eastvalleycrossfit.com
Friday 7/31/15 « East Valley CrossFit
http://eastvalleycrossfit.com/friday-73115
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 2 rounds for time:. Every 1:00 for 10:00. Add 10lbs/5lbs each set. 2×2 90% of 3RM (T&G). 2×2 80% of 3RM (T&G). 30 Weighted Sit-ups 35lbs. 30 Toes to Bar. 8220;My best friend is the one who brings out the best in me.”.
eastvalleycrossfit.com
Events « East Valley CrossFit
http://eastvalleycrossfit.com/category/events
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 2:00p-5:00p Iron Athlete Gymnastics Specialty Clinic. 95% only if all three attempts at 90% made). 95% only if all three attempts at 90% made). 9:00a Iron Athlete Weightlifting Coaches Cert. 8220;Education is the key to unlock the golden door of freedom.”. 9:00a-12:00p Iron Athlete Rowing Clinic. Taught by Kare Williams. 9:00a-4:00p Iron Athlete Programming Clinic. 4×3 -choose weight-.
eastvalleycrossfit.com
Monday 8/3/15 « East Valley CrossFit
http://eastvalleycrossfit.com/monday-8315
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 3 rounds for time:. 15 Box Jumps 24/20. 15 Kettlbell Swings 53/35. 5×3 -choose weight-. 4×5 -choose weight-. 4×8 -choose weight-. 4×10 -choose weight-. 8220;When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”.
eastvalleycrossfit.com
Friday 8/7/15 « East Valley CrossFit
http://eastvalleycrossfit.com/friday-8715
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Every 1:00 for 10:00. 40 Wall Ball Shots. 30 Wall Ball Shots. Every 1:00 for 12:00. Mins 1,4,7,10: 6 Bulgarian Split Squats (each leg) 53/35 each hand. Mins 2,5,8,11: 12 Med Ball Sit-ups (with partner. 12 each) 20/14. Mins 3,6,9,12: 18 Russian Twists 20/14. Grateful for Everything, Entitled to Nothing.
eastvalleycrossfit.com
Saturday 8/1/15 « East Valley CrossFit
http://eastvalleycrossfit.com/saturday-8115
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. The Iron Athlete Open Weightlifting Meet.
uwhnationalchampionships.com
Sponsors - 2016 UWH National Championships
http://www.uwhnationalchampionships.com/sponsors.html
2016 UWH National Championships. Banquet and After Party. 2016 Underwater Hockey National Championship Sponsors. BentFishUSA is generously donating a pair of Breiers (custom E-Glass), and 3 pairs of snorkels with SEG mouth guard (black and white) . Every participant is receiving a water bottle thanks to BentFishUSA! Turbo is donating some 3 men's and 3 women's swimming suits and 3 water polo caps! Leisure Pro is generously donating electronic gift cards ($100, $50, and 4 x $25). WB Kitchen produces honey...
crossfitpassaicvalley.com
Coaches
http://www.crossfitpassaicvalley.com/about-us
Your first workout is always free! Come in any Saturday morning at 9:30 or 10:45 and meet our family. We will not only explain in person exactly what CrossFit is, but you will have the opportunity to experience it yourself. You will be led in a group warm-up, receive a detailed explanation of the workout of the day and personal instruction on the movements involved. Your only obligation is to have fun! Please give us at least 12 hours notice so we can be adequately prepared. My wife, Jamie, has always be...
frcfeventseries.typepad.com
- FRCF Event Series
http://frcfeventseries.typepad.com/frcf-event-series/2011/12/fr.html
2012 Winter Training Camp - Team Workout ». Other than the Reebok CrossFit Games, the FRCF Event Series is the longest running Sport of Fitness competition series in the world. The inaugural Colorado Open took place June 7-8th, 2008 and had 36 athletes compete in three events over two days. Over the next several years, 10 of those original 36 athletes would go on to compete in California at the Reebok CrossFit Games. And we have added this website. . That will never change.
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