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Just a Monkey Trying to Find my BananaJust a Monkey Trying to Find my Banana. View my complete profile.
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Just a Monkey Trying to Find my Banana | justamonkey.blogspot.com Reviews
https://justamonkey.blogspot.com
Just a Monkey Trying to Find my Banana. View my complete profile.
CrossFit Disciple: 01/01/2007 - 02/01/2007
http://crossfitlog.blogspot.com/2007_01_01_archive.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, January 10, 2007. Subscribe to: Posts (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.
CrossFit Disciple: 04/01/2006 - 05/01/2006
http://crossfitlog.blogspot.com/2006_04_01_archive.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, April 08, 2006. Ikon must be laoded. So Ikon.when did you start making trainers? Sunday, April 02, 2006. With CrossFit.any excuse for a pull up! Subscribe to: Posts (Atom). Ikon must be laoded. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. Brand X Martial Arts.
CrossFit Disciple
http://crossfitlog.blogspot.com/2006/05/param-namemovie-value.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, May 13, 2006. Subscribe to: Post Comments (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.
crossfitexpirience.blogspot.com
The Crossfit Experience: August 2005
http://crossfitexpirience.blogspot.com/2005_08_01_archive.html
Wednesday, August 31, 2005. 5 RM Tests: a preparation for One Lift a Day. 30 2 Arm Swings w/ 32kg KB. Posted by David at 8:38 PM. Tuesday, August 30, 2005. Torn callous = Focus on legs. Due to my torn callous I wasn't really able to do any olympic lifts due to the strain the hook grip places on that specific part of the hand, so I decided to focus my time on improving my hamstring strength:. Side Press 1x6 (L&R) w/ 14kg. Muscle Snatches w/ bar x 6 (shrug, upright row, muscle snatch). 5 1 Arm swings (L&R).
crossfitexpirience.blogspot.com
The Crossfit Experience: September 2005
http://crossfitexpirience.blogspot.com/2005_09_01_archive.html
Tuesday, September 27, 2005. Max Effort Lower Body. Normally I'd do this workout Wednesday, but since I won't have a whole lot of time on Wednesday, I decided to do it today. Step up with knee raise. 4x8 w/30kg (will up weight next time). 3x max time (12 sec with 26kg, better time next time ;-). Posted by David at 11:02 AM. Monday, September 26, 2005. Max Upper Body Day. Weighted Dips (work up to max of). 4x10 w/12 kg dumbbells. Bent-over Dumbell Rear Delt Flys. Posted by David at 10:59 AM. Which I just ...
crossfitexpirience.blogspot.com
The Crossfit Experience: October 2005
http://crossfitexpirience.blogspot.com/2005_10_01_archive.html
Monday, October 31, 2005. OHS w/ Bar x 10. Drop Snatch w/ Bar x 5. OHS w/ 30kg x 10. FSQ w/ 30 kg x 5. FSQ w/ 50 kg x 3. FSQ w/ 72kg 4x3 (sets x reps with 3 min rest between sets). Swings w/ 32kg KB: 4x14 (3 min reps between sets). Full Contact Twists w/ 4kg 5x5. Posted by David at 9:50 PM. Sunday, October 30, 2005. L Sit Day 1. L-Sit on parralletes with shoes on: 3x20 sec (3 min rest between sets). Posted by David at 9:47 PM. Saturday, October 29, 2005. Pull-ups DAY 2 and abs. Posted by David at 4:54 PM.
CrossFit Disciple: 10/01/2005 - 11/01/2005
http://crossfitlog.blogspot.com/2005_10_01_archive.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Monday, October 31, 2005. Bench Press and 400m runs. Workout of the Day. Five rounds for time:. 135 pound Bench press, 21 reps. Post time to comments. Used 60kg for bench. Also today I did 200 pull ups while on my shift. Will test my max again on Wednesday. Sunday, October 30, 2005. Wall ball and Slam Ball. Workout of the Day.
CrossFit Disciple: 11/01/2005 - 12/01/2005
http://crossfitlog.blogspot.com/2005_11_01_archive.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, November 30, 2005. Happy St Andrews Day. 15 reps x 4 exercises x 20mins. Workout of the Day. Complete as many rounds in 20 minutes as you can of:. 15 ft Rope climb, 1 ascent. Post rounds and fractions of rounds completed to comments. Mother and Daughter - Regina, 46 and Raquel, 23 [. 5 rounds plus double unders 7 burpees.
CrossFit Disciple: 01/01/2006 - 02/01/2006
http://crossfitlog.blogspot.com/2006_01_01_archive.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Tuesday, January 31, 2006. Workout of the Day. Five rounds for time of:. Post time to comments. Yet again my squat cleans changed after a few reps to power cleans due to a sore right knee. Monday, January 30, 2006. Workout of the day. Use as many sets each minute as needed. Post number of minutes completed to comments. Post total ...
crossfitexpirience.blogspot.com
The Crossfit Experience: February 2006
http://crossfitexpirience.blogspot.com/2006_02_01_archive.html
Friday, February 03, 2006. Clean, Bench/ Row and Shrug. OHS w/ Bar x 10 Sots Press x 5. Drop Snatch w/ Bar x 5. Drop Snatch w/ 30kg x 5. 90kg, Fail. Holding the weight across your back makes this exercises as anabolic as it is hard with heavy weights and high reps. Somehow front squat seem easy in comparison. The spine is loaded, the body grows when unloaded. Hang Power Clean w/ 60kg: 5x3 (1 minute rest between sets). Renegade Row w/ 24kgx2. Dbl Clean w/ 24kgx7; harder than it looks. Dbl Swings w/ 24kgx10.
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Just a Monkey Trying to Find my Banana
Just a Monkey Trying to Find my Banana. View my complete profile.
A Monkey Life...
My life and my thought. Friday, April 16, 2010. WEI GUYS I AM BACK! Waliao. cant believe i still remember this blog wo! Wakaka. mayb too boring d Crazy. Saw my older post. realli feel like. MANY THINGS HAD CHANGED WO Many things. Happened lerh since 2010 Whatever it is. If i can i realli want write something here lerh But. I realli dunno larh i am in the confused mood now. very confused What I can say is like i lost in a island. If i write too much things here. Too girlyish barh. KEEP IN HEART BARH.
Just a Monkey on a Rock | Writer — Scientist — Weirdo
Through the annals of the internet, be they fair or foul, you have found your way here. If in need of:. Passionate albeit misinformed arguing. I’m afraid you’re lost, but if you seek:. I mean no offense, this is just my brain on the page. All title credit goes to the incredible Will Varley ( source. Herbal alternatives to viagra. Canadian viagra best deals. How does viagra work. Canadian generic viagra online. Viagra effects on the penis. Canada pharmacy viagra pfizer. Online generic cialis 100 mg.
Just A Monkey With A Keyboard | It's like Shakespeare, but not.
Just A Monkey With A Keyboard. It's like Shakespeare, but not. Mom, I’m Sorry. My First Day of School. About me…the monkey behind the keyboard. October 14, 2013. It’s been a while hasn’t it? About two or so months right? Trying to write that lead me to realize that I really needed a break, but hey, that’s life; what can you do right? I know, pretty nerdy right? 8216;shocking;’. But it’s also true. I love video games, board games, card games, cartoons, anime, and well, pretending like I’m ...If it isnR...
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