jwcouture.ca

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New Studio! ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2015/04/studio-behind-scenes.html

Bikini Contest Prep Program. What an adventure deciding to relocate my business has been! Adventure is probably an understatement. There has been emotions of excitement, frustration, pride and a sense of being totally over my head all rolled into one. Despite the roller coaster of renovating the new space, I'm happy I decided to take this leap of faith and expand. The main wall in the foyer after the wallpaper had been removed. Giving the posing room a fresh coat of paint. Bring on the leopard! The wood ...

jaclynwilson.ca

Posing Lessons ~ Jaclyn Wilson

http://www.jaclynwilson.ca/p/posing-lessons.html

Bikini Contest Prep Program. Pose Like a Bikini Pro! Jaclyn has long been complimented on her graceful posing and perfected stage routine. Along with being an experienced IFBB Pro athlete and former judge, Jaclyn has been assisting fellow athletes with their posing for almost a decade. Dedicated to your success, Jaclyn will help develop your personal style so you can Pose Like A Bikini Pro. Private 1-On-1 Sessions (Bikini Category). 180 for three 1 hour sessions. Group Posing Sessions (Bikini Category).

jaclynwilson.ca

The FitLife Package ~ Jaclyn Wilson

http://www.jaclynwilson.ca/p/fitlife-package.html

Bikini Contest Prep Program. As modern women, making time for ourselves amongst busy schedules can be challenging. Jaclyn will help you balance a healthy lifestyle and daily demands. With individualized programming, you too can start living The FitLife. This online lifestyle program requires a 3 month (12 week) commitment. Customized nutrition plan (updated as necessary). Custom weight and cardio training program (updated as necessary). Tips for restaurant dining. Discount on custom JW Couture.

jaclynwilson.ca

Food Friday! ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2014/10/pumpkin-chocolate-chip-cookies.html

Bikini Contest Prep Program. Pumpkin Chocolate Chip Cookies. Everyone loves pumpkin and everyone loves cookies, so lets combine the two. Into a great Food Friday. These Pumpkin Chocolate Chip Cookies. Lightly crisp on the outside and moist on the inside. A perfect bite sized treat for fall! 2 cups almond flour (can be made by finely grinding blanched almonds. In a food processor). 2 packets of Stevia. 1/4 tsp baking soda. 1/4 tsp ground ginger. 1/4 tsp ground cloves. 1/8 tsp sea salt. Follow Me on Twitter.

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Outfit number 2! Shooting today with Serge Bordage. ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2012/05/outfit-number-2-shooting-today-with.html

Bikini Contest Prep Program. Shooting today with Serge Bordage. I usually make my own bikinis for photoshoots and always for competitions. I've been sewing since. Childhood and completed a Fashion Design program several years ago. Now I am the. Designer/Maker/Owner of Jaclyn Wilson Couture. I'm trained in any form of custom garment creation. But mostly enjoy making the fitness/bodybuilding suits and any other sort of costuming. Hope you check out my site and FB page! Subscribe to: Post Comments (Atom).

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Bumday Sunday! ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2014/10/bumday-sunday-jump-lunges.html

Bikini Contest Prep Program. Exercise #6: Jump Lunges. This instalment of Bumday Sunday. Is the plyometric exercise Jump Lunges. Great for tightening the legs and buns, elevating heart rate, and improving explosive power. You will definitely feel the burn! Here is how to perform Jump Lunges. Begin by standing in a wide stance with one foot forward and the other back. Assume the launching position by lowering yourself into a lunge. Be careful not to extend the knee out past the toe. Things to do in Banff.

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The Recipe! ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2012/06/recipe.html

Bikini Contest Prep Program. I'm often asked what my nutrition plan consists of; what is the recipe to creating a tight toned body? Well there is no secret method, pill or shake! Results come from consistency.consistency that has been implemented for weeks. It will take time and patience but I promise, your best body will be revealed if you stay committed. Morning fasted cardio (30-45 min). 9:00 am - eggs whites, berries, oatmeal. 12:00 noon - lean protein, brown rice. In addition to flushing toxins and ...

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Food Friday! ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2015/01/carrot-cake-granola.html

Bikini Contest Prep Program. I'm basically obsessed with granola of all kinds! Since homemade is always better,. I decided to try making Carrot Cake Granola. For a healthy snack. And also to use up the carrot pulp left over from juicing). Delicious and healthy,. Enjoy this Food Friday. Recipe by the handful, with almond milk or on Greek yogurt! 1 cup walnuts (chopped). 1/4 cup 1 tbsp carrot pulp (or carrot finely pulsed in a food processor and patted dry). 1/4 heaping cup raisins. 1/4 tsp sea salt. Happy...

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We Make Washboards in the Kitchen! ~ Jaclyn Wilson

http://www.jaclynwilson.ca/2011/09/we-make-washboards-in-kitchen-if-you.html

Bikini Contest Prep Program. We Make Washboards in the Kitchen! If you want washboard abs,. The kitchen should be your best friend! Just because summer is ending that’s no excuse to start slacking on your fitness goals. It may even be the perfect time to shape up since the camping, barbecues and parties will fade with the warm weather. One area of the body that everyone wants tip top is the abdomen. Who doesn’t want a tight, tiny waist or rippling 6 pack? 1) Keep it Clean! Haha) is to eat the right kinds...