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Saturday, November 03, 2012. Somehow the effort to organize gets some serious erosion. Sorting through music room and reorganizing to have easy access to keyboard, string instruments, mic, laptop, mixer, and so on. Or at least sort of easy. Wish me luck. Posted by steve at 1:30 PM. Friday, July 27, 2012. Raisin bran and 2% milk. Early start, going by 5:40, in office a little before 7. Cool day, easy ride in. Wash shirt in shower and hang up to dry, works great :). 2 cups hot water, 2 packs oatmeal (apple).

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Saturday, November 03, 2012. Somehow the effort to organize gets some serious erosion. Sorting through music room and reorganizing to have easy access to keyboard, string instruments, mic, laptop, mixer, and so on. Or at least sort of easy. Wish me luck. Posted by steve at 1:30 PM. Friday, July 27, 2012. Raisin bran and 2% milk. Early start, going by 5:40, in office a little before 7. Cool day, easy ride in. Wash shirt in shower and hang up to dry, works great :). 2 cups hot water, 2 packs oatmeal (apple).

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just us | just-us-here-at-home.blogspot.com Reviews

https://just-us-here-at-home.blogspot.com

Saturday, November 03, 2012. Somehow the effort to organize gets some serious erosion. Sorting through music room and reorganizing to have easy access to keyboard, string instruments, mic, laptop, mixer, and so on. Or at least sort of easy. Wish me luck. Posted by steve at 1:30 PM. Friday, July 27, 2012. Raisin bran and 2% milk. Early start, going by 5:40, in office a little before 7. Cool day, easy ride in. Wash shirt in shower and hang up to dry, works great :). 2 cups hot water, 2 packs oatmeal (apple).

INTERNAL PAGES

just-us-here-at-home.blogspot.com

1

just us

http://just-us-here-at-home.blogspot.com/2012/07/coolish-day-nice-ride-in.html

Thursday, July 19, 2012. Coolish day, nice ride in. good to have the mirror installed, much less twisting around to check traffic. Bowl of cereal with 2% milk, glass OJ. Ride was about an hour, in office about 5 to 8. Stick of string cheese, coffee with whitener and sweetener, then a greek yogurt (160 cal). Dad coming home tomorrow probably. Posted by steve at 8:38 AM. 195 Cereal and 2% milk at 5:40, glass of OJ Ride in . 194 Monday ride in was slower, left at about 6:40 . 195 - work on reducing this!

2

just us

http://just-us-here-at-home.blogspot.com/2012/07/rain.html

Tuesday, July 24, 2012. It ended up being about 30 miles yesterday, including the trip to bike store to pick up a flashing tail light. Was driven to work this morning. Raisin bran and 2% milk, glass OJ. Coffee at work - in office about 7:45. Read about Hulda Crooks on the daily desk calendar - climbed Mount Fuji at age 91 in 1987. Lived to be 101. Climbed Mount Whitney 23 times. About 500 mL water in afternoon. Sandwich, carrots, cherries for dinner. Dry bowl of raisin bran for evening snack.

3

just us

http://just-us-here-at-home.blogspot.com/2012/07/192-legs-definitely-getting-stronger.html

Monday, July 23, 2012. Legs definitely getting stronger. Was able to get over the bridges on the trail using 3-2, sailed right over. Oiled the chain Sat., it had been getting dry. Ate a breakfast bar at home, bottle of water on the ride in. Arrived at gym 7:40, I think it was a little under an hour this time. In office a few minutes before 8. Water goal - 2000 mL at office. Oatmeal (2 packets, "blueberries and cream" flavor). Sore knees - need to do squats. Do sets of 5 reps, slow. Biked to work, up at.

4

just us: April 2007

http://just-us-here-at-home.blogspot.com/2007_04_01_archive.html

Monday, April 23, 2007. Listening this morning to Joshua Bell's "Voice of the Violin" - excerpts of which are currently running at his website. Beautiful cardinal at the birdfeeder. Posted by steve at 6:14 AM. Saturday, April 21, 2007. Howdy do. Cloudy day. Thinking I should pick up a Kurt Vonnegut book today. If the weather was better, I'd be thinking about a wilderness canoe trip. The book is much less expensive. And so it goes, and since I do like Vonnegut I might just go and get that book now. Ten da...

5

just us

http://just-us-here-at-home.blogspot.com/2012/07/wonderful-morning.html

Friday, July 20, 2012. Wonderful morning. Legs feeling stronger. Finding that "2" for the front gear works much of the way, at least once off the trail and onto sidewalks and so on. Ride took about an hour. Breakfast was cereal with 2% mile, glass OJ. Had a bottle of water on the way in. Coffee and a stick of string cheese at 8. Feeling pretty good. L shoulder and elbow still sore at times. 500 mL water 9 AM. 500 mL water 10:10. Greek salad with chicken for lunch. 500 mL water 12:10. Biked to work, up at.

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just us

Saturday, November 03, 2012. Somehow the effort to organize gets some serious erosion. Sorting through music room and reorganizing to have easy access to keyboard, string instruments, mic, laptop, mixer, and so on. Or at least sort of easy. Wish me luck. Posted by steve at 1:30 PM. Friday, July 27, 2012. Raisin bran and 2% milk. Early start, going by 5:40, in office a little before 7. Cool day, easy ride in. Wash shirt in shower and hang up to dry, works great :). 2 cups hot water, 2 packs oatmeal (apple).

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