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julioveloso | NO bullshit ideas, tips and advice on training | julioveloso.wordpress.com Reviews
https://julioveloso.wordpress.com
NO bullshit ideas, tips and advice on training
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My First Post | julioveloso
https://julioveloso.wordpress.com/2012/08/31/my-first-post
NO bullshit ideas, tips and advice on training. On August 31, 2012. I never considered myself a techie, which is weird since my first course in college was computer science. No wonder I shifted out after 2 years. Anyway, it seems everyone who is anyone in the fitness/athletic training industry has his own blog or website. Due to recent developments, I guess there will be no better time than now to start one. Maybe I could actually make some sense writing. Larr; Hello world! Are you still doing crunches?
The Importance of Core Stability | julioveloso
https://julioveloso.wordpress.com/2012/09/21/the-importance-of-core-stability
NO bullshit ideas, tips and advice on training. The Importance of Core Stability. On September 21, 2012. Last time, I wrote about the possibility that crunches could be doing you more harm than good. I hope I was able to make some sense and convince you to look for alternative ways to train your abdominal region. Today, I shall write about these alternative exercises and why you should incorporate them into your routine. Get into a modified push-up position, with your weight resting on your forearms and ...
Are you still doing crunches? | julioveloso
https://julioveloso.wordpress.com/2012/09/03/are-you-still-doing-crunches
NO bullshit ideas, tips and advice on training. Are you still doing crunches? On September 3, 2012. If you answered yes to the question above, you better be a boxer, mixed martial artist, or an athlete in a full contact sport such as rugby or American football. If you are not one of those people, there are better, more efficient, and more functional ways to train your core musculature, which I will discuss in more detail in future posts. And third, there have been a few studies that have shown that doing...
About | julioveloso
https://julioveloso.wordpress.com/about
NO bullshit ideas, tips and advice on training. Head Performance Coach at Focus Athletics. Part-time Lecturer at the University of the Philippines in Diliman. Certified Strength and Conditioning Specialist. Masters in Exercise and Sport Science, University of Sydney. If you have any fitness or performance related questions, you may email me at jmveloso@gmail.com or follow me on twitter at julioveloso79. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
julioveloso | julioveloso
https://julioveloso.wordpress.com/author/julioveloso
NO bullshit ideas, tips and advice on training. All posts by julioveloso. The Importance of Core Stability. On September 21, 2012. Last time, I wrote about the possibility that crunches could be doing you more harm than good. I hope I was able to make some sense and convince you to look for alternative ways to train your abdominal region. Today, I shall write about these alternative exercises and why you should incorporate them into your routine. Get into a modified push-up position, with your weight res...
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bar table | Spoon and Hammer
https://spoonandhammer.com/tag/bar-table
My Week in Photos. Tag Archives: bar table. One of the bloggers that really inspired me to start DIY-ing furniture is Ana White. I’m so amazed at all of the things she’s come up with. She lives in Alaska with her family, and one of the most recent things she (and her husband) built was a cabin. A CABIN, for crying out loud. How can I not admire someone who builds one with her own bare hands? Plus, she has loads of free plans on her site – several of which I want to make! Next I used my Kreg Jig. And they...
Cheers! | Spoon and Hammer
https://spoonandhammer.com/category/fooddrinks/cheers
My Week in Photos. There’s just a weird taste left in my mouth at the end of the meal, and the food didn’t sit right in my stomach. I don’t even want to look at another McDonalds burger or Jollibee Chickenjoy (which I had twice). Let’s see if I last the day without food though. 7:30 am Bottle #1 – Green Bomb. 10 am Bottle #2 -Spicy Limonada. 12:40 pm Bottle #3 – Red Giant. 3 pm Bottle #4 – Alkazest. I like this one the best so far. It has grapefruit, pineapple and coconut juice. I’m really ...8221; IR...
30 Off! | Spoon and Hammer
https://spoonandhammer.com/category/series/30-off
My Week in Photos. Category Archives: 30 Off! Posted in 30 Off! Trying to lose weight is so difficult. I wish it were as easy as swallowing a pill and having your excess fat just melt away. But maybe then everyone would just binge-eat and take those pills and be completely unhealthy. It’s definitely mind over matter but, more often than not, the mind isn’t very good at asserting itself. I’ve been seriously lacking in that area. I. Go back to that workout program Julio gave me. Current Weight: 126 lbs.
Traveling with Baby | Spoon and Hammer
https://spoonandhammer.com/2012/10/05/traveling-with-baby
My Week in Photos. Note: This post is. Fast forward to June. Coach and I decided we’d take her with us, after much deliberation on my part. Notre Dame Cathedral in HCMC. She didn’t cry on the planes, didn’t cry on the trains. Granted, there were places we couldn’t go (Patpong anyone? And things we couldn’t do (I couldn’t go into the Cuchi Tunnels carrying her! But we found other activities nonetheless. Eating carrot cake in Penang. Dinner at the Ben Thanh Market, HCMC. Party Clothes ». You are commenting...
Parenthood | Spoon and Hammer
https://spoonandhammer.com/category/family-2/parenthood
My Week in Photos. Mama’s Day Out. I love my kids and husband to bits but sometimes it’s nice (and necessary! To have time away. I had much needed me time today. Just a few hours though, because I had only one bag of expressed milk for Paco and had to be home before he needed a second bottle. So what did I do? Not get a mani-pedi, although my nails are in a sad state. I went out and ate. I’d have taken a photo but I thought of writing this blog post only after I had wolfed it down. I seem to be craving g...
What’s Cooking | Spoon and Hammer
https://spoonandhammer.com/category/fooddrinks/whats-cooking
My Week in Photos. Category Archives: What’s Cooking. The Scent of a Memory. Posted in Food Drinks. Does this ever happen to you? You catch a whiff of something and all of a sudden you remember a person, a place, an event. I made strawberry shortcake pancakes (recipe from Crumb here. That exact moment was what inspired this blog entry. I had to wait a while to make those pancakes again though, because I had already devoured the entire stack and wanted to include a photo in the post! My mom gives her crac...
Family | Spoon and Hammer
https://spoonandhammer.com/category/family-2
My Week in Photos. Mama’s Day Out. I love my kids and husband to bits but sometimes it’s nice (and necessary! To have time away. I had much needed me time today. Just a few hours though, because I had only one bag of expressed milk for Paco and had to be home before he needed a second bottle. So what did I do? Not get a mani-pedi, although my nails are in a sad state. I went out and ate. I’d have taken a photo but I thought of writing this blog post only after I had wolfed it down. I seem to be craving g...
Series | Spoon and Hammer
https://spoonandhammer.com/category/series
My Week in Photos. My Week in Photos #13. Posted in My Week in Photos. Checking out the new coffee shop, Craft, down the street from my parents house. Digging the reclaimed wood furniture. Split pea soup for dinner (recipe from David Lebovitz. 8211; my first time to make it! Yogurt, granola and strawberries makes a healthy-ish breakfast. Waiting for my turn at the cashier. Christmas display at Shangri-la Plaza mall. I wish I had brought Bea along to see it! Sorting the shells and corals. I had Eggs Sammy...
Surprise Cupcakes | Spoon and Hammer
https://spoonandhammer.com/2015/07/03/surprise-cupcakes
My Week in Photos. Posted in Food Drinks. When Bea was younger, she was such a joy to feed because she would eat everything we gave her. Travelling to Singapore, Malaysia, Thailand and Vietnam. I was flipping through my Weelicious. Cookbook and there was a recipe for Chocolate Velvet Cupcakes with a secret ingredient: beets. Aha! I could get Bea to eat her vegetables after all! Boy, was I ever wrong! As soon as I presented her with a cupcake, she said, “But I don’t like pink icing! 8221; Either he didn&#...
picky eater | Spoon and Hammer
https://spoonandhammer.com/tag/picky-eater
My Week in Photos. Tag Archives: picky eater. Posted in Food Drinks. When Bea was younger, she was such a joy to feed because she would eat everything we gave her. Travelling to Singapore, Malaysia, Thailand and Vietnam. I was flipping through my Weelicious. Cookbook and there was a recipe for Chocolate Velvet Cupcakes with a secret ingredient: beets. Aha! I could get Bea to eat her vegetables after all! Boy, was I ever wrong! 8221; and he answered, “Strawberries? 8221; Either he didn’t hear what I...
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Saya adalah salah satu admin di blog Iumimi. Yang menyajikan koleksi foto cewek seksi. Tema Sederhana. Diberdayakan oleh Blogger.
juliovelcrum | Gathering all the things into me
Gathering all the things into me. Noviembre 3, 2013. Espero te haya gustado el chocolate de hoy, no era caliente como tú querías pero era lo más que podía hacer por ti en ese momento 🙂. Creo que te quiero… 🙂. No siento pena decirlo. Buenas noches B Holmes 😉. Antes de la marcha YO REZO EL ROSARIO. Noviembre 1, 2013. Fue un día muy chido aunque con algunos ligeros problemillas pero nada que no se pueda solucionar. Los quiero a todos :3. Hoy no hay poema xD. Octubre 26, 2013. Octubre 24, 2013. Tercer poe...
Julio Vélez
Este es mi espacio personal en Internet. La idea aquí es presentarles mi trabajo, mi trayectoria y dónde colaboro actualmente. Soy periodista y comunicador especializado en tecnología, videojuegos y cine. Trabajo como crítico de cine y TV en el programa "Mujeres en TVC" en TVC Networks. Y colaboro desde hace ocho años en Cine PREMIERE. Además de cinco medios más actualmente. No importa la especialidad o negocio que manejes. Gracias por tu visita! Entétare de lo más nuevo en el mundo de la TECNOLOGÍA y lo...
Julio Vélez (...y alrededores)
Martes, 11 de agosto de 2015. W H Auden, “El arte de leer”. 191;Cuál es la función de un crítico? En lo que a mí respecta, puede prestarme uno o más de los siguientes servicios:. Darme a conocer autores que hasta ese momento ignoraba. Convencerme de que he menospreciado a cierto autor o determinada obra por no haberla leído con suficiente cuidado. Mostrarme relaciones entre obras de distintas épocas y culturas que jamás habría descubierto por mí mismo porque no sé lo suficiente y jamás lo sabré. No impor...
julioveloso | NO bullshit ideas, tips and advice on training
NO bullshit ideas, tips and advice on training. The Importance of Core Stability. On September 21, 2012. Last time, I wrote about the possibility that crunches could be doing you more harm than good. I hope I was able to make some sense and convince you to look for alternative ways to train your abdominal region. Today, I shall write about these alternative exercises and why you should incorporate them into your routine. Get into a modified push-up position, with your weight resting on your forearms and ...
Escuela de Fotografía Julio Vengoechea
Gobernación del Estado Zulia. La Escuela en los medios. Inauguración del Mural - Que Pasa. Sobre el Aniversario - El Escaparate. Sobre el Aniversario - La Verdad. Sobre el Aniversario - Estampas. Sobre el Aniversario - Cifras Online. Fiesta Aniversario - Rumba Vzla. Analogías Anacrónicas - Gobierno del Zulia. Analogías Anacrónicas - Panorama. Analogías Anacrónicas - Informe. Analogías Anacrónicas - CBA. Analogías Anacrónicas - Noticia al Día. Analogías Anacrónicas - Notizulia. La VIII Muestra y Encuentro...
Julio Venori.
Bem dita, escrita. Pássaros criados em gaiola acreditam que voar é uma doença. Minha falta, me asfalta. Me sinto petrificado, sem portas, janelas, sem aberturas, como se fosse apenas eu convivendo comigo mesmo. Estou fechado, não para reformas, mas sim para uma nova construção. Seus olhos gritavam,. Queria não ser tão maduro, tão realista. Gostaria de me permitir mais, planejar menos, esquecer mais. Ter sua vida toda planejada aos 17 anos é meio fora do normal, gostaria de esquecer os concretos, ...
Julio Vera: Writer
Julio Vera is a writer based in Los Angeles. He has written for PBS, CBS, ABC, and Warner Bros. He’s currently working in film, television and theater. ( more. REVIEW: “A wonderful play . . .”. REVIEW: “Compelling drama . . .”. NEWS: His play, ALIK, premieres in Los Angeles, March 2018 (Note: First four nights have SOLD OUT). 8220;A wonderful play” – Joe Straw, joestraw9. 8220;Compelling drama” – Bob Gelfand, CityWatch Los Angeles. 8220;A superb craftsman” – Jeff Storer.
Julio Vera Music | Todo para bandas
No products in the cart. Horario Semana Santa :. Lunes a Miércoles :. Mañanas: de 10:00 a 13:30. Jueves y Viernes: Cerrado. Mañana: de 10:00 a 13:30. Cycle-caption-container .cycle-caption" data-cycle-caption-template="{ slideNum} / { slideCount} " data-cycle-caption-plugin="caption2" data-cycle-loader=true. A3-cycle-controls .cycle-prev" data-cycle-next=" .a3-cycle-controls .cycle-next" data-cycle-pager=" .cycle-pager-container .cycle-pager-inside .cycle-pager" data-cycle-center-...A3-cycle-controls ...
Comunicación Integral
Jueves, 20 de agosto de 2009. Logos Simbólicos y Marcas Combinadas. USO DE SÍMBOLOS E ICONOS, EL DISEÑADOR DEL LOGO INTENTÓ ESTABLECER UNA RELACIÓN ENTRE LA MARCA Y LA IMAGEN. UNA DE LAS VENTAJAS DE COMBINAR UN LOGO SIMBÓLICO Y LA MARCA ES QUE HAY MAS ESPACIO PARA LA CREATIVDAD QUE EL TEXTO DE LA BASE (PALABRAS). ALGUNOS LOGOTIPOS SIN EMBARGO, EFECTIVAMENTE INCORPORAN EL TEXTO Y LOS ICONOS PARA FORMAR UN ÚNICO DISEÑO. Miércoles, 19 de agosto de 2009. Martes, 4 de agosto de 2009. Wall - e Illustrator.
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