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Julia's diets | Make a habit of a healthy lifestyle!

After each grandiose holiday involving rich feast - with a lot of not healthy dishes, alcohol and soda water - we stumble upon a question - how should I lose

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Julia's diets | Make a habit of a healthy lifestyle! | juliadiets.com Reviews
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After each grandiose holiday involving rich feast - with a lot of not healthy dishes, alcohol and soda water - we stumble upon a question - how should I lose
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2 fasting days
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6 diet while sleeping
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10 kefir before bedtime
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Julia's diets | Make a habit of a healthy lifestyle! | juliadiets.com Reviews

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After each grandiose holiday involving rich feast - with a lot of not healthy dishes, alcohol and soda water - we stumble upon a question - how should I lose

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December, 2016 | Julia's diets

http://juliadiets.com/2016/12

Archive for : December, 2016. How to lose weight while sleeping. Any girl who wants to lose weight wants to do it without any effort. Or, at least, with a minimum of effort. The idea to lose a few kilos of excess weight, while not particularly restrict your diet and not to sweat in the gym, haunts many people. And what if you can lose weight even in sleep? Don’t you believe? Do not deprive yourself of a snack before bedtime. But what if you really want to eat right before bedtime? There is a solution.

2

Diets | Julia's diets

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Negative calorie food a key to slimming or a myth of nutritionists? Of course, foods with negative calorie content do not exist, but what does it mean when nutritionists use the expression “negative calorie food”? The fact is that there are occasions when the organism spends more energy from the process of digestion of. High Blood Pressure Diet. How to lose weight after the holidays. The promise to refrain from the impulse to eat all the delicious that is in front of our eyes on the holiday table. Kefir ...

3

Kefir before bedtime. Benefits. Recipes | Julia's diets

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Kefir before bedtime. Benefits. Recipes. Votes, average: 5.00. Kefir before bedtime. Benefits. Recipes. Kefir is the first thing people think speaking about losing weight. Notable nutritionists around the world don’t stop talking a lot about the amazing properties of the drink, many books are written and slimming systems. Are designed on its basis. It is believed that kefir is the secret of longevity of the highlanders, and it is included into the list of the most useful products in the world. Kefir is r...

4

Health benefits of millet. The millet diet | Julia's diets

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Health benefits of millet. The millet diet. Votes, average: 4.80. Health benefits of millet. The millet diet. All cereals are useful in their own way, and we have already talked. Millet is composed of:. 8211; 70% starch;. 8211; 12-15% essential amino acids;. 8211; vitamins: B1 (reduces anxiety and irritability), B2 (has a positive impact on skin and hair), B5 (regulates blood pressure), PP (improves appetite);. 8211; 2.5-3.5% fats;. 8211; 0.5-0.8% fiber;. The diet based on millet is very convenient in us...

5

The 5:2 fast diet | Julia's diets

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The 5:2 fast diet. Votes, average: 5.00. The 5:2 fast diet. Everyone who wants to lose weight is afraid to give up favorite foods. More precisely, it seems very complicated, and in fact it is really difficult. This diet will suit all those who can’t exclude habitual meals from the ration. This diet was invented by the British physician and scientific journalist Michael Mosley. What makes it good? Its simplicity and flexibility captivate us, since we do not need to starve ourselves! Is not it magic? You j...

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Julia's diets | Make a habit of a healthy lifestyle!

How to lose weight after the holidays. After each grandiose holiday involving rich feast – with a lot of not healthy dishes, alcohol and soda water – we stumble upon a question – how should I lose weight now? The promise to refrain from the impulse to eat all the delicious that is in front of our eyes on the holiday table. How to lose weight while sleeping. Kefir before bedtime. Benefits. Recipes. How to cheat brain and eat less. In addition to the desire to lose weight, clear schedule and counting of ca...

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