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Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Monday, January 10, 2011. I'm on...

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justshowedup | justshowedup.blogspot.com Reviews

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Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Monday, January 10, 2011. I'm on...

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1 justshowedup

2 mardi gras 5k

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4 issysmommy

5 1 comment

6 week 2 plan

7 monday

8 9 warm up

9 9 cool down

10 wednesday

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justshowedup | justshowedup.blogspot.com Reviews

https://justshowedup.blogspot.com

Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Monday, January 10, 2011. I'm on...

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justshowedup.blogspot.com

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justshowedup: March 2011

http://www.justshowedup.blogspot.com/2011_03_01_archive.html

Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Subscribe to: Posts (Atom).

2

justshowedup: March 2010

http://www.justshowedup.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Ran through that Wall. Don't have a ton of time to update.but I did it. I honestly didn't plan on running much, but I was amazed to finish at a pace of 13:50/mi. Even though it was a little over 2 miles, it was 30 seconds faster than my PR pace in October for a 5K, so pretty decent. AndI just showed up.and so glad I did. Sowe'll see.I'm going to check with HnH about Saturday and go from there. Most likely not planning on doing the DRC 5 mile on Saturday. Tuesday, March 23, 2010.

3

justshowedup: October 2009

http://www.justshowedup.blogspot.com/2009_10_01_archive.html

Sunday, October 11, 2009. I have 7 Sundays (including today) between now and Thanksgiving when my sister and I are going to do the 8 Mile Turkey Trot. According to www.mapmyrun.com. I was having a tough time getting up the movitation to go today since it was so warm inside and about 57 degrees outside. I thought I might be too cold, but by mile 2 I was just right. This weather is awesome for walking. And as always, the whole time, I thought, "why do I resist what feels so good? So here are my times:.

4

justshowedup: Phase 1

http://www.justshowedup.blogspot.com/2010/09/phase-1.html

Wednesday, September 22, 2010. I'm on a new track.trying a different plan. Isn't that the story of my life. I am going to try to do this plan of getting to the gym, doing something cardio for at least 30 minutes.wait for it.here's the even harder part. 5 times a week. Subscribe to: Post Comments (Atom). 3/5/11 Mardi Gras Run. 5K - 40:35, 13:03 min/mile. 5/1/11 Heels and Hills. Best Pace - Mardi Gras 5K. 3/11 - Mardi Gras 5K. 12/09 White Rock Marathon Relay 4.88 miles. 10K - 1:33:16.3. Heels and Hills 10K.

5

justshowedup: Mardi Gras 5k

http://www.justshowedup.blogspot.com/2011/03/mardi-gras-5k.html

Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Good luck with your race a month!

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dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: Fantastic Friday

http://dietdelusions.blogspot.com/2011/03/fantastic-friday.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Friday, March 18, 2011. I had such a fun Spring Break with the kids! I can't believe it's almost come to an end and Monday back to school. Wow. The girls spent the night with Grandma and Grandpa last night and said they went to the Mall and did some shopping with Grandma and Aunt Karla today and had a blast! Breakfast: Nothing (Woke Up Too Late)9:30. Snack: Nothing (Too Close To Lunch).

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: February 2011

http://dietdelusions.blogspot.com/2011_02_01_archive.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Monday, February 28, 2011. Back On The Diet.AGAIN. Okay sing that to the tune of Gene Autry's "Back in the Saddle Again." Hehe! I look forward to the reward of a slimmer me. I can do this! Skinny jeans.Here I come! STARTING WEIGHT: 216 POUNDS. Breakfast: Special K Cinnamon Pecan Cereal. Snack: Handful Of Honey Roasted Peanuts. Lunch: Lean Cuisine Sesame Chicken. Subscribe to: Posts (Atom).

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: Sports Saturday

http://dietdelusions.blogspot.com/2011/03/sports-saturday.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Saturday, March 5, 2011. My Saturdays consist of shuttling the kids to and from sports, sports and more sports, but it sure keeps us busy and active. Well.The kids are more active than me, but a little exercise is better than none! Breakfast: Special K Chocolately Delight Cereal. Snack: Handful Of Grapes. Lunch: Lean Cuisine Sesame Chicken. Snack: Weight Watcher's Toffee Ice Cream Bar.

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: Weigh In Day

http://dietdelusions.blogspot.com/2011/03/weigh-in-day_14.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Monday, March 14, 2011. I haven't posted in 3 days! Breakfast: Special K Chocolately Delight Cereal. Snack: Coffee, Creamer and 4 Sweet N Lows. Lunch: Sweet Sue Chicken and Dumplings (Not as good as homemade, but will do in a pinch). Snack: Handful Of Goldfish Crackers. Subscribe to: Post Comments (Atom). Dont Want to be the Fat Mom Anymore. Loose Lips, Cute Hips. Need to get back on track.

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: On Today's Menu

http://dietdelusions.blogspot.com/2011/03/on-todays-menu.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Wednesday, March 16, 2011. Breakfast: 2 Cinnamon Toast Waffles. Snack: 8 Ounce Glass Chocolate Milk. Lunch: 2 Slices Totino's Hamburger Pizza. Dinner: 1 Grilled Hot Dog W/Mustard, Onion and Cheese. Snack: 2 Bit O Honey Candies. Subscribe to: Post Comments (Atom). Dont Want to be the Fat Mom Anymore. Loose Lips, Cute Hips. Book Review: Love, Laughter And Murder Ever After. Hand Me My Apron.

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: January 2011

http://dietdelusions.blogspot.com/2011_01_01_archive.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Saturday, January 8, 2011. It's a new year but,I'm back to my old ways of forgetting to post! Gr Sorry about that folks! Breakfast: Special K Chocolatey Delight Cereal. Snack: 1 Cup 100 Calorie Fruit Cocktail. Lunch: Lean Cuisine Sesame Chicken. Snack: Handful Pita Chips. Dinner: Grilled Chicken Sandwich, and BBQ Chips. Snack: 1 Chocolate Chip Cookie. Lunch: Lean Cuisine Enchilada. Dinner: ...

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: September 2010

http://dietdelusions.blogspot.com/2010_09_01_archive.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Wednesday, September 29, 2010. I took 2 Excedrin last night before I went to bed because I had the headache from hell that would not go away. I finally fell asleep and woke up refreshed and headache free. Thank you Excedrin. Thanks to you, I enjoyed my day. Ah. Breakfast: Honey Nut Cheerios. Snack: Nature Valley Almond Crunch Bar. Lunch: Lean Cuisine Sesame Chicken. I have just been rippin'...

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: March 2011

http://dietdelusions.blogspot.com/2011_03_01_archive.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Friday, March 18, 2011. I had such a fun Spring Break with the kids! I can't believe it's almost come to an end and Monday back to school. Wow. The girls spent the night with Grandma and Grandpa last night and said they went to the Mall and did some shopping with Grandma and Aunt Karla today and had a blast! Breakfast: Nothing (Woke Up Too Late)9:30. Snack: Nothing (Too Close To Lunch).

dietdelusions.blogspot.com

Does This Blog Make Me Look Fat?: August 2010

http://dietdelusions.blogspot.com/2010_08_01_archive.html

Does This Blog Make Me Look Fat? This is to track my weight loss journey. My ups and downs, successes and failures. Monday, August 23, 2010. The kids had a great day at school today. They came home all excited to tell me all about their day. Hope tomorrow is just as great. My eating.Not so great. I think I over did it with the Cinnamon Toast Crunch cereal. I had that as a snack and just could NOT stop eating that stuff. Yum! Breakfast: Bowl Cinnamon Toast Crunch Cereal. Lunch: Lean Cuisine Spaghetti.

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Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Monday, January 10, 2011. I'm on...

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