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JungleCat CrossFit

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Wednesday, March 6, 2013. March BN CrossFit Competition. Posted by Jungle Cat Crossfit. Wednesday, February 13, 2013. Ability group run supplement. Team Jungle Cat,. Here's a quick WOD that small teams can use as a great cardio supplement to the routine running of AGRs. WOD: Teams of 2, 20 min as many rounds as possible (AMRAP) (can also compete by total distance on rower). 1st partner will row.

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JungleCat CrossFit | junglecatcrossfit.blogspot.com Reviews

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Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Wednesday, March 6, 2013. March BN CrossFit Competition. Posted by Jungle Cat Crossfit. Wednesday, February 13, 2013. Ability group run supplement. Team Jungle Cat,. Here's a quick WOD that small teams can use as a great cardio supplement to the routine running of AGRs. WOD: Teams of 2, 20 min as many rounds as possible (AMRAP) (can also compete by total distance on rower). 1st partner will row.

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1 drop down menu

2 about us

3 jungle cat pictures

4 about crossfit

5 crossfit beginner's guide

6 what is crossfit

7 crossfit main page

8 official crossfit warm up

9 exercise demonstrations

10 mobility wod

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JungleCat CrossFit | junglecatcrossfit.blogspot.com Reviews

https://junglecatcrossfit.blogspot.com

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Wednesday, March 6, 2013. March BN CrossFit Competition. Posted by Jungle Cat Crossfit. Wednesday, February 13, 2013. Ability group run supplement. Team Jungle Cat,. Here's a quick WOD that small teams can use as a great cardio supplement to the routine running of AGRs. WOD: Teams of 2, 20 min as many rounds as possible (AMRAP) (can also compete by total distance on rower). 1st partner will row.

INTERNAL PAGES

junglecatcrossfit.blogspot.com

1

JungleCat CrossFit: A Biomechanical Analysis of Rowing

http://junglecatcrossfit.blogspot.com/2012/12/a-biomechanical-analysis-of-rowing.html

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Friday, December 7, 2012. A Biomechanical Analysis of Rowing. Proper coordination and sequencing of movements will result it efficient, powerful rowing. Joel Martin and Bryan St. Andrews explain. Rowing requires proper technique to maximize performance. Maintaining correct posture and properly sequencing leg, trunk and arm motion are important aspects of proper rowing technique.

2

JungleCat CrossFit: US Army CrossFit Study Guide

http://junglecatcrossfit.blogspot.com/p/us-army-crossfit-study-guide.html

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. US Army CrossFit Study Guide. US Army CrossFit Study Guide. Subscribe to: Posts (Atom). Jungle Cat CrossFit Competition 22 March 2013. March BN CrossFit Competition. March BN CrossFit Competition. Subscribe to get the WOD sent to your email.

3

JungleCat CrossFit: November 2012

http://junglecatcrossfit.blogspot.com/2012_11_01_archive.html

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Thursday, November 29, 2012. This WOD is dedicated to carving the remainder of your Turkey stuffing off. Warm-up: Run 1 mile @ 50% 2 mile APFT time or Row 1K at 33-35 SM (strokes per minute). 2 laps around Audie Murphy. 2 laps around Audie Murphy. 2 laps around Audie Murphy. 25 wall ball shots. 2 laps around Audie Murphy. Row 1 min all out then 1 min all out push ups and 1 min all out sit ups.

4

JungleCat CrossFit: March 2013

http://junglecatcrossfit.blogspot.com/2013_03_01_archive.html

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Wednesday, March 6, 2013. March BN CrossFit Competition. Posted by Jungle Cat Crossfit. Subscribe to: Posts (Atom). Jungle Cat CrossFit Competition 22 March 2013. March BN CrossFit Competition. March BN CrossFit Competition. Subscribe to get the WOD sent to your email.

5

JungleCat CrossFit: Jungle Cat Pictures

http://junglecatcrossfit.blogspot.com/p/jungle-cat-pictures.html

Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Subscribe to: Posts (Atom). Jungle Cat CrossFit Competition 22 March 2013. March BN CrossFit Competition. March BN CrossFit Competition. Subscribe to get the WOD sent to your email.

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Jungle Cat CrossFit Programming. Jungle Cat CrossFit Calendar. Jungle Cat Gym Info. US ARMY CROSSFIT GUIDE. Wednesday, March 6, 2013. March BN CrossFit Competition. Posted by Jungle Cat Crossfit. Wednesday, February 13, 2013. Ability group run supplement. Team Jungle Cat,. Here's a quick WOD that small teams can use as a great cardio supplement to the routine running of AGRs. WOD: Teams of 2, 20 min as many rounds as possible (AMRAP) (can also compete by total distance on rower). 1st partner will row.

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