junkysrunningdry.blogspot.com

Junky's Running Dry

Sunday, October 25, 2015. Running for the 10K. About 3 weeks ago I signed up for my first 10K. I've done 5Ks, 11K, 15K, and a half marathon. Never a 10K. I've been averaging 5-6 miles, three times a week for the past couple of months, so why the hell not sign up? I celebrated with a beer and a nap. I sure know how to party! Sunday, September 27, 2015. Surviving the Pope and a 5K. Welł it's Sunday around 9pm, and all is well in Philadelphia and the suburbs. The city didn't burn down, the Delaware Rive...

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Junky's Running Dry | junkysrunningdry.blogspot.com Reviews

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Sunday, October 25, 2015. Running for the 10K. About 3 weeks ago I signed up for my first 10K. I've done 5Ks, 11K, 15K, and a half marathon. Never a 10K. I've been averaging 5-6 miles, three times a week for the past couple of months, so why the hell not sign up? I celebrated with a beer and a nap. I sure know how to party! Sunday, September 27, 2015. Surviving the Pope and a 5K. Welł it's Sunday around 9pm, and all is well in Philadelphia and the suburbs. The city didn't burn down, the Delaware Rive...

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Junky's Running Dry | junkysrunningdry.blogspot.com Reviews

https://junkysrunningdry.blogspot.com

Sunday, October 25, 2015. Running for the 10K. About 3 weeks ago I signed up for my first 10K. I've done 5Ks, 11K, 15K, and a half marathon. Never a 10K. I've been averaging 5-6 miles, three times a week for the past couple of months, so why the hell not sign up? I celebrated with a beer and a nap. I sure know how to party! Sunday, September 27, 2015. Surviving the Pope and a 5K. Welł it's Sunday around 9pm, and all is well in Philadelphia and the suburbs. The city didn't burn down, the Delaware Rive...

INTERNAL PAGES

junkysrunningdry.blogspot.com

1

Junky's Running Dry: End of April

http://junkysrunningdry.blogspot.com/2015/04/end-of-april.html

Monday, April 27, 2015. I attempted to run again last Tuesday and in my 3rd mile, I felt my IT Band again. Ended up doing 4 miles, coz I honestly didn't feel like walking back to my car. I stuck to the elliptical for the rest of the week. My knee wasn't too bad, but I wanted to rest it. We sat in the outfield and watched Ryan Howard crush a home run ball. It was a beautiful day out and the Phils won! April 28, 2015 at 6:01 PM. Wow that trail run sounds brutal! Subscribe to: Post Comments (Atom). I'm Jaim...

2

Junky's Running Dry: August 2014

http://junkysrunningdry.blogspot.com/2014_08_01_archive.html

Friday, August 22, 2014. Here's a quick rundown:. Wednesday: A lower body workout while watching the baby monitor. Stability ball hamstring lift. Reps: 10, 8, 6. Later that night I did 20 minutes on the elliptical when I went to the boxing gym to help out. I try to get it in while I can. Plus it was kinda slow with not a lot of kids at the gym. There was some sparring to watch though. Thursday: Upper body gym day. 1/4 mile jog warm-up. Sit down row (70 x 3). Chest press (40,40,35). Lat pull-down (50 x 3).

3

Junky's Running Dry: April 2015

http://junkysrunningdry.blogspot.com/2015_04_01_archive.html

Monday, April 27, 2015. I attempted to run again last Tuesday and in my 3rd mile, I felt my IT Band again. Ended up doing 4 miles, coz I honestly didn't feel like walking back to my car. I stuck to the elliptical for the rest of the week. My knee wasn't too bad, but I wanted to rest it. We sat in the outfield and watched Ryan Howard crush a home run ball. It was a beautiful day out and the Phils won! Thursday, April 16, 2015. Trying Out the Running Stroller. Tuesday, April 14, 2015. I have been still wor...

4

Junky's Running Dry: Kettle Bells

http://junkysrunningdry.blogspot.com/2015/07/kettle-bells.html

Tuesday, July 21, 2015. Hoping to be back to regular posting soon. Only a couple more busy weekends left! Subscribe to: Post Comments (Atom). I'm Jaime Z. Chelsea FC, Canucks, and Philly sports supporter. Dig a nice run, snappin' pix, drinkin' beer, and cult flicks. Like old school punk, indie, electro, and alt country. New mom. I volunteer coach for Phoenixville PAL's boxing program. I'm on twitter @JaimeZ99. View my complete profile. Simple template. Powered by Blogger.

5

Junky's Running Dry: July 2015

http://junkysrunningdry.blogspot.com/2015_07_01_archive.html

Tuesday, July 21, 2015. Hoping to be back to regular posting soon. Only a couple more busy weekends left! Subscribe to: Posts (Atom). I'm Jaime Z. Chelsea FC, Canucks, and Philly sports supporter. Dig a nice run, snappin' pix, drinkin' beer, and cult flicks. Like old school punk, indie, electro, and alt country. New mom. I volunteer coach for Phoenixville PAL's boxing program. I'm on twitter @JaimeZ99. View my complete profile. Simple template. Powered by Blogger.

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Junky's Running Dry

Sunday, October 25, 2015. Running for the 10K. About 3 weeks ago I signed up for my first 10K. I've done 5Ks, 11K, 15K, and a half marathon. Never a 10K. I've been averaging 5-6 miles, three times a week for the past couple of months, so why the hell not sign up? I celebrated with a beer and a nap. I sure know how to party! Sunday, September 27, 2015. Surviving the Pope and a 5K. Welł it's Sunday around 9pm, and all is well in Philadelphia and the suburbs. The city didn't burn down, the Delaware Rive...

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