.au/2015/08/09/monday-august-10th-2015

GIVE US A CALL! Monday, August 10th, 2015. August 9, 2015. Power Clean x 1.1.1.1. Rest 10 seconds between singles). Ring Dips x Max reps. Against a 3-minute running clock, complete as many rounds through the following ladder:. Hang Power Clean 1 Front Squat. Hang Power Clean 2 Front Squats. Hang Power Clean 3 Front Squats. Rest 3 minutes between sets, and complete a total of three sets. This entry was posted in General. Saturday, August 8th, 2015. Tuesday, August 11th, 2015 →. Leave a Reply Cancel reply.

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Welcome to JT's CrossFit - School of Elite Fitness Melbourne, Australia -Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia

GIVE US A CALL! Welcome to JT's CrossFit – School of Elite Fitness Melbourne, Australia Blog. Monday, August 10th, 2015. Power Clean x 1.1.1.1. Rest 10 seconds between singles). Ring Dips x Max reps. Against a 3-minute running clock, complete as many rounds through the following ladder:. Hang Power Clean 1 Front Squat. Hang Power Clean 2 Front Squats. Hang Power Clean 3 Front Squats. Rest 3 minutes between sets, and complete a total of three sets. Saturday, August 8th, 2015. Workout of the Day. Take 15-2...

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