juliecosta.blogspot.com
MY LIFE - MY WORLD - MY BLOGJulie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
http://juliecosta.blogspot.com/
Julie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
http://juliecosta.blogspot.com/
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MY LIFE - MY WORLD - MY BLOG | juliecosta.blogspot.com Reviews
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Julie Costa ~ ACSM Certified Personal Trainer & IFBB Professional Athlete
juliecosta.blogspot.com
MY LIFE - MY WORLD - MY BLOG: Julie's Featured Healthy Recipe of the Week: Apple Cinnamon Bran Protein Muffins
http://juliecosta.blogspot.com/2012/11/julies-featured-healthy-recipe-of-week_25.html
MY LIFE - MY WORLD - MY BLOG. Julie Costa ACSM Certified Personal Trainer and IFBB Professional Athlete. Sunday, November 25, 2012. Julie's Featured Healthy Recipe of the Week: Apple Cinnamon Bran Protein Muffins. Click HERE for the recipe! Subscribe to: Post Comments (Atom). Julies Featured Healthy Recipe of the Week: No Ba. Julies Featured Healthy Recipe of the Week: Clean. Julies Featured Healthy Recipe of the Week: Apple. Julies Featured Healthy Recipe of the Week: Chick.
MY LIFE - MY WORLD - MY BLOG: March 2012
http://juliecosta.blogspot.com/2012_03_01_archive.html
MY LIFE - MY WORLD - MY BLOG. Julie Costa ACSM Certified Personal Trainer and IFBB Professional Athlete. Wednesday, March 28, 2012. For the 4th Program! Monday, March 26, 2012. Sunday Spin Class in lulu. Julie's Featured Healthy Recipe of the Week: BBQ Lime and Mango Turkey. Http:/ myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html? Friday, March 23, 2012. Training Tip: Using the stability ball. 3 x 10 reps. 3 x 10 reps. Lay down on your back. Place stability ball between feet. S...Monda...
MY LIFE - MY WORLD - MY BLOG: November 2012
http://juliecosta.blogspot.com/2012_11_01_archive.html
MY LIFE - MY WORLD - MY BLOG. Julie Costa ACSM Certified Personal Trainer and IFBB Professional Athlete. Sunday, November 25, 2012. Julie's Featured Healthy Recipe of the Week: No Bake Pumpkin Pie Cups. Click HERE for the recipe! Julie's Featured Healthy Recipe of the Week: Clean Eating Coconut Shrimp. Click HERE for the recipe! Julie's Featured Healthy Recipe of the Week: Apple Cinnamon Bran Protein Muffins. Click HERE for the recipe! Julie's Featured Healthy Recipe of the Week: Chicken Noodle Meatloaf.
MY LIFE - MY WORLD - MY BLOG: April 2012
http://juliecosta.blogspot.com/2012_04_01_archive.html
MY LIFE - MY WORLD - MY BLOG. Julie Costa ACSM Certified Personal Trainer and IFBB Professional Athlete. Monday, April 30, 2012. Julie's Featured Healthy Recipe of the Week: Southwestern Black Bean Cakes with Guacamole. Http:/ myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html? Monday, April 23, 2012. Julie's Featured Healthy Recipe of the Week: Quick No-Cook Breakfast. Http:/ myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html? Monday, April 16, 2012.
MY LIFE - MY WORLD - MY BLOG: October 2012
http://juliecosta.blogspot.com/2012_10_01_archive.html
MY LIFE - MY WORLD - MY BLOG. Julie Costa ACSM Certified Personal Trainer and IFBB Professional Athlete. Tuesday, October 9, 2012. Julie's Featured Healthy Recipe of the Week: Cajun Frittata Squares. Http:/ myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html? Julie's Featured Healthy Recipe of the Week: Paleo Pumpkin Pancakes. Http:/ myemail.constantcontact.com/Julie-s-Healthy-Recipe-of-the-Week.html? Julie's Featured Healthy Recipe of the Week: Apple Walnut Oatmeal.
TOTAL PAGES IN THIS WEBSITE
19
April | The Weigh I Am
https://redhead75.wordpress.com/move-it/april
The Weigh I Am. Finding Peace With Myself. Abs 35 mins cardio. Boomer walk 25 mins. 30 mins promenade deck walk. 30 mins promenade deck walk. 30 mins promenade deck walk. 30 mins promenade deck walk. 30 mins promenade deck walk. April 10th and 11th – traveling. 25 mins Boomer walk. 20 mins Boomer walk. Shoulders 12 mins cardio. 50 mins walk with Amy. 20 mins Boomer walk. 50 mins walk with Amy. 15 mins Boomer walk. Legs 22 mins cardio. April 17th – rest. April 18th – Boomer walk. 20 mins Boomer walk.
December | The Weigh I Am
https://redhead75.wordpress.com/move-it/december
The Weigh I Am. Finding Peace With Myself. Dec 1st – 117.4. 60 min walk with Amy. Chest 22 mins cardio. Dec 4th – 118. 60 mins walk with Amy. Back 15 mins cardio. Dec 5th *active rest* – 117.4. 26 mins Boomer walk( COLD. 25 mins Boomer walk( FREAKING COLD. Bi/tri/abs 25 mins cardio. Dec 7th – 116.2. Shoulders/biceps 25 mins cardio. Legs 20 mins cardio. Chest 22 mins cardio. Abs plyos 31 mins cardio. Back 25 mins cardio. Dec 14th -119.8. 50 minutes walk with Amy. Shoulders/biceps 15 mins cardio. Send to E...
March | The Weigh I Am
https://redhead75.wordpress.com/move-it/march
The Weigh I Am. Finding Peace With Myself. Shoulders 22 mins cardio. Legs 20 mins cardio. 60 mins walk with Amy. Chest 22 mins cardio. Abs 27 mins cardio. March 5th – ARNOLD. Back abs, 24 mins cardio. Bi/tris 11 mins cardio. 30 mins Boomer walk. Shoudlers 22 mins cardio. 60 minute walk with Amy. 25 mins Boomer walk. 50 mins walk with Amy. Cathe’s low impact upper body. 20 mins Boomer walk. 20 mins Boomer walk. 50 mins walk with Amy. Chest 25 mins cardio. 25 mins Boomer walk. Back 25 mins cardio. Get ever...
June | The Weigh I Am
https://redhead75.wordpress.com/move-it/june
The Weigh I Am. Finding Peace With Myself. 26 mins Boomer walk. Legs 20 mins cardio. 45 mins bike ride. 35 mins step aerobics. Chest 20 mins cardio. Abs 40 mins cardio. 35 mins Boomer walk. Back and abs 22 mins cardio. 47 mins bike ride. Bi/tri 30 mins cardio. 35 mins Boomer walk. Legs 20 mins cardio. 47 mins bike ride. Shoulders 25 mins cardio. Abs 31 mins cardio. Back, abs 20 mins cardio. 32 min Boomer walk. 47 min step aerobics. 20 mins Boomer walk. Legs 20 mins cardio. 34 mins Boomer walk. Notify me ...
August | The Weigh I Am
https://redhead75.wordpress.com/move-it/a-d-d
The Weigh I Am. Finding Peace With Myself. I’m going to keep track of my workouts here. It takes LOTS to get my booty down to size. Luckily in bikini they don’t mind “some” booty. To bad I won’t have a chest which it seems they like😉. Shoulders 25 mins cardio. 20 min Boomer walk. Chest 23 mins cardio. 20 min Boomer walk. Legs 21 mins cardio. 22 mins of yoga, focus on butt and thighs. Stair climbing, 2 at a time. 20 mins Boomer walk. Abs and 31 mins cardio. 25 mins Boomer walk. Back and abs 26 mins cardio.
May | The Weigh I Am
https://redhead75.wordpress.com/move-it/may
The Weigh I Am. Finding Peace With Myself. Legs 20 minutes cardio. 30 mins Boomer walk. Shoulders 22 mins cardio. 30 mins Boomer walk. Chest 30 mins cardio. 20 mins Boomer walk. 50 mins walk with Amy (yay). 40 mins step aerobics. 40 mins Boomer walk. Back, abs 12 mins cardio. 30 mins Boomer walk. Bis/tri 25 mins cardio. 30 mins Boomer walk. Legs 20 mins cardio. 20 mins Boomer walk. 35 mins step aerobics. Abs 24 mins cardio. Back 25 mins cardio. May 15th – housewarming party. 30 mins Boomer walk. Notify m...
August | The Weigh I Am
https://redhead75.wordpress.com/move-it/august
The Weigh I Am. Finding Peace With Myself. 45 mins bike ride. Shoulders 25 mins cardio. Chest 22 mins cardio. Chest 22 mins cardio. Abs 39 mins cardio. 20 min Boomer walk. 35 mins Boomer walk. 40 mins step aerobics. Abs 40 mins cardio. Back 30 mins cardio. 30 mins Boomer walk. Legs 30 mins cardio. Shoulders 40 mins cardio. Chest 33 mins cardio. Back 30 mins cardio. Bi/tris/abs 35 mins cardio. 30 mins Boomer walk. Legs 25 mins cardio. Abs 30 mins cardio. Back 30 mins cardio. Bi/tri/abs 55 mins cardio.
Move it! | The Weigh I Am
https://redhead75.wordpress.com/move-it
The Weigh I Am. Finding Peace With Myself. I love to workout. I do get bored with cardio since I only have a treadmill here at home. I’ve been finding cardio routines though that keep my interest! 50 in the blink of an eye. 85 on the Richter Scale. Em’s 45 min incline walk. Em’s fun treadmill workout. Em’s shredmill workout. Em’s shredmill workout II. Lishia’s heart thumper. Lishia’s Thursday Thriller. Pick your level treadmill workouts. Naomi’s no excuses workout. January 16, 2010 – 7:18 am. Build a web...
Favorite Powders | The Weigh I Am
https://redhead75.wordpress.com/favorite-powders
The Weigh I Am. Finding Peace With Myself. Optimum Nutrition Chocolate Malt. Optimum Nutrition Caramel Toffee Fudge. Muscle Gauge Nutrition Cake Batter. Muscle Gauge Nutrition Cinnamon Bun. Syntrax Nectar Chocolate Truffle. Dymatize Chocolate Peanut Butter. BSN Lean Dessert Banana Bread. Optimum Nutrtion Chocolate Mint. Optimum Nutrition Cookies N Cream. BSN Lean Dessert Cinnamon Roll. BSN Lean Dessert Chocolate Coconut. Beverly International Cookies n Creme. January 27, 2011 – 6:13 pm. Please log in usi...
November | The Weigh I Am
https://redhead75.wordpress.com/move-it/november
The Weigh I Am. Finding Peace With Myself. 25 mins Boomer walk. 20 mins incline walk. 20 mins incline walk. Abs 34 mins cardio. 25 mins incline walking. Back 25 mins cardio. 20 mins incline walk. LOTS of walking (Mike’s marathon). 10 mins cardio and said screw it. Bis/tris/abs 25 mins cardio. Full body workout 24 mins. Full body workout 24 mins. Full body workout 24 mins. Shoudlers 22 min cardio. Nov 18th – 119.6. Nov 19th – 117.2. Nov 20th – 117.4. Back/tris 24 mins cardio. 50 walk with Amy. Join 128 ot...
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One Senior Solution
Senior Service Made Simple. Homes in Lincoln Unified School District. Homes in Mountain House. Toll Free: (866) 485-9641. 3133 W. March Lane. Search for a Home. Find your Home's Value. Get a free comparative market analysis of your home's value sent to you with no obligations. This Month In Real Estate. Eight steps to selling your home. How can a real estate agent help me sell my home. How to price to sell and still make a profit. Practicing good seller's etiquette. Increasing your home's appeal.
Princess Julie
its more of an adventure...
Its more of an adventure. Why walk when you can fly. Sunday, April 17, 2011. New season, new site. I will now be posting to tumblr,. Http:/ juliecoss.tumblr.com/. If you want to follow what i'm up to. Thanks for checking out my blog! Sunday, April 17, 2011. Friday, April 15, 2011. Friday, April 15, 2011. Wednesday, April 6, 2011. Anyways, yesterday was a fantastic time painting shoes and going barefoot to raise awareness about TOMS shoes One for One. Rainy day collaboration with. Note that there will be ...
Julie Cossette Illustration
Sunday, February 10, 2013. Thursday, January 10, 2013. 2012, pour plusieurs raisons, a été plutôt mort côté contrats.J'en ai donc profité pour mettre à jour mon site internet, chose que je n'avais pas fait depuis plus de 5 ans. Tuesday, January 24, 2012. Y'a définitivement pas assez d'heures dans une journée! J'ai travaillé sur plusieurs livres depuis mon dernier post. Je suis de retour avec une petite illustration personnelle (elles se font si rares) pour commencer l'année en beauté. :). Dans la lignée ...
Julie Cossette Illustration
Happiness from my pencils to you! All works Julie Cossette 2017. Please do not reproduce without the expressed written consent of Julie Cossette.
MY LIFE - MY WORLD - MY BLOG
MY LIFE - MY WORLD - MY BLOG. Julie Costa ACSM Certified Personal Trainer and IFBB Professional Athlete. Sunday, November 25, 2012. Julie's Featured Healthy Recipe of the Week: No Bake Pumpkin Pie Cups. Click HERE for the recipe! Julie's Featured Healthy Recipe of the Week: Clean Eating Coconut Shrimp. Click HERE for the recipe! Julie's Featured Healthy Recipe of the Week: Apple Cinnamon Bran Protein Muffins. Click HERE for the recipe! Julie's Featured Healthy Recipe of the Week: Chicken Noodle Meatloaf.
Julie Costa, Realtor | Keller Williams | Beverly MA
Julie Costa, Realtor. What Is My Home Worth? Free Property Search App. You have been successfully signed up. This page will refresh momentarily. Julie Costa, Realtor. What Is My Home Worth? Free Property Search App. It is with gratitude that I write this acknowledgment of Julie as our real estate agent, both as our buyer's agent and our seller's agent. In all transactions, Julie was organized, thorough, and personable. She offered us an objective viewpoint. Mdash; Kevin and Jennifer Stacey. Thank you for...
Julie Costantino: Stunt Performer, Technical Writer
Julie Costanzo: Portland Artist: Paintings and Murals.
Tuesday, April 9, 2013. Last summer and fall I had the opportunity to create two posters for a band fronted by Seattle songstress Lorrie Ruiz, performing a concert of Bjork odes. I'm a lover of the paintbrush (and not so computer savvy) so I created these visual and informative works of art completely by hand. I'm so inspired by music so these were a great opportunity for me to collaborate with some of my favorite musicians. This winter I painted a series of 10 animals that sold too soon! If you need som...
Julie Costanzo | Murals & Fine Art | Portland, Oregon
Northwest artist Julie Costanzo creates murals and fine art inspired by nature. A lifelong painter, she has worked professionally for over ten years. Her canvas oil paintings have been featured in a range of exhibitions on both coasts, but more importantly are a beautiful fixture of many homes. Design by Tidal Sphere.
Treasures - Handmade with Love
IN STORES NOW - Spring/Summer 15. 2013 TREASURES PRODUCTIONS BV www.treasures-design.com.
