k-rooke.blogspot.com

Just a Rookie

On a completely unrelated note, a guy by the name of Erik Van Ingen (3:38 1500) released a film today called "The Real Maine" documenting a summer of training in Maine featuring a bunch of the NCAA's best distance runners. Pretty inspiring movie, and I definitely recommend all you runners out there check it out when you get a chance. To watch the movie. After the meet this weekend. Give 'em hell Seawolves! When Running in Alaska. All Aboard the PB Train. Subscribe to: Posts (Atom).

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Just a Rookie | k-rooke.blogspot.com Reviews

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On a completely unrelated note, a guy by the name of Erik Van Ingen (3:38 1500) released a film today called The Real Maine documenting a summer of training in Maine featuring a bunch of the NCAA's best distance runners. Pretty inspiring movie, and I definitely recommend all you runners out there check it out when you get a chance. To watch the movie. After the meet this weekend. Give 'em hell Seawolves! When Running in Alaska. All Aboard the PB Train. Subscribe to: Posts (Atom).

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Just a Rookie | k-rooke.blogspot.com Reviews

https://k-rooke.blogspot.com

On a completely unrelated note, a guy by the name of Erik Van Ingen (3:38 1500) released a film today called "The Real Maine" documenting a summer of training in Maine featuring a bunch of the NCAA's best distance runners. Pretty inspiring movie, and I definitely recommend all you runners out there check it out when you get a chance. To watch the movie. After the meet this weekend. Give 'em hell Seawolves! When Running in Alaska. All Aboard the PB Train. Subscribe to: Posts (Atom).

INTERNAL PAGES

k-rooke.blogspot.com

1

Just a Rookie: June 2011

http://www.k-rooke.blogspot.com/2011_06_01_archive.html

I've been taking some tips from Mr. Bean, I should be fine! PS The video of my 3:58 in London can be found by clicking here. Well, I'm heading out to London tomorrow for 1500m Night. I was getting excited over a 3:17 1200m, which turned into a 4:03 at Metros. Clearly I'm in better 1500m shape now, but we'll have to wait see how things go tomorrow night. In other news I had my last full day of high school today! Mediocrity at it's finest! And so is 8:42, but let's just take things one step at a time.

2

Just a Rookie: November 2011

http://www.k-rooke.blogspot.com/2011_11_01_archive.html

We Needed a Miracle and We Got One". By now, everything seems to be settling down as we approach our final week of training before the NCAA championships. The race will be held on the same course that we ran on at Regionals, so there will be no surprises on race day. Both teams are ready to rock and roll, and there really isn't much else to say. Off to the big dance we go! Subscribe to: Posts (Atom). We Needed a Miracle and We Got One. Kevin Rooke. Picture Window template. Powered by Blogger.

3

Just a Rookie: September 2011

http://www.k-rooke.blogspot.com/2011_09_01_archive.html

Lots to blog about. Sorry for the lack of blog updates lately fellow readers, but I've been pretty busy trying to finish up assignments, study for tests, doing lots of running, travelling, and adjusting to the university life in general. Did I say travelling? Why, yes I did! Where did I go? Well, a couple weeks ago the Seawolf cross country team headed down south to the Islands of Hawai'i for 9 days to get rid of all the racing cobwebs, and get this season underway! Not a bad beach eh? Talk to ya later!

4

Just a Rookie: May 2012

http://www.k-rooke.blogspot.com/2012_05_01_archive.html

On a completely unrelated note, a guy by the name of Erik Van Ingen (3:38 1500) released a film today called "The Real Maine" documenting a summer of training in Maine featuring a bunch of the NCAA's best distance runners. Pretty inspiring movie, and I definitely recommend all you runners out there check it out when you get a chance. To watch the movie. After the meet this weekend. Give 'em hell Seawolves! Subscribe to: Posts (Atom). Kevin Rooke. Picture Window template. Powered by Blogger.

5

Just a Rookie: February 2012

http://www.k-rooke.blogspot.com/2012_02_01_archive.html

I Said It And I Still Mean It. Subscribe to: Posts (Atom). I Said It And I Still Mean It. Kevin Rooke. Picture Window template. Powered by Blogger.

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Articles

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About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...

montrealendurance.com

mtlendurance

http://www.montrealendurance.com/author/mtlendurance

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 11, 2015. Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts. Sep 4, 2015. Aug 12, 2015. Coach Blog: July 2015. Aug 11, 2015. Coach Blog: June 2015. Jun 16, 2015.

montrealendurance.com

Volume and intensity in endurance training/Volume et intensité

http://www.montrealendurance.com/frontpage/volume-and-intensity-in-endurance-training

About / À propos. Dec 22, 2010. Volume and intensity in endurance training/Volume et intensité. It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much? Wouldn’t it be nice if someone had done a study, or two? Bienvenue à Montréal Endurance. The Importance of Coaching/L’Entraîneur Important « Montreal Endurance. Jan 12, 2011. Leave a Reply Cancel. Track and field officials always know best, right? OH MY GOD LUC! Awesome running @maria bernard.

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/2

About / À propos. Aug 11, 2015. Coach Blog: June 2015. We ended May on a high note competitively, with some solid results on the roads in Ottawa. Jun 16, 2015. Coach Blog: May 2015. In May we went back to only two workouts a week, down from what I’d say is 2.5 (a long run with some stuff in it being the .5). Jun 16, 2015. Mar 31, 2015. Coach Blog: More PBs! Mar 17, 2015. Coach Blog: Training March 9-15. Can we stop calling it Winter training yet? Mar 9, 2015. Coach Blog: Winter Training Feb 16-Mar 8.

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/3

About / À propos. Dec 15, 2014. Coach Blog: Fall training November 10-16. This week was a pretty light week. We did a fairly easy tempo on the Monday, 20min as 10min out, 10min back on the canal. Dec 2, 2014. Coach Blog: Fall training November 3-9. This week was pretty big in terms of volume, as despite most runners being done their xc seasons, we are still in build mode. Nov 9, 2014. Coach Blog: Fall training October 27-November 2. Nov 9, 2014. Coach Blog: Fall training October 20-26. Nov 5, 2014. Class...

montrealendurance.com

Frontpage

http://www.montrealendurance.com/category/frontpage

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...

montrealendurance.com

Running in Montreal

http://www.montrealendurance.com/category/running-in-montreal-2

About / À propos. Jan 16, 2014. Run In Montreal: the blog! I’d like to introduce Vlad Davidescu, who has started a great project at his blog Run In Montreal. Coach Blog: July 2015. Coach Blog: June 2015. Coach Blog: May 2015. In May we went. Train for Boston With Us! Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships. Running the CIS XC race had. Rachel and Chuck have been. It’s been a while since. OH MY GOD LUC!

montrealendurance.com

Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014

http://www.montrealendurance.com/articles/classic-kitely-mcinnes-final-2015-cis-xc-poll-at-montreal-endurance-brought-to-you-by-new-balance-2014

About / À propos. Nov 5, 2014. Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014. The moment of truth is upon us. This weekend in St. John’s, all will be revealed. Will Guelph Decapeat on the women’s side? You know I am starting to think that Trinity Western has a chance. How good is St. FX really? I think they are better than their ranking. Will Jeff Costen show up? Only if Alex Wilkie begs him to. Here are the rankings. Even if BC champs were a just ...

montrealendurance.com

Classic Kitely-McInnes CIS XC poll #2 at Montreal Endurance brought to you by New Balance 2014

http://www.montrealendurance.com/articles/classic-kitely-mcinnes-cis-xc-poll-2-at-montreal-endurance-brought-to-you-by-new-balance-2014

About / À propos. Oct 1, 2014. Classic Kitely-McInnes CIS XC poll #2 at Montreal Endurance brought to you by New Balance 2014. These early season races mean about as much as the NHL pre-season does. The only issue is that you can risk getting hurt, and for what? A fancy purple medal? Or an attempt at false hope for a die-hard Vikes fan? Mac won the Western meet, then also won the Windsor meet with only half their squad. Even with Windsor supposedly tempoing their home course, those are two solid wins...

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/4

About / À propos. Sep 3, 2014. Coach’s blog: fall training August 25-31. My favourite time of year for many reasons, not least of which is that it is cross country season. Aug 14, 2014. Run to End Poverty October 26th in Montreal. La Course Contre la Pauvreté est de retour à Montreal le 26 Octobre prochain! Aug 9, 2014. Last week I ran pretty close to 100 miles. This past Wednesday I ran the quickest 400 repeats I’ve rolled since March. Jul 30, 2014. Don’t Forget That Kid. Jul 28, 2014. Jul 22, 2014.

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k-rooke.blogspot.com

Just a Rookie

On a completely unrelated note, a guy by the name of Erik Van Ingen (3:38 1500) released a film today called "The Real Maine" documenting a summer of training in Maine featuring a bunch of the NCAA's best distance runners. Pretty inspiring movie, and I definitely recommend all you runners out there check it out when you get a chance. To watch the movie. After the meet this weekend. Give 'em hell Seawolves! When Running in Alaska. All Aboard the PB Train. Subscribe to: Posts (Atom).

k-rookie-to-boston.blogspot.com

K-Rookie@Boston

Zaterdag 5 april 2008. Zo officieel weer terug ben vanuit the Yu ES EE, het een en ander al weer geregeld. Pfff wel. Wennen hoor, maar ja onbegrijpelijkerwijs zijn er toch nog heel wat mensen blij die gekke veramerikaanste lange weer te zien. Hartelijke hartverwarmende begroetingen maken me bijna verlegen. Hopelijk bedenken ze zich niet :-). Snel maar een kort afsluitend verslagje maar: Miami. T=TSR TrumpMiamiLink&medium=Website&source=Corporate&src=nonTIGGSL SonestaWeb-TrumpLink COR 2008. Http:/ nl....

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