justgeensjourney.blogspot.com

Just Geens Journey

Thursday, 9 October 2014. Just Geens Plantain Pancakes. 1 and ¼ super ripe plantain, when I say super ripe I mean one that is dark brown/black in colour and squishy. 250 ml wheat flour. 250 ml almond milk. 1 tea spoon coconut oil. 1 heaping teaspoon cinnamon (or more). 2 tablespoons of honey. 1 handful of blueberries. I used a blender because whisking the plantain would have taken ages. 4 Make all your pancakes. 5 Dice the left over plantain into small pieces and fry for about 2-3 minutes. Slit a shallow...

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Thursday, 9 October 2014. Just Geens Plantain Pancakes. 1 and ¼ super ripe plantain, when I say super ripe I mean one that is dark brown/black in colour and squishy. 250 ml wheat flour. 250 ml almond milk. 1 tea spoon coconut oil. 1 heaping teaspoon cinnamon (or more). 2 tablespoons of honey. 1 handful of blueberries. I used a blender because whisking the plantain would have taken ages. 4 Make all your pancakes. 5 Dice the left over plantain into small pieces and fry for about 2-3 minutes. Slit a shallow...

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Just Geens Journey | justgeensjourney.blogspot.com Reviews

https://justgeensjourney.blogspot.com

Thursday, 9 October 2014. Just Geens Plantain Pancakes. 1 and ¼ super ripe plantain, when I say super ripe I mean one that is dark brown/black in colour and squishy. 250 ml wheat flour. 250 ml almond milk. 1 tea spoon coconut oil. 1 heaping teaspoon cinnamon (or more). 2 tablespoons of honey. 1 handful of blueberries. I used a blender because whisking the plantain would have taken ages. 4 Make all your pancakes. 5 Dice the left over plantain into small pieces and fry for about 2-3 minutes. Slit a shallow...

INTERNAL PAGES

justgeensjourney.blogspot.com

1

Just Geens Journey: Lita Lewis & Simeon Panda's UK Bootcamp

http://justgeensjourney.blogspot.com/2014/09/lita-lewis-simeon-panda-uk-bootcamp.html

Sunday, 28 September 2014. Lita Lewis and Simeon Panda's UK Bootcamp. Saturday 27th September 2014 was an amazing day! I had the pleasure of being put through a workout by two of the most amazing fitness icons @ simeonpanda. The bootcamp took place in Clapham Common park at 10:30 am. The session lasted for about an hour and consisted of a range of high intensity plyometric exercises. If anyone had a #LegDay the day before, they were definitely feeling the burn. Subscribe to: Post Comments (Atom).

2

Just Geens Journey: February 2014

http://justgeensjourney.blogspot.com/2014_02_01_archive.html

Sunday, 16 February 2014. Can you increase your breasts through exercise? Recently, I’ve had a few comments from several people about how small my boobs have gone .and on reflection…its true eccckkkkkk. I blame the cardio to be honest, because when I first started working out, I was a 32DD and now I’m a .never mind! But anyway, I’ve done my research and I have good news and bad news. I’ll start with the bad news first…. How can you do this? At a decline angle, the lower part of the pectoral muscle is wor...

3

Just Geens Journey: May 2014

http://justgeensjourney.blogspot.com/2014_05_01_archive.html

Wednesday, 21 May 2014. Just Geen's Salmon Burgers. If you're a salmon lover like myself, you will definitely love this recipe. Salmon filet (cooked or uncooked). 1/2 diced red onion. 1 bread of your choice (sandwich bread, mini pitta bread or any whole wheat bun). Burger toppings of your choice (lettuce, tomatos, onions etc). 2 tsp cottage cheese. Seasoning of your choice (garlic, ginger, pepper, herbs, thyme etc). 1 Season your salmon with salt, pepper, garlic, thyme, mixed herbs. Links to this post.

4

Just Geens Journey: Highlights from Just Geens Funday

http://justgeensjourney.blogspot.com/2014/09/highlights-from-just-geens-funday.html

Thursday, 18 September 2014. Highlights from Just Geens Funday. Labels: british heart foundation. Health and Fitness Blog. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

5

Just Geens Journey: August 2014

http://justgeensjourney.blogspot.com/2014_08_01_archive.html

Friday, 1 August 2014. What can you expect at Just Geens Funday. Just Geens Funday is back this year, boys and girls. Date: Sunday 17th of August 2014. Venue: Play on Sports, 100 Preston's Road, Wood Wharf Business Park, Wood Wharf, London E14 9SB. Time: 3 :00pm – 8:00pm. Football tournament starts at 3pm. Activities on the day include:. 5 a side football tournament. Egg and spoon race. Fitness challenges (push ups, pull ups etc). And much more…. So what’s different this year? Ladies, we haven’t fo...

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Just Geens Journey

Thursday, 9 October 2014. Just Geens Plantain Pancakes. 1 and ¼ super ripe plantain, when I say super ripe I mean one that is dark brown/black in colour and squishy. 250 ml wheat flour. 250 ml almond milk. 1 tea spoon coconut oil. 1 heaping teaspoon cinnamon (or more). 2 tablespoons of honey. 1 handful of blueberries. I used a blender because whisking the plantain would have taken ages. 4 Make all your pancakes. 5 Dice the left over plantain into small pieces and fry for about 2-3 minutes. Slit a shallow...

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