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Symmetry Fitness: January 2009
http://keeganharris.blogspot.com/2009_01_01_archive.html
Wednesday, January 14, 2009. New Year’s Res(olutions)ults! So, let’s just get right to it. What do you think is the real secret behind my client success? Well, if your answer was my aforementioned training and nutrition system, then your answer is wrong. Ok,ok, you’re right ,it’s an incredible program, but unfortunately it’s useless if someone is unwilling to start it AND stick to it, right? Step One- The Why: Why do you want to do this? Let’s face it: everybody, including YOU, wants to look better...
Symmetry Fitness: Procrastination Nation Gift List Pt II
http://keeganharris.blogspot.com/2008/12/procrastination-nation-gift-list-pt-ii.html
Wednesday, December 10, 2008. Procrastination Nation Gift List Pt II. Allright, I'm back with the second half of my Top 10 list. Here it is :. 6) Supplements that Work: Protein Powders, Fish Oil, Multi-Vitamin. I have helped hundreds of people lose thousands of pounds of fat. No joke. In my journey, I have found only three supplements to be a mandatory part of the optimal fat loss program: protein powders, fish oil, and multi-vitamin supplements. A multi-vitamin provides keys vitamins and minerals that a...
Symmetry Fitness: Fighting The Freshmen Fifteen
http://keeganharris.blogspot.com/2009/05/fighting-freshmen-fifteen.html
Monday, May 11, 2009. Fighting The Freshmen Fifteen. Keegan Harris is a local Tucson, Arizona personal trainer and fitness boot camp instructor. Today he shares his top 10 tips to prevent gaining 15 plus pounds your freshman year in college. We’re rolling through May and graduation is just around the corner…. Which means seniors in high school are already knees-deep in the senior slump that typifies the last semester prior to graduation. 2) Build a Recession-Proof Body: Whenever the economy is struggling...
Symmetry Fitness: April 2009
http://keeganharris.blogspot.com/2009_04_01_archive.html
Monday, April 27, 2009. Keegan Harris is a local Tucson personal trainer and fitness boot camp instructor. Today he shares his secrets to performing more push-ups asap! The Push-up. It's probably the most popular exercise of all time and without a doubt one of my top 3 favorite exercises. But being popular doesn’t necessarily mean being well liked! Finally, push-ups are the ultimate anywhere, anytime exercise that requires nothing but your body weight and space the size of your frame to perform. Simultan...
Symmetry Fitness: May 2009
http://keeganharris.blogspot.com/2009_05_01_archive.html
Monday, May 11, 2009. Fighting The Freshmen Fifteen. Keegan Harris is a local Tucson, Arizona personal trainer and fitness boot camp instructor. Today he shares his top 10 tips to prevent gaining 15 plus pounds your freshman year in college. We’re rolling through May and graduation is just around the corner…. Which means seniors in high school are already knees-deep in the senior slump that typifies the last semester prior to graduation. 2) Build a Recession-Proof Body: Whenever the economy is struggling...
Symmetry Fitness: September 2007
http://keeganharris.blogspot.com/2007_09_01_archive.html
Thursday, September 27, 2007. Posted by Keegan Harris. Links to this post. Workout bodybuilding symmetry keegan harris. Subscribe to: Posts (Atom). Fit Body Boot Camp Tucson. Promote Your Page Too. Next Boot Camp Starts Monday, August 2nd! 6:00 AM Monday, Wednesday, Friday. 5:30 PM Monday, Wednesday, Friday. 7:00 PM Monday, Wednesday, Friday. Call now to reserve your spot and to find the location nearest you! Feel free to email me personally with any questions at K9harris@gmail.com! Follow Me On Twitter.
Symmetry Fitness: November 2007
http://keeganharris.blogspot.com/2007_11_01_archive.html
Thursday, November 01, 2007. We Get Results AND Have Fun Doing It! Posted by Keegan Harris. Links to this post. Subscribe to: Posts (Atom). Fit Body Boot Camp Tucson. Promote Your Page Too. Next Boot Camp Starts Monday, August 2nd! 6:00 AM Monday, Wednesday, Friday. 5:30 PM Monday, Wednesday, Friday. 7:00 PM Monday, Wednesday, Friday. Call now to reserve your spot and to find the location nearest you! Feel free to email me personally with any questions at K9harris@gmail.com! Click here for more info.
Symmetry Fitness: January 2010
http://keeganharris.blogspot.com/2010_01_01_archive.html
Thursday, January 07, 2010. Fast Fat Loss Planning. There is a reason few people reach their goals and make their dreams come true. Know what that reason is? It's because those few actually HAVE goals written down. The vast majority of people on this planet do not. And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen. So where does that leave you? Do you keep telling yourself you are going to "lose some weight? Let's MAKE IT HAPPEN!
Symmetry Fitness: 6-Pack Abs Without a Single Crunch
http://keeganharris.blogspot.com/2009/02/6-pack-abs-without-single-crunch.html
Thursday, February 05, 2009. 6-Pack Abs Without a Single Crunch. Face it - we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions:. 8220;I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. What gives? Well, before I reveal your six-pack abs blueprint, let’s first call Bull$&@! On some very widespread myths about how to get six-pack abs:.
Symmetry Fitness: February 2009
http://keeganharris.blogspot.com/2009_02_01_archive.html
Thursday, February 05, 2009. 6-Pack Abs Without a Single Crunch. Face it - we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions:. 8220;I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. What gives? Well, before I reveal your six-pack abs blueprint, let’s first call Bull$&@! On some very widespread myths about how to get six-pack abs:.
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Blog de Justwef0rever - ๓๏เ #тяιρєѕ#тяιρєѕ#ησυѕ#ησтяє#ρєтιтє νιє#qυ
Mot de passe :. J'ai oublié mon mot de passe. 3667;๏เ #тяιρєѕ#тяιρєѕ#ησυѕ# ησтяє#ρєтιтє νιє#qυσι# t๏. Mise à jour :. Abonne-toi à mon blog! 9829; JΣ T'ΛIMΣ ♥ [1]. Ma confidante en Or. CHERIE DE ZN'A MO. Ell' elle est pas Célib'. Ell' elle a 15ans [le 5 février]. Ell' elle est vr aime. Nt tous pour moi. C'EST MA CONFI DANT. D I LOVE YOU. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 06 septembre 2007 14:03.
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justweighinginandmovingon.blogspot.com
Just Weighing In And Moving On
Just Weighing In And Moving On. FAN OF THE WEEK. Monday, December 5, 2011. Here's how to survive your Christmas feast with waistline intact:. The average weight gain of the year is from Thanksgiving until January 2, when the month of culinary atonement begins, is seven pounds. Too many Christmas cookies lying around the office and too much alcohol at company parties, I presume. Here's how to survive your Christmas feast with waistline intact:. Remember the Meltdown 40-40-20 rule. I don't have to tell y'a...
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justweight.net - This domain may be for sale!
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Just Weight a Minute
Just Weight a Minute. A blog to document the trials and tribulations of this girls battle with weight. Friday, 12 June 2015. A Super Off Day. I have nothing to say except I am so completely and utterly disgusted with myself. To see your weight going up instead of down is depressing as shit and just makes you want to eat and be more depressed. I am so seriously shattered. I feel 10000000000% defeated. Sunday, 31 May 2015. What's this 21 Day Fix. Looking at my history of diet hopping it only seems legit th...
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Just Weight For Me
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