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JWFit – Health & FitnessHealth & Fitness
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Low Carb Protein Cookies – JWFit
https://jwfit1.wordpress.com/2016/08/28/low-carb-protein-cookies
Low Carb Protein Cookies. August 28, 2016. August 28, 2016. Follow JWFit on WordPress.com. It’s that time again! I know I am. Here for you I have these delicious chocolate and peanut butter cookies, packed full of protein of course! I love these as they are full of flavour, but have unique macros, with the carbs being low and the fay slightly high. Personally this is perfect for me, as I struggle some days to hit my fat intake, so these cookies are perfect as they are full of healthy fats. As easy as that.
Muscle Imbalances – JWFit
https://jwfit1.wordpress.com/2016/08/19/muscle-imbalances
August 19, 2016. Follow JWFit on WordPress.com. Everybody has them, even if you don’t want to admit it, and it probably annoys you! In the article I’ll go over the causes, and how to correct muscle imbalances. I know personally how annoying and frustrating it can be , when you look in the mirror and you notice that one pec is slightly bigger than your other, or your t-shirt is slightly tighter on your left arm. Why muscle imbalances occur and what we can do to correct them;. Not just a couple of reps wit...
Avoid These Foods When Dieting – JWFit
https://jwfit1.wordpress.com/2016/08/31/avoid-these-foods-when-dieting
Avoid These Foods When Dieting. August 31, 2016. August 31, 2016. Follow JWFit on WordPress.com. 4 Types of foods to avoid when dieting. I know how challenging losing weight is and it’s a giant task for most people. However, if your smart about which foods to consume and which ones to avoid, you’ll find it a lot easier to lose them pounds. Always remember that you will gain weight if your caloric intake is higher than your energy output. Personally, when I’m loosing weight, I allow myself one ̵...
3 Ways To Make Your Oatmeal Better – JWFit
https://jwfit1.wordpress.com/2016/08/20/3-ways-to-make-your-oatmeal-better
3 Ways To Make Your Oatmeal Better. August 20, 2016. Follow JWFit on WordPress.com. Oatmeal/ porridge is a staple in anyone’s diet who is involved in fitness or healthy eating and for good reasons; it’s a good carb source, its quick and easy to make, tastes good, filling, and relatively low-calorie. So in this article I decided to list 3 tasty and creative oatmeal dishes, that I turn to, whenever I get bored with my regular oatmeal. 1/2 cup of oats. 1 tablespoon chopped walnuts. 1/4 cup rolled oats.
JW FIT – JWFit
https://jwfit1.wordpress.com/author/jwfit1
Follow JWFit on WordPress.com. My name is jack west the owner and creator of JWFit, which is an online coaching service, helping people to become the best versions of them self. I have a really passion for health and fitness, not just physically but also mentally, because I have experienced it myself, how getting fit and healthy, actually changed my mentality and the outlook I have on life! If you pay attention you’ll notice this happens all the time in the ‘fitness industry’, you’...Are you secretl...
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Getfitwithsteph. – Page 2 – Fitness Is My Focus
https://getfitwithsteph.wordpress.com/page/2
Fitness Is My Focus. Plan, Plan, Repeat…. June 28, 2016. I know I said that I would have a new post up yesterday, but the day didn’t go like I had planned it to. So I have a planner and am ready for July to get things going in the right direction, I have a couple of months to finish my personal trainer coursework then I have to go in and take my test to be certified. Well, I would write more but I have to go. Until next time,. Instagram: steph has arrived. May 28, 2016. May 28, 2016. I was so excited!
Discipline – Getfitwithsteph.
https://getfitwithsteph.wordpress.com/2016/08/26/discipline
Fitness Is My Focus. August 26, 2016. August 28, 2016. Hey everyone. Here is the update. (It’s uploading a day late, my draft from yesterday.). So here we go…. So, I am going back to the notebook and am rewriting my script for my routine. It’s going to be 3 on and 1 off. Day 1, arms, legs, and squats. Day 2, arms, cardio, and abs. Day 3, gym recovery…. Day 4, day off. I need to pay attention and be accountable for what I eat. I am responsible for what I buy, what I crave, and what I eat. What you eat tak...
My Latest Youtube Post – Getfitwithsteph.
https://getfitwithsteph.wordpress.com/2016/08/04/my-latest-youtube-post
Fitness Is My Focus. My Latest Youtube Post. August 4, 2016. This is from July 29th. This is just a recording of my weight room routine. I did this so that I can watch and correct my mistakes. I also did this because I wanted to record in the gym and show a bit of my routine. Check it out and let me know what you think. Subscribe to my youtube channel, Thelifewithsteph. Until next time,. Instagram: steph has arrived. Posted in: Dumbells and Weights. Gym Routine and Quick Update…. Enter your comment here.
Update and Gym Recovery Routine – Getfitwithsteph.
https://getfitwithsteph.wordpress.com/2016/08/06/update-and-gym-recovery-routine
Fitness Is My Focus. Update and Gym Recovery Routine. August 6, 2016. Hello everyone. Welcome or welcome back to another blog post. I know it has been a while since my last post, but I am back again. Sorry for the delay. I may be boring you with this, but after all this is my fitness journal. If you are not interested in this article, you can leave now. Lol, but if you are interested in reading more about my routine, then keep reading. How you end up with a summer cold, idk but I don’t want another one.
Plan, Plan, Repeat… – Getfitwithsteph.
https://getfitwithsteph.wordpress.com/2016/06/28/plan-plan-repeat
Fitness Is My Focus. Plan, Plan, Repeat…. June 28, 2016. I know I said that I would have a new post up yesterday, but the day didn’t go like I had planned it to. So I have a planner and am ready for July to get things going in the right direction, I have a couple of months to finish my personal trainer coursework then I have to go in and take my test to be certified. Well, I would write more but I have to go. Until next time,. Instagram: steph has arrived. Posted in: Just Journaling. View https:/ www....
Inspriration. – Getfitwithsteph.
https://getfitwithsteph.wordpress.com/2016/11/15/inspriration
Fitness Is My Focus. November 15, 2016. November 15, 2016. These are 3 of my favorite people. Alphalete’s… Rob Lipsett, Emily Hayden, and Alphalete’s creator Christian Guzman. 💪🏽💪🏽💪🏽 They have been inspiring me through this entire journey. Can’t wait to meet them one day, for now… there’s YouTube. Not pictured is the one who pushed me with his video of how to become a personal trainer: Matty Fusaro. Also… Amanda Bucci, and Russwole “Russel Orhi”. This is from this past Sunday… 11/13/16. Enter your ...
Gym Routine and Quick Update… – Getfitwithsteph.
https://getfitwithsteph.wordpress.com/2016/07/03/gym-routine-and-quick-update
Fitness Is My Focus. Gym Routine and Quick Update…. July 3, 2016. Hey everyone, this is my gym routine from July 1, 2016. If you are new to my blog, welcome along. Be sure to follow this site and also follow me on social media so you will know when a new post is on the way. (see bottom of post for social media info.) I am no professional, just blogging and sharing my fitness journey. So, here we go. Arm circles, front and back. Down to a downward dog then a plank position. Sets of 3, 5lbs. Sets of 2, 5lbs.
No matter what…you have to eat | Get Ride Fit!
https://getridefit.wordpress.com/2017/01/12/no-matter-what-you-have-to-eat
Fighting the Battle to Fit in the Saddle! No matter what…you have to eat. January 12, 2017. So with that in mind I try to get in at minimum 80 grams of protein per day from food and from Protein supplements. I’m always experimenting with the protein powder to see what it works in and what it doesn’t work in. Well, it does work in a Pancakesimile (of course it’s not like a freaking buttermilk pancake…but it’ll work). These may be my best protein pancakes I’ve made yet! 1/8 tsp baking powder. You are comme...
Happy New Year! | Get Ride Fit!
https://getridefit.wordpress.com/2017/01/06/happy-new-year
Fighting the Battle to Fit in the Saddle! January 6, 2017. I’ve had a busy week since my last blog post. I took a business trip to Portland, and it’s been snowing here so the usual chores are twice as time consuming in addition to work (I work from home) and my husband is still convalescing from his hernia surgery! Long story short, Happy New Year, if you are reading this thank you and I wish you the best with your endeavors in the new year, whether business or pleasure! I was pretty happy about that!
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JWFit – Health & Fitness
Follow JWFit on WordPress.com. I always see on social media and in day-to-day life, how negative some people are. Being negative can affect your life, the same way having a positive outlook can, except one changes it for the better and the other for the worse. I always hear people saying ‘Why’ instead of ‘How’ or ‘What’. 8217; and maybe even, ‘why can’t I have a lifestyle like them? You hardly ever see someone comment asking how, ‘How can I achieve what you have? Is it a fear of being judged? Now ask you...
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Home - Jim White Community Fitness
Fitness & Nutrition Studios. More Jim White Brands. Fitness & Nutrition Studios. JWFF In The News. Jim White Community Fitness Foundation. Data-via="example" 10 class="twitter-share-button" Tweet. Giving Back. Making a Difference. PH 757.422.4728 FX 757.422.2020. Ift spirits, I. Mprove bodies, F. Eed souls and T. Ransform lives.' alt='Get involved today to help us L. Ift spirits, I. Mprove bodies, F. Eed souls and T. Giving Back. Making a Difference. WE NEED YOUR HELP. Need a few class credits? There are...
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