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Away from the Office

Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses: 25# x 10, 30# x 10,. 3 x 10 of #35. Workout: 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F(1), 155, 155. Monday, November 30, 2009.

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Away from the Office | k-trainlog.blogspot.com Reviews

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Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses: 25# x 10, 30# x 10,. 3 x 10 of #35. Workout: 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F(1), 155, 155. Monday, November 30, 2009.

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Away from the Office | k-trainlog.blogspot.com Reviews

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Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses: 25# x 10, 30# x 10,. 3 x 10 of #35. Workout: 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F(1), 155, 155. Monday, November 30, 2009.

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k-trainlog.blogspot.com

1

Away from the Office: March 2009

http://www.k-trainlog.blogspot.com/2009_03_01_archive.html

Away from the Office. Wednesday, March 18, 2009. It has been a long time, but finally Murph came up again in the rotation. Again it is:. Finished in 40:50 (PR), a little less than 4 minutes faster than last time a more than 3 minutes faster than my prior PR. Unfortunately, I am still not fast enough, particularly on pull ups and pushups, to do this as fully RX, which includes wearing a 20# vest or equivalent in body armor. Subscribe to: Posts (Atom). View my complete profile.

2

Away from the Office: November 2008

http://www.k-trainlog.blogspot.com/2008_11_01_archive.html

Away from the Office. Monday, November 24, 2008. Turned out that Friday was a 5k run, so I took the opportunity to do some strength and recovery work at the box. Saturday was a run to and from the Brooklyn Box (5 miles total) with some Clean and Jerks in between. Good to see people, but I was rushed as Melissa and I had a date that night and a tango lesson. Sunday saw another run to B3 for a painstorm WoD:. 3 rounds for time:. 21 Knees to elbows. 21 15 pood KB swings. Friday, November 21, 2008. Wednesday...

3

Away from the Office: Thanksgiving

http://www.k-trainlog.blogspot.com/2009/11/thanksgiving.html

Away from the Office. Friday, November 27, 2009. Tuesday night: Crossfit Endurance in Central park: 30s on/30s off of shuttle runs about 15 meters apart. 10 minutes. 7,8,9,9,8,8,7,7. Wednesday: 400m walking lunges. 14:15. Finished out with some yoga with Lara. Thursday: 5 rounds of:. Thanksgiving itself was fairly typical with stuff breaking, dad yelling at people and good food. Nice to see everyone and to not have to rush home for work. Subscribe to: Post Comments (Atom). 1st Day of Freedom.

4

Away from the Office: December 2009

http://www.k-trainlog.blogspot.com/2009_12_01_archive.html

Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses: 25# x 10, 30# x 10,. 3 x 10 of #35. Workout: 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F(1), 155, 155. Subscribe to: Posts (Atom).

5

Away from the Office: Virtuosity

http://www.k-trainlog.blogspot.com/2009/12/virtuosity.html

Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses: 25# x 10, 30# x 10,. 3 x 10 of #35. Workout: 30, 20, 10. Subscribe to: Post Comments (Atom). Marriage of Figaro and Front Squats. View my complete profile.

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sjb-godsawayonbusiness.blogspot.com

God's Away on Business: How I found The Knife

http://sjb-godsawayonbusiness.blogspot.com/2009/05/how-i-found-knife.html

God's Away on Business. Monday, May 11, 2009. How I found The Knife. Because I know many of my friends live in caves deeper even than the one I dwell in, I will introduce you to The Knife. Http:/ www.theknife.net/. The Knife is a musical duo from Sweden formed in 1999. The band consists of siblings Karin Dreijer Andersson and Olof Dreijer. Like fellow Swedish musicians Abba and Ace of Bass, The Knife make music. It just happens to be really fucking good music. Subscribe to: Post Comments (Atom). They Als...

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: Find the Fish

http://sjb-godsawayonbusiness.blogspot.com/2009/03/find-fish.html

God's Away on Business. Wednesday, March 25, 2009. Http:/ www.innsmouthfreepress.com/. Interesting site, I'm thinking about submitting. Maybe some kind of fisherman's almanac as a Monster Byte or something. I should probably have my head examined thinking about taking on more freelance (that doesn't even pay) but what the hell. Subscribe to: Post Comments (Atom). LIBRARIANS #107 "Rule of Three" Answer Post. Heaven is to Betsy. I almost had a girl, except she was a fucking nazi. Away from the Office.

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: another version of the truth

http://sjb-godsawayonbusiness.blogspot.com/2009/06/another-version-of-truth.html

God's Away on Business. Tuesday, June 16, 2009. Another version of the truth. Http:/ iran.twazzup.com/. Subscribe to: Post Comments (Atom). LIBRARIANS #107 "Rule of Three" Answer Post. Heaven is to Betsy. I almost had a girl, except she was a fucking nazi. Away from the Office. God is a comedian playing to an audience that is afraid to laugh. Sick, slack, suck. Tales of the Left Hand. They Also Mourn Who Do Not Wear Black. Up the River - On the Wharf. Another version of the truth. View my complete profile.

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: Fainting Ladies

http://sjb-godsawayonbusiness.blogspot.com/2009/04/fainting-ladies.html

God's Away on Business. Sunday, April 5, 2009. I'm all moved into the much bigger and nice apartment now and have written an appalling amount of stuff for No Quarter in the last forty eight hours in an effort to make up for time lost during the move. In less stressful news, I just found out that Ladytron and The Faint will be at the Showbox SoDo on Saturday, May 2nd. I'm gonna pick up tickets next paycheck. Pretty cheap too, $22.50, general admission. Anyone wanna come along? Heaven is to Betsy.

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: June 2009

http://sjb-godsawayonbusiness.blogspot.com/2009_06_01_archive.html

God's Away on Business. Friday, June 19, 2009. Up the River - On the Wharf. A few people have asked about the current status of Up the River, the upcoming campaign for Unhallowed Metropolis. I wanted to take a minute and let everyone know that we're on schedule to release it this summer. We're in the final editorial rounds and the illustrations are brilliant. I'm thrilled that Robert Tritthardt ( www.writheandshine.com. The Borneo expedition shall welcome them back to the arms of queen and country! The A...

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: February 2009

http://sjb-godsawayonbusiness.blogspot.com/2009_02_01_archive.html

God's Away on Business. Saturday, February 28, 2009. Sunday, February 22, 2009. I will make a real post soon I promise. In the meantime here is a plug for the upcoming Unhallowed art show. The show consists of work by several Unhallowed artists and photographers and will feature work from Unhallowed Necropolis as well as UnMet. Jason will also be hanging some of his own work. Saturday, February 14, 2009. The Heart's Filthy Lesson. Not a red rose or a satin heart. I give you an onion. I give you an onion.

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: November 2008

http://sjb-godsawayonbusiness.blogspot.com/2008_11_01_archive.html

God's Away on Business. Thursday, November 27, 2008. Dragging a field in Florida with a John Deere while listening to Wu-Tang Clan on an Ipod. Wednesday, November 26, 2008. Friday, November 7, 2008. I don't take lip from a slut. Http:/ www.repo-opera.com. Tuesday, November 4, 2008. Sunday, November 2, 2008. Shut up and buy. Also, if anyone has books or films regarding the Weimar period in Germany I am very interested for research purposes right now. Subscribe to: Posts (Atom). Heaven is to Betsy.

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: Riffs and Variations on a Single Note

http://sjb-godsawayonbusiness.blogspot.com/2009/06/riffs-and-variations-on-single-note.html

God's Away on Business. Sunday, June 7, 2009. Riffs and Variations on a Single Note. Then I took yesterday to do nothing productive at all. Now I'm about to start my next Big Project which is related to Unhallowed but will be my first serious attempt at game design. It will be exactly like this:. You forgot that you starred in a PP video! June 8, 2009 at 9:48 AM. Subscribe to: Post Comments (Atom). LIBRARIANS #107 "Rule of Three" Answer Post. Heaven is to Betsy. Away from the Office. Sick, slack, suck.

sjb-godsawayonbusiness.blogspot.com

God's Away on Business: An Exploration of Degradation

http://sjb-godsawayonbusiness.blogspot.com/2009/04/baron-harold-paget-morrison-explorer.html

God's Away on Business. Wednesday, April 29, 2009. An Exploration of Degradation. A few of us are actually managing to play Unhallowed Metropolis instead of just writing/photographing/drawing it. Jason has rolled a predictably lethal Undertaker, Chuckie's got himself a pretty entertaining Parapsychologist and I've rolled an Explorer. But the Explorer I made tonight is a touch different. Explorer (see Up the River, coming this July). Vitality 5 (effectively 6). Artillery 1 (Machine Guns). Melee 3 (Free Pa...

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Away from the Office

Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses: 25# x 10, 30# x 10,. 3 x 10 of #35. Workout: 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F(1), 155, 155. Monday, November 30, 2009.

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