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Jyotsna John | Combining Functional Fitness with wholesome nutrition

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The long road to squatting pain free- Part 3. February 18, 2016. The much clearer picture on the left is because I had better lighting on that one. But the results are pretty clear. The pelvis is finally where it should be and its holding, after a month of rehab and 2 sessions of light squats, its still holding. Does this mean I’m in the clear? I had absolutely loved the one competition I had gone f...

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Jyotsna John | Combining Functional Fitness with wholesome nutrition | jyotsnajohn.in Reviews

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Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The long road to squatting pain free- Part 3. February 18, 2016. The much clearer picture on the left is because I had better lighting on that one. But the results are pretty clear. The pelvis is finally where it should be and its holding, after a month of rehab and 2 sessions of light squats, its still holding. Does this mean I’m in the clear? I had absolutely loved the one competition I had gone f...

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Jyotsna John | Combining Functional Fitness with wholesome nutrition | jyotsnajohn.in Reviews

https://jyotsnajohn.in

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The long road to squatting pain free- Part 3. February 18, 2016. The much clearer picture on the left is because I had better lighting on that one. But the results are pretty clear. The pelvis is finally where it should be and its holding, after a month of rehab and 2 sessions of light squats, its still holding. Does this mean I’m in the clear? I had absolutely loved the one competition I had gone f...

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jyotsnajohn.in

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The Big Fat Indian Buffet | Jyotsna John

http://jyotsnajohn.in/the-big-fat-indian-buffet

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The Big Fat Indian Buffet. April 7, 2013. Let me start this post by saying its always better to order a la carte. That way you get exactly what you want and you can ask the waiter to change it mildly to suit your needs without upsetting every diner in the room. 1) Make it your cheat meal of the week and go right. 2) Pick the healthiest options available to you. How do you do this? If you see a chick...

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Uncategorized | Jyotsna John

http://jyotsnajohn.in/category/uncategorized

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The long road to squatting pain free- Part 3. February 18, 2016. The much clearer picture on the left is because I had better lighting on that one. But the results are pretty clear. The pelvis is finally where it should be and its holding, after a month of rehab and 2 sessions of light squats, its still holding. Does this mean I’m in the clear? I had absolutely loved the one competition I had gone f...

3

The long road to Squatting Pain-free | Jyotsna John

http://jyotsnajohn.in/the-long-road-to-squatting-pain-free

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The long road to Squatting Pain-free. February 4, 2016. If you know me, you know that I’ve been playing a sport since I was 9. Recreationally at first and then more seriously after I got into College. When I could no longer play because of work, I bought every fitness DVD and book in town and continued moving/reading about movement. Where am i going with all this? The very heavy squats and deadlifts...

4

Work with me | Jyotsna John

http://jyotsnajohn.in/work-with-me

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. You’ve read enough and you figure you’d like to get started on working with me? Great There’s two ways that can work:. 1) Join us for a group workout at the The Unit. Its fun, its varied and its intense. 2) Personal Training: E-mail me at john dot jyotsna at gmail dot com and we’ll take it from there. 10 thoughts on “ Work with me. May 7, 2013 at 11:40 am. May 7, 2013 at 12:14 pm. Why don’t yo...

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Jyotsna John | Combining Functional Fitness with wholesome nutrition | Page 2

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Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. Newer posts →. Back Flat and other terms that make no sense. September 23, 2013. Everyone who has ever trained with me at the Unit. Knows the flat back drill. I manage to infuse into most people a sense of back and knee paranoia that many may never experience outside of our backyard at Boat Club Road. Many years later when i stopped, I took up other forms of exercise and always got the same reaction...

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...and then: Becoming an asshole starts early.

http://therestlessquill.blogspot.com/2013/06/becoming-asshole-starts-early.html

Sunday, 16 June 2013. Becoming an asshole starts early. You know how folks turn out to be assholes? Not the personal-criterion-meeting asshole but an asshole that anyone will recognise? You know how that happens? Because their parents show them exactly how to do it. A thousand free kisses to those who grew out of that nonsense and decided to un-asshole themselves in adulthood, but this post isn't about them. She says, "it's okay. They don't have a problem, why do you? I'd have forgotten about the whole i...

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Jyotsna John | Combining Functional Fitness with wholesome nutrition

Combining Functional Fitness with wholesome nutrition. Skip to primary content. Skip to secondary content. The long road to squatting pain free- Part 3. February 18, 2016. The much clearer picture on the left is because I had better lighting on that one. But the results are pretty clear. The pelvis is finally where it should be and its holding, after a month of rehab and 2 sessions of light squats, its still holding. Does this mean I’m in the clear? I had absolutely loved the one competition I had gone f...

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