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Beans | kefi Chef

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Thoughts and recipes from a Mediterranean foodie. August 6, 2015. Broccoli and string beans with optional sardines. One bunch green string beans. 1/2 bunch broccoli including stems chopped. 3 garlic cloves minced. 1/4 cup crushed tomato and sauce. 2 sprigs fresh oregano. 2 tbls extra virgin olive oil. 1 tsp mustard seeds. 1 tbsp turmeric powder. Salt and pepper to taste. 1 can sardines in water drained (optional). Have a fun summer and stay healthy. January 11, 2014. Turlou Turlou (mixed up vegetables).

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chicken | kefi Chef

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Thoughts and recipes from a Mediterranean foodie. June 22, 2015. 4 boneless skinless chicken breasts. 2 red bell peppers. 4 garlic cloves minced. Juice from one lemon. Small package of baby spinach. 1 tbls dried oregano. 200 grams of Greek feta crumbled. 12 large soft tortilla wraps or 20 small. Two large tomatoes diced. But I prefer them as is. Enjoy! September 12, 2013. Chicken Avgolemono soup (classic Greek egg-lemon soup). Cold outside, you have a few sniffles? 2 ribs celery including leaves. Get eve...

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wraps | kefi Chef

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Thoughts and recipes from a Mediterranean foodie. June 22, 2015. 4 boneless skinless chicken breasts. 2 red bell peppers. 4 garlic cloves minced. Juice from one lemon. Small package of baby spinach. 1 tbls dried oregano. 200 grams of Greek feta crumbled. 12 large soft tortilla wraps or 20 small. Two large tomatoes diced. But I prefer them as is. Enjoy! Broccoli and string beans with optional sardines. Apple Crisp (my version). My Top 10 favourite snacks. My top 10 fave kinds of bread.

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Apple Crisp (my version) | kefi Chef

https://kefichef.com/2014/09/17/apple-crisp-my-version

Thoughts and recipes from a Mediterranean foodie. September 17, 2014. Apple Crisp (my version). I have made apple crisp only about a dozen times, I used a combination of Spartan and Macintosh, but any tart apple will work well. I like mine quite crispy on top so I tend to leave it cook a little longer than most. 8-10 apples (any variety). 1 tbsp. ground cinnamon. 3/4 cup melted unsalted butter. 1 tsp baking powder. 1 cup brown sugar. 3/4 cup quick oats. 1/2 tsp. ground cloves. My Top 10 favourite snacks.

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tortilla | kefi Chef

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Thoughts and recipes from a Mediterranean foodie. June 22, 2015. 4 boneless skinless chicken breasts. 2 red bell peppers. 4 garlic cloves minced. Juice from one lemon. Small package of baby spinach. 1 tbls dried oregano. 200 grams of Greek feta crumbled. 12 large soft tortilla wraps or 20 small. Two large tomatoes diced. But I prefer them as is. Enjoy! Broccoli and string beans with optional sardines. Apple Crisp (my version). My Top 10 favourite snacks. My top 10 fave kinds of bread.

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almonds | kefi Chef

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Thoughts and recipes from a Mediterranean foodie. August 30, 2014. My Top 10 favourite snacks. These are my top ten, but there’s lots of others that I could have included. Please let me know in the comments what are your go to snacks? Kasseri cheese (similar to Asiago). Broccoli and string beans with optional sardines. Apple Crisp (my version). My Top 10 favourite snacks. My top 10 fave kinds of bread. On Greek chicken wraps. Dusanka on Greek chicken wraps. On 100 foods in 7 days. 100 foods in seven days.

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desert | kefi Chef

https://kefichef.com/tag/desert

Thoughts and recipes from a Mediterranean foodie. September 17, 2014. Apple Crisp (my version). I have made apple crisp only about a dozen times, I used a combination of Spartan and Macintosh, but any tart apple will work well. I like mine quite crispy on top so I tend to leave it cook a little longer than most. 8-10 apples (any variety). 1 tbsp. ground cinnamon. 3/4 cup melted unsalted butter. 1 tsp baking powder. 1 cup brown sugar. 3/4 cup quick oats. 1/2 tsp. ground cloves. Apple Crisp (my version).

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Italian | kefi Chef

https://kefichef.com/category/italian

Thoughts and recipes from a Mediterranean foodie. August 30, 2014. My Top 10 favourite snacks. These are my top ten, but there’s lots of others that I could have included. Please let me know in the comments what are your go to snacks? Kasseri cheese (similar to Asiago). August 1, 2014. My top 10 fave kinds of bread. Multigrain (but not the commercial grocery store kind). July 19, 2014. Why is my chicken breast so dry? And what can I do about it? For 4 boneless skinless chicken breasts. May 2, 2014. 4 tab...

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sardines | kefi Chef

https://kefichef.com/tag/sardines

Thoughts and recipes from a Mediterranean foodie. August 6, 2015. Broccoli and string beans with optional sardines. One bunch green string beans. 1/2 bunch broccoli including stems chopped. 3 garlic cloves minced. 1/4 cup crushed tomato and sauce. 2 sprigs fresh oregano. 2 tbls extra virgin olive oil. 1 tsp mustard seeds. 1 tbsp turmeric powder. Salt and pepper to taste. 1 can sardines in water drained (optional). Have a fun summer and stay healthy. October 8, 2013. 2 cups Arborio rice. 1 tsp sea salt.