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Julie Kan Do

Tuesday, June 7, 2011. 5 Weeks of Kan Do. How did that happen? 5 whole weeks .where did the time go? I just can't believe I have discovered something that is working and feels like a good fitting pair of comfy shoes. My cardiologist was 100% in agreement with the food plan and accompanying exercise program Thank goodness If he had disagreed with it I would have been so terribly disappointed So I will continue onward. Thursday, May 26, 2011. Head in the game. Yessss. Saturday, May 21, 2011. Went to lunch ...

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Julie Kan Do | juliekando.blogspot.com Reviews

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Tuesday, June 7, 2011. 5 Weeks of Kan Do. How did that happen? 5 whole weeks .where did the time go? I just can't believe I have discovered something that is working and feels like a good fitting pair of comfy shoes. My cardiologist was 100% in agreement with the food plan and accompanying exercise program Thank goodness If he had disagreed with it I would have been so terribly disappointed So I will continue onward. Thursday, May 26, 2011. Head in the game. Yessss. Saturday, May 21, 2011. Went to lunch ...

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Julie Kan Do | juliekando.blogspot.com Reviews

https://juliekando.blogspot.com

Tuesday, June 7, 2011. 5 Weeks of Kan Do. How did that happen? 5 whole weeks .where did the time go? I just can't believe I have discovered something that is working and feels like a good fitting pair of comfy shoes. My cardiologist was 100% in agreement with the food plan and accompanying exercise program Thank goodness If he had disagreed with it I would have been so terribly disappointed So I will continue onward. Thursday, May 26, 2011. Head in the game. Yessss. Saturday, May 21, 2011. Went to lunch ...

INTERNAL PAGES

juliekando.blogspot.com

1

Julie Kan Do: Finishing up 3 weeks of Dukan Diet

http://juliekando.blogspot.com/2011/05/finishing-up-3-weeks-of-dukan-diet.html

Saturday, May 21, 2011. Finishing up 3 weeks of Dukan Diet. My, my, where does the time go? I can't believe it's been almost 3 weeks (Monday). I can honestly say I haven't been true to me ever this long. And you knot what? Speaking of chicken and egg, thoes proteins have been a mainstay for the last 3 weeks. I live for breakfast so I can have my oat-bran pancake with lowfat strawberry cream cheese on it and my two turkey sausages. Exercise has been a challenge this week. I've been absolutely crazed a...

2

Julie Kan Do: Day 3 Dukan Kando

http://juliekando.blogspot.com/2011/05/day-3-dukan-kando.html

Wednesday, May 4, 2011. Day 3 Dukan Kando. Today was climbing stairs day Since I couldn't make it to the gym, I remembered reading about one of the "non-negotiables" in the book You must never use the elevator again So without further adoo up the stairs I went today All day.step by step, pulling myself up by the bannister each time, promising myself to never let this happen again. Oh yeah. 4 lbs lost Hooray. Subscribe to: Post Comments (Atom). Finishing up 3 weeks of Dukan Diet. Day 4 of Kando Dukan Diet.

3

Julie Kan Do: May 2011

http://juliekando.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. It's fast approaching. 20 days of freedom. I haven't weighed myself in 18 days but I know I've made significant progress. It just feels that way. I tried on a couple of skirts today that have gathered quite a bit of dust, and guess what. Yep, they fit. Woopee. Nothing has fit in sooo long. As for the food plan.it's definitely getting easier. I'm finding things on restaurant menus that are spot on and I'm not cheating in any way. Head in the game. Yessss. Saturday, May 21, 2011.

4

Julie Kan Do: Julie's Dukan Diet on Mother's Day

http://juliekando.blogspot.com/2011/05/julies-dukan-diet-on-mothers-day.html

Sunday, May 8, 2011. Julie's Dukan Diet on Mother's Day. Hummm, surprising myself all the time. Make it through Mother's Day without feeling that I was missing out on anything. Ate around everyone else - by that, I mean that I stuck to my guns and kept on tract without any big deal. I'm not even going to read on into those sections of the book yet. Happy Mother's Day to Me! Subscribe to: Post Comments (Atom). Finishing up 3 weeks of Dukan Diet. End of 2 Weeks of Dukan Diet.Yeah! Day 4 of Kando Dukan Diet.

5

Julie Kan Do: End of 2 Weeks of Dukan Diet...Yeah!!!!

http://juliekando.blogspot.com/2011/05/end-of-2-weeks-of-dukan-dietyeah.html

Sunday, May 15, 2011. End of 2 Weeks of Dukan Diet.Yeah! Well, just think.while you were pigging out, I wasn't. Surprise of all surprises? Today marks the 2-week point on the Road to Skinny Forever. The sweet tooth urges are becoming less and less. Food is becoming less important in my life. It isn't the only thing I think of when I wake up. I'm starting to feel a bit better physically and alot better mentally. Live without Best Foods Mayonaise afterall. My new montra: Get Your Head in the Game!

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Julie Kan Do

Tuesday, June 7, 2011. 5 Weeks of Kan Do. How did that happen? 5 whole weeks .where did the time go? I just can't believe I have discovered something that is working and feels like a good fitting pair of comfy shoes. My cardiologist was 100% in agreement with the food plan and accompanying exercise program Thank goodness If he had disagreed with it I would have been so terribly disappointed So I will continue onward. Thursday, May 26, 2011. Head in the game. Yessss. Saturday, May 21, 2011. Went to lunch ...

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