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Monday, June 11, 2007. Standard, hoo-boy am I long winded, get some snacks cause this couldn't possibly be more drawn out disclaimer. And part one here. Elite runners and the running Elvises. The first few miles literally flew by. I was consciously holding back. so many warn of those who start off way too fast. I knew that if I was conservative and got a nice slow, steady start, I’d go the distance. We passed by a group of our mentors and coaches for one last cheer, and we were off. It's my fan club!

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Just Run | justrunone.blogspot.com Reviews
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Monday, June 11, 2007. Standard, hoo-boy am I long winded, get some snacks cause this couldn't possibly be more drawn out disclaimer. And part one here. Elite runners and the running Elvises. The first few miles literally flew by. I was consciously holding back. so many warn of those who start off way too fast. I knew that if I was conservative and got a nice slow, steady start, I’d go the distance. We passed by a group of our mentors and coaches for one last cheer, and we were off. It's my fan club!
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1 just run
2 part deux
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7 san diego
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Just Run | justrunone.blogspot.com Reviews

https://justrunone.blogspot.com

Monday, June 11, 2007. Standard, hoo-boy am I long winded, get some snacks cause this couldn't possibly be more drawn out disclaimer. And part one here. Elite runners and the running Elvises. The first few miles literally flew by. I was consciously holding back. so many warn of those who start off way too fast. I knew that if I was conservative and got a nice slow, steady start, I’d go the distance. We passed by a group of our mentors and coaches for one last cheer, and we were off. It's my fan club!

INTERNAL PAGES

justrunone.blogspot.com justrunone.blogspot.com
1

Just Run: May 2007

http://justrunone.blogspot.com/2007_05_01_archive.html

Tuesday, May 1, 2007. A couple Sundays ago I had the opportunity to volunteer for the 22nd presentation of the Big Sur Marathon. It was a fantastic preview and a "behind the scenes" look at what it takes to fully support those. Brave souls who are actually running the 26.2 mile course. I was excited to join the team working the mile 23 water stop, offering water, gatorade, oranges, bananas, lots of encouragement, and Free Hugs! Here's a quick smattering of what I saw in those seven short hours:. Thousand...

2

Just Run: June 2007

http://justrunone.blogspot.com/2007_06_01_archive.html

Monday, June 11, 2007. Standard, hoo-boy am I long winded, get some snacks cause this couldn't possibly be more drawn out disclaimer. And part one here. Elite runners and the running Elvises. The first few miles literally flew by. I was consciously holding back. so many warn of those who start off way too fast. I knew that if I was conservative and got a nice slow, steady start, I’d go the distance. We passed by a group of our mentors and coaches for one last cheer, and we were off. It's my fan club!

3

Just Run: It was a good day to run...

http://justrunone.blogspot.com/2007/06/it-was-good-day-to-run.html

Sunday, June 3, 2007. It was a good day to run. Wide open down a two-lane highway. It's about time that some things went my way. Throwing troubles out to the wind. And prayin' that they never catch up again. I'm gonna say my worryin' days are done. This looks like a good day to run. I survived. It hurt. But I loved every second of it (alright, that's a lie. I loved MOST seconds of it). Came in around 4 hours 8 minutes. I will post all the gory details here soon. Stay tuned! Congratulations you did it!

4

Just Run: Big Sur Marathon

http://justrunone.blogspot.com/2007/05/big-sur-marathon.html

Tuesday, May 1, 2007. A couple Sundays ago I had the opportunity to volunteer for the 22nd presentation of the Big Sur Marathon. It was a fantastic preview and a "behind the scenes" look at what it takes to fully support those. Brave souls who are actually running the 26.2 mile course. I was excited to join the team working the mile 23 water stop, offering water, gatorade, oranges, bananas, lots of encouragement, and Free Hugs! Here's a quick smattering of what I saw in those seven short hours:. Thousand...

5

Just Run: 4.28.07: The Lowdown

http://justrunone.blogspot.com/2007/04/42807-lowdown.html

Monday, April 30, 2007. Amount of time if took for me to run 20! Miles: 3 hours, 17 minutes, 53 seconds. Approximate number of steps I took to run 20! Miles: Somewhere in the neighborhood of 16,000. Number of stops for water, snacks, and encouragement from teammates: 5. Number of salt packets consumed: 1. Ick. (Note: Salt is much more enjoyable when paired with french fries and/or tequila.). Number of times I thought I might die: None! Number of very sore knees the next day: 2. If you're reading this, yo...

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IdiotFrog: [育兒] 5Y1M 我不要結婚

http://idiotfrog.blogspot.com/2014/12/5y1m_15.html

一大清早陪著牛牛等娃娃車,老師今天比較晚到一邊等一邊跟牛牛聊天。聊著聊著牛牛突然說:. 12302;爸爸,我以後長大不要結婚,我要一直跟爸爸媽媽住。』. 12300;你結婚也可以跟爸爸媽媽住啊!」我回應牛牛. 12302;嗯?真的嗎?結婚也可以跟你們住?有這樣的嗎?』. 12300;對啊,像阿背就跟阿公阿嬤住啊!」 (黃大吉表示:啃~躺著也中槍?). 12302;真的嗎?那他跟誰結婚啊?』 (Monica Yu 顯示為哭泣). 12300;跟阿嗯啊~」. 12302;所以他們結婚了還跟阿公阿嬤住喔?』. 12302;那。。。。。所以我可以帶她回家一起住?』. 登愣~~她?呃~~. 12300;她?是誰?」難道~~~這天來得這麼快? 12302;我是說如果以後我結婚的那個她嘛!』. 12300;喔,對啊,可以啊。」切~~~~. 牛牛想了想接著說:『不要!我還是不要結婚我要跟你們一起住!』. 12300;沒關係啦,你可以結婚跟爸爸媽媽住啊,不然,以後爸爸媽媽死了你怎麼辦?」. 訂閱: 張貼留言 (Atom). 育兒] 5Y2M 牛牛也會講冷笑話? 心得] 排寒之路回不去了~~. 之前一直努力地在考Shutt...

idiotfrog.blogspot.com idiotfrog.blogspot.com

IdiotFrog: 六月 2015

http://idiotfrog.blogspot.com/2015_06_01_archive.html

育兒] 5Y8M 牛牛很會算~. 家裡的洗澡的水龍頭已經有問題一陣子了,老是滴滴答答的,這次總算是用『小朋友們』把它請回家了,於是今天就化身為水電工(不是阿賢). 訂閱: 文章 (Atom). 育兒] 5Y8M 牛牛很會算~. 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 超音波術語及寶寶大小對照 有時候看超音波照片時會熊熊忘記是啥, 還有就是看了之後, 到底寶寶是不是在正常範圍上下, 所以大致上整理一下BBH媽咪及其他網路上分享的資料, 以後要查就比較方便一些嚕 一、超音波英文縮寫術語: (依照英文字母排列): (1) AC: 胎兒腹. 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 心得] ShutterStock 滿分過關!!爽! 前一天晚上媽媽跟學長有約,只有我帶著牛牛去吃飯,去了誠品2樓的巷貓,點了脆餅和牛肉帕尼尼, 牛牛吃了三分之一的脆餅,咬了幾口帕尼尼就跑去玩玩具了&#1...Make your own badge here. FishTa...

idiotfrog.blogspot.com idiotfrog.blogspot.com

IdiotFrog: 一月 2015

http://idiotfrog.blogspot.com/2015_01_01_archive.html

進去看了一下,原來他在自己DIY,他給自己做了一隻飛天豬!! 育兒] 5Y3M 媽媽被牛牛嫌棄~~~. 前幾日~~~. 12300;媽媽先跟你親親抱抱,然後你就睡覺,媽媽要去洗澡。」. 12302;不用,你先去洗澡然後再來親親抱抱就可以了。』牛牛回答. 12300;不要啦,這樣你要等很久才能睡。」媽媽不死心. 12302;沒關係啦,我等你洗完再親親抱抱』牛牛不從. 12300;先親親抱抱嘛,我都來到這裡了!」媽媽又加把勁. 12302;不要啦,你先去洗澡再親親抱抱』牛牛抵死不從. 12300;你確定不要現在抱?我出去就不再來跟你親親抱抱了喔!?」媽媽使出殺手鐧. 12302;好!那今天不要親親抱抱!』牛牛居然無視媽媽的殺手鐧. 每天都要媽媽親親抱抱的牛牛,居然會不要媽媽親親抱抱?! 牛牛很喜歡五月天的『離開地球表面』,常常聽了又聽,上次還自己拿著歌詞一邊看一邊跟著唱,超認真的!! 訂閱: 文章 (Atom). 育兒] 5Y3M 媽媽被牛牛嫌棄~~~. 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 之前一直努力地...

idiotfrog.blogspot.com idiotfrog.blogspot.com

IdiotFrog: [育兒] 5Y2M 牛牛的志願

http://idiotfrog.blogspot.com/2015/01/5y2m_6.html

牛牛很喜歡五月天的『離開地球表面』,常常聽了又聽,上次還自己拿著歌詞一邊看一邊跟著唱,超認真的!! 今天洗完澡穿衣服的時候,牛牛又一邊穿衣服一邊哼哼唱唱,沒錯!又是在唱離開地球表面(牛牛那句「衝啥小」越來越準 XD). 12302;爸爸,你知道為什麼我要練習第10首嗎?』牛牛突然問我. 12300;我不知道啊?為什麼?」我反問牛牛. 12302;因為這樣我跨年的時候才可以去101那邊的舞台表演啊!!』. 65281;!! 牛牛想去101演唱『離開地球表面』!!?? 訂閱: 張貼留言 (Atom). 育兒] 5Y3M 媽媽被牛牛嫌棄~~~. 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 心得] ShutterStock 滿分過關!!爽! 世界上大部份的土地及人口都集中在北半球,於是我們也向來都很習慣地世界地圖都是以北半球為上方。 這次蜜月到澳洲玩,屬於南半球&#652...前一天晚上媽媽跟學長有約&#6529...

idiotfrog.blogspot.com idiotfrog.blogspot.com

IdiotFrog: [育兒] 5Y3M 牛牛自己做想要的玩具

http://idiotfrog.blogspot.com/2015/01/5y3m_29.html

進去看了一下,原來他在自己DIY,他給自己做了一隻飛天豬!! 12302;爸爸,你看我做了一隻飛天豬!玩具總動員3最前面不是有一隻飛天豬嗎?我想要,所以我就自己做了一隻,你看!』. 12308;你好棒喔,自己想要的東西會自己做!!〕爸爸說. 12300;哇,你的豬畫得好可愛喔?!你自己畫的?」媽媽問. 12302;對啊,我自己畫的!』牛牛接著說『媽媽你喜歡我也可以畫一隻給你啊』. 訂閱: 張貼留言 (Atom). 育兒] 5Y3M 媽媽被牛牛嫌棄~~~. 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 超音波術語及寶寶大小對照 有時候看超音波照片時會熊熊忘記是啥, 還有就是看了之後, 到底寶寶是不是在正常範圍上下, 所以大致上整理一下BBH媽咪及其他網路上分享的資料, 以後要查就比較方便一些嚕 一、超音波英文縮寫術語: (依照英文字母排列): (1) AC: 胎兒腹. 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 前一天晚上媽媽跟學長有約,...

idiotfrog.blogspot.com idiotfrog.blogspot.com

IdiotFrog: 四月 2015

http://idiotfrog.blogspot.com/2015_04_01_archive.html

160;   牛牛自己跟媽媽說想要再畫一帳油畫,於是媽媽就去美術社. 訂閱: 文章 (Atom). 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 超音波術語及寶寶大小對照 有時候看超音波照片時會熊熊忘記是啥, 還有就是看了之後, 到底寶寶是不是在正常範圍上下, 所以大致上整理一下BBH媽咪及其他網路上分享的資料, 以後要查就比較方便一些嚕 一、超音波英文縮寫術語: (依照英文字母排列): (1) AC: 胎兒腹. 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 心得] ShutterStock 滿分過關!!爽! 前一天晚上媽媽跟學長有約,只有我帶著牛牛去吃飯,去了誠品2樓的巷貓,點了脆餅和牛肉帕尼尼, 牛牛吃了三分之一的脆餅,咬了幾口帕尼尼就跑去玩玩具了。 話說,這個遊戲區擺設的位子不太好,看得到遊戲區的座位只有一點點,很難搶&#...Make your own badge here. For all angels in Newtown. 攝影&#823...

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IdiotFrog: [育兒] 5Y6M 認真的小畫家

http://idiotfrog.blogspot.com/2015/04/5y6m.html

訂閱: 張貼留言 (Atom). 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 超音波術語及寶寶大小對照 有時候看超音波照片時會熊熊忘記是啥, 還有就是看了之後, 到底寶寶是不是在正常範圍上下, 所以大致上整理一下BBH媽咪及其他網路上分享的資料, 以後要查就比較方便一些嚕 一、超音波英文縮寫術語: (依照英文字母排列): (1) AC: 胎兒腹. 從志銘那知道< 巧克力共和國 >就在桃園老家附近,而且是新開幕的現在還在試營運階段不收費,所以就帶著米雪牛牛一起去逛逛囉~~~~ 開車來到宏亞食品廠時其實沒有看到所謂的“巧克力共和國“,本來想問警衛,沒想到他自已就拿著一張“指引圖“過來然後跟我說要怎麼走才對。(看. 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 心得] ShutterStock 滿分過關!!爽! This is a Flickr badge showing public photos from alston.huang. 攝影‧...

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IdiotFrog: 五月 2014

http://idiotfrog.blogspot.com/2014_05_01_archive.html

心得] FreeNas 突然不能連線,出現” 沒有共享的項目”? 家裡的舊電腦放著沒用,拿來安裝FreeNas 剛剛好,開了afp/CIFS 用了一陣子也都沒什麼問題,直到前幾天因為突然連不到了?!連線時居然出現”沒有共享的項目”??呃~~好端端地怎麼會這樣?進設定看了半天看不出有什麼問題??天啊~~不能連線我的照片都不能看啊?也去網路上找了就是找不到合適的解答!? 訂閱: 文章 (Atom). 心得] FreeNas 突然不能連線,出現” 沒有共享的項目”? 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 超音波術語及寶寶大小對照 有時候看超音波照片時會熊熊忘記是啥, 還有就是看了之後, 到底寶寶是不是在正常範圍上下, 所以大致上整理一下BBH媽咪及其他網路上分享的資料, 以後要查就比較方便一些嚕 一、超音波英文縮寫術語: (依照英文字母排列): (1) AC: 胎兒腹. 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 之前一直努力地在考ShutterS...

idiotfrog.blogspot.com idiotfrog.blogspot.com

IdiotFrog: [育兒] 5Y2M 牛牛也會講冷笑話?

http://idiotfrog.blogspot.com/2014/12/2y5m.html

育兒] 5Y2M 牛牛也會講冷笑話? 為了幫牛牛的外婆慶生,咱們四大一小來到西堤用餐,沒想到牛牛居然會耍冷?! 外婆點了帶骨豬排,去完骨後骨頭上還帶著一些肉,所以外婆把骨頭拿給外公說:『這骨頭給你啃』. 牛牛聽到接著說:「啃?睏?睏是睡覺的台語啊!」. 當牛牛不以為然的時候會憋嘴,外婆今天看到跟牛牛說:『牛牛,你這樣憋嘴不好,這樣是缺點耶!』. 牛牛馬上說:「那才不是缺點好不好?」. 12302;那,你跟我講你有什麼優點?』 外婆問. 12300;優點?我沒有優點啊!」牛牛接著說「《優碘》是一種藥!!」. 外婆還在一頭霧水,我已經在一旁笑翻了!! 訂閱: 張貼留言 (Atom). 育兒] 5Y2M 牛牛也會講冷笑話? 思辨] 12顆球中有一球重量不同(或輕或重), 用天平秤三次如何找出該球? 心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 , 就算不懂那是什麼? 夏天已經快變成 嚇死人的熱天 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~ 沖涼水澡? 育兒] 4Y10M 牛牛你有參加爸爸媽媽婚禮嗎? 世界上大部份的土地及人口都集中在北半球,於是我們也向來都...

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IdiotFrog: 九月 2014

http://idiotfrog.blogspot.com/2014_09_01_archive.html

心得] 排寒之路回不去了~~. 全球暖化,一直不斷地聽到這個名詞 ,. 了~~天氣這麼炎熱,怎樣最消暑呢? 大口灌冰涼的飲料~~啊~~. 這些好像都能讓人消消暑氣,讓人清爽~~但實際上卻是一點也不能消暑啊,只是欺騙身體現在不那麼熱了,不用再排除體內的熱氣,於是這些. 熱氣就這樣封存在體內了~~更不幸的是~~寒氣就這麼入侵了!! 牛牛也是感冒很容易就併發中耳炎,甚至還因為肺炎住院過,經歷過這些跟西醫打交道的日子,實在是對西醫的治病手法有點不認同。 還有牛牛也因為這樣斷奶了~~~因為媽媽打抗生素不可以餵母乳~~. 還有~最無敵的招式就是~~[啊你這個過敏喔!]. 其實像感冒是沒藥醫的,重要的是多休息,只能靠身體去對抗病原來產生抗體自癒,感冒開的那些藥只是讓你減緩症狀,但重點是為什麼會有那些不舒服的症狀? 就像岳飛在前線殺敵退兵~~你秦檜在那拼命下十二道金牌召回岳飛!!感冒藥真正有效用的地方就是讓你想睡覺,睡覺就等於休息所以身體就有能量來抵抗病原!! 的治病方式太過於局部性,缺乏整體宏觀的概念,所以開始對中醫有較多的興趣,兩年前剛好同事在FB按了一位 李璧如. 曾經有一次要買午餐,到了公司樓下才...

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