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See you at the Top!

See you at the Top! Saturday, October 27, 2012. More Pain for you! My last post I mentioned trying to avoid an early injury. Well so much for that. This morning an incredible pain in my right knee woke me at 4 am. This was a new pain and in a new location. It hurt at the top of the medial Tibia. I get new little pains almost everyday as part of the aging process but this one was a 9 on the pain scale. I hope to get back on the horse soon. See you at the Top! Wednesday, October 24, 2012. Traveling always ...

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See you at the Top! | jyonkin-seeyouatthetop.blogspot.com Reviews

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See you at the Top! Saturday, October 27, 2012. More Pain for you! My last post I mentioned trying to avoid an early injury. Well so much for that. This morning an incredible pain in my right knee woke me at 4 am. This was a new pain and in a new location. It hurt at the top of the medial Tibia. I get new little pains almost everyday as part of the aging process but this one was a 9 on the pain scale. I hope to get back on the horse soon. See you at the Top! Wednesday, October 24, 2012. Traveling always ...

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See you at the Top! | jyonkin-seeyouatthetop.blogspot.com Reviews

https://jyonkin-seeyouatthetop.blogspot.com

See you at the Top! Saturday, October 27, 2012. More Pain for you! My last post I mentioned trying to avoid an early injury. Well so much for that. This morning an incredible pain in my right knee woke me at 4 am. This was a new pain and in a new location. It hurt at the top of the medial Tibia. I get new little pains almost everyday as part of the aging process but this one was a 9 on the pain scale. I hope to get back on the horse soon. See you at the Top! Wednesday, October 24, 2012. Traveling always ...

INTERNAL PAGES

jyonkin-seeyouatthetop.blogspot.com

1

See you at the Top!: December 2011

http://jyonkin-seeyouatthetop.blogspot.com/2011_12_01_archive.html

See you at the Top! Friday, December 30, 2011. First time for everything! I took a day off yesterday to recover from the training debacle of The 28th. As a recap I added 50lb with a weight vest and after only 10 floors on the stair machine I was in serious trouble. I was able to get to the 30th floor as planned but was spent. My legs were jello and my lungs were not happy. The second was today when I got back on the stair machine and climbed 69 floors! There is a first time for everything and making 69 f...

2

See you at the Top!: March 2012

http://jyonkin-seeyouatthetop.blogspot.com/2012_03_01_archive.html

See you at the Top! Sunday, March 25, 2012. Stair Climb 2012 Epilogue. It seems like only yesterday that Brian and I were in Seattle for the Fire Fighter Stair Climb. While I was not successful in my climb, Brian completed the challenge and made it to the top of the Columbia Tower. Brian was successful in his climb and he did carry the photos of all our honorees as well as a list of our sponsors to the top. Now that I have a better understanding of what happened I can concentrate on moving forward. I hav...

3

See you at the Top!: October 2012

http://jyonkin-seeyouatthetop.blogspot.com/2012_10_01_archive.html

See you at the Top! Saturday, October 27, 2012. More Pain for you! My last post I mentioned trying to avoid an early injury. Well so much for that. This morning an incredible pain in my right knee woke me at 4 am. This was a new pain and in a new location. It hurt at the top of the medial Tibia. I get new little pains almost everyday as part of the aging process but this one was a 9 on the pain scale. I hope to get back on the horse soon. See you at the Top! Wednesday, October 24, 2012. Traveling always ...

4

See you at the Top!: Old friends are the best kind

http://jyonkin-seeyouatthetop.blogspot.com/2012/10/old-friends-are-best-kind.html

See you at the Top! Thursday, October 11, 2012. Old friends are the best kind. The registration date for the 2013 Fire Fighter Stair Climb is less than 30 days away. Once officially registered I will be committed to participating in the event. (at least in my mind I will be committed). Currently I am getting 30 min of stationary bike, hill program at level ten. Old friends, they are the best. See you at the Top! Subscribe to: Post Comments (Atom). More Pain for you! Dont be like me.

5

See you at the Top!: Don't be like me

http://jyonkin-seeyouatthetop.blogspot.com/2012/10/dont-be-like-me.html

See you at the Top! Friday, October 19, 2012. Don't be like me. Two more good workouts Thursday and Friday. I took Wed off to get my screening Colonoscopy. Yep, the one I should have had three years ago. My reasons for putting off the procedure included traveling, work, weather, a little apathy, and just plain apprehension. See you at the Top! Subscribe to: Post Comments (Atom). More Pain for you! Dont be like me. Not easier the second time around. Old friends are the best kind. Getting back on the Horse.

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See you at the Top!

See you at the Top! Saturday, October 27, 2012. More Pain for you! My last post I mentioned trying to avoid an early injury. Well so much for that. This morning an incredible pain in my right knee woke me at 4 am. This was a new pain and in a new location. It hurt at the top of the medial Tibia. I get new little pains almost everyday as part of the aging process but this one was a 9 on the pain scale. I hope to get back on the horse soon. See you at the Top! Wednesday, October 24, 2012. Traveling always ...

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