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physical. 08/14/15 at Wolf Brigade Gym – Rochester, NY

http://wolfbrigade.net/2015/08/physical-081415

Subject Matter Expert program. 7 Mace 360/ Kettlebell halo. 30 sec. rest. Scale each round to ability- no lazy rounds. Negative. No kip, no butterfly. Mace 360/ Kettlebell halo:. Weight is scaled to full ability for 7 challenging, uninterrupted reps on each side. Mace 360 is the preferred choice- if it is not yet in your toolbox, let’s get busy. Scaled to ability =. Each rep/ set/ movement poses a significant challenge for each athletes individual skill level; Put in what you expect to get out. One Year,...

wolfbrigade.net

physical. 08/13/15 at Wolf Brigade Gym – Rochester, NY

http://wolfbrigade.net/2015/08/physical-081315

Subject Matter Expert program. 1 x max rep. 60% of bench press 2RM. Rest as needed between all sets. If sets require interruption. Provided lifts are performed at current, accurate percentages). Pause as briefly as needed and complete without decreasing weight. Position and range of motion always govern weight. Then, 5 minutes of:. 55lb W, 70lb. M. Accumulate as many quality reps as possible, and utilize short, specific rest. 3 breaths or less). And then, 10 reps:. 8220; Hollow position. The Paleoness of...

wolfbrigade.net

Trainers at Wolf Brigade Gym – Rochester, NY

http://wolfbrigade.net/trainers

Subject Matter Expert program. Video courtesy of Mac’s MMA. Greg Walsh is the owner and head trainer at Wolf Brigade Gym. The gym holds group fitness classes containing all levels of strong-minded individuals 6 days a week, and Greg also offers private training in fitness, Muay Thai kickboxing, grappling, and self-defense. In addition, Wolf Brigade provides specialized group training for LEO, military, and fire personnel. He has immersed himself for over a decade in the disciplines he now teaches, and ha...

tmnutrition.net

Deload A Roundtable Talk || TMNutrition.net

https://tmnutrition.net/2016/12/deload-a-varied-perspective

Diet / Training and Gear. Deload A Roundtable Talk. Posted by Tony Montgomery. On Dec 20 2016. If you need a deload week then its assumed you feel like shit. Or you know youre body well enough that youre preventing yourself from feeling like shit by going hard that one extra week. For me, no. For someone else, maybe? Long story short, for me, its all about quality over quantity in terms of feeling good and making progress. Id take a week to give my body break but also to transition into the new exercises...

store.kabukistrength.net

Kabuki Hat (Flat) – Kabuki Strength Store

https://store.kabukistrength.net/products/kabuki-snapback-hat

Instrument Assisted Soft Tissue Mobilization. Whiskey and Deadlift T-Shirt. Whiskey and Deadlifts Socks. Instrument Assisted Soft Tissue Mobilization. Aluminum Collars - Pair. Item added to cart. View cart and check out. For customer service inquiries email info@kabukiwarrior.com or call 503-303-7647. Default Title - $ 32.00 USD. We will notify you when this product becomes available. Our first batch of hats are finally here! 80% Acrylic / 20% Wool. STC19 Fabric: 80/20 acrylic/wool. 1 on Google Plus.

tmnutrition.net

General || tmnutrition.net || page 1

https://tmnutrition.net/category/general/page/1

Diet / Training and Gear. Should you Cut or Gain? Posted by Tony Montgomery. On Jan 26 2017. So now comes the question of this article should I try to gain weight or cut down and the answer is it depends. I will say that a lot of people are hurting their true potential by constantly trying to drop a weight class to be more competitive. If you are always in a calorie deficit trying to get to a small weight class when exactly are you taking the time to occur lean body tissue? Deload A Roundtable Talk.